Serious Training Thread

[joswift]

Fuck Wes Fuck SC Fuck 38 Fuck Webster Fuck Jeff do you not recall the shit these Josh cockslurpers have said to me fuck all of them

yes, we all regularly attack the same poster on the board in a gang

It has nothing to do with the character or actions of the poster concerned

Brian, you are the common denominator.

[38 returns]

Fuck Wes Fuck SC Fuck 38 Fuck Webster Fuck Jeff do you not recall the shit these Josh cockslurpers have said to me fuck all of them

Are you crying again bitch?

Sounds like a home depot shitting yourself moment

[Grape Ape]

Fuck Wes Fuck SC Fuck 38 Fuck Webster Fuck Jeff do you not recall the shit these Josh cockslurpers have said to me fuck all of them

If your only intent is to be a douchebag from this point forward, this will take care of itself then.

[wes]

Parked car and walked a few blocks to watch town parade.  Stood in place in shade for 1 hour.

Brutal.

We`re there as many clowns in the parade that there is on getbig?   

[bhank]

Are you crying again bitch?

Sounds like a home depot shitting yourself moment

You are a slob le me know when you can post a pic indicating otherwise until then you are a slob and we all know it

[bhank]

If your only intent is to be a douchebag from this point forward, this will take care of itself then.

Fuck those dudes are you kidding I never said the kind of nasty shit to them they say fuck them and fuck you

[wes]

Fuck those dudes are you kidding I never said the kind of nasty shit to them they say fuck them and fuck you

I have never once insulted any member of your family.....not a single one........I just hate your guts cuz you`re such a great person.

BTW,go fuck yourself you`ve ruined this thread for everyone.

[38 returns]

You are a slob le me know when you can post a pic indicating otherwise until then you are a slob and we all know it

Closeted make sseeks make for masturbation material

[Grape Ape]

Fuck those dudes are you kidding I never said the kind of nasty shit to them they say fuck them and fuck you

This was unprovoked.

Drove all the way to the gym,and the muthafucker was closed!   

Maybe by 70 you should have saved some money for a quality home gym

This is a training thread started by gymrat because of all the other threads that get consumed by this bullshit.

I don't care if you're here or not, I really don't.

But if you're going to clog every thread with this nonsense, it will be the latter.  Goes both ways too.

I'm aware of what this site is, but there should be some hallowed ground where the usual can be avoided.  The training threads should be one of those places.

That said, all should free to insult pamith anywhere.

[38 returns]

Hanky kills any thread about training by making it about him and his existence

Reason?

He knows nothing about serious training

[Gym Rat]

This was unprovoked.

This is a training thread started by gymrat because of all the other threads that get consumed by this bullshit.

I don't care if you're here or not, I really don't.

But if you're going to clog every thread with this nonsense, it will be the latter.  Goes both ways too.

I'm aware of what this site is, but there should be some hallowed ground where the usual can be avoided.  The training threads should be one of those places.

That said, all should free to insult pamith anywhere.

If you look back at ProMuscle, any thread that Brian enters, goes to hell in a hand-basket.
He got banned there a couple of times, but gave up... Not much banning goes on here (otherwise I'd be long-gone), but you can see the direction each thread takes once Mr. Hanks joins in.
Its all good.
It got to 150 pages without too much nonsense. Must be some sort of top-5 record in recent GetBig history, of the"BHanks Era".

[IroNat]

We`re there as many clowns in the parade that there is on getbig?   

Not hardly.

[wes]

Not hardly.

I thought not! 

[illuminati]

Hanky kills any thread about training by making it about him and his existence

Reason?

He knows nothing about serious training

Reason is - He's a complete Muppett & Khvnt , Self centered & Totally Delusional.
I wish I could expunge the rotten to the core Vermin.

[bhank]

You guys make 10 post about me not about training in the training thread then claim I am the one ruining the training thread you can't make this shit up

[wes]

You guys make 10 post about me not about training in the training thread then claim I am the one ruining the training thread you can't make this shit up

You are ignoring this user.

[bhank]

5 sets leg extensions

[IroNat]

You are ignoring this user.

[IroNat]

5 sets leg extensions

Do your knees get irritated from leg extensions?

Have you had torn meniscus?

[Grape Ape]

You guys make 10 post about me not about training in the training thread then claim I am the one ruining the training thread you can't make this shit up

I used a specific quote, but also said it needs to go both ways.

[wes]

5 sets leg extensions

HA HA HA HA HA HA HA HA HA HA 


hahahahahahahahaha  LOL 

[wes]

[The Scott]

bhanky:  "Whose been telling you these stories about me?  They're lies!"

Us:  "You have.  And yes, we know they are lies."

[38 returns]

5 sets leg extensions

23' thighs of peace

[bhank]

Do your knees get irritated from leg extensions?

Have you had torn meniscus?

Both meniscus have been torn and repaired and torn again original meniscus tear was 1995ish and surgery was in 1997 latest report showed a 2cm tear in the meniscus it is basically gone I am bone on bone in all 4 quadrants both knees. Light extensions are ok hack squats are crippling. I will only use 2 plates on extensions no more after warming up thoroughly with 1