Serious Training Thread

[wes]

A real curl is barbell, straight bar, arms and hands down to the outside of the hips, and curl  up straight using biceps only.
The strict-curl, is the least strict thing ive seen. Hands very close together, then flip of the wrist... Like a "slight of hander".
More smoke & mirrors, rather than pure-power...

It`s a reverse clean.

[Never1AShow]

It`s a reverse clean.

It's a Gimmick lift far less impressive than straight arm sledgehammer lifts or or blowing up hot water bottles.

Hanky posted 79 times today!

[wes]

It's a Gimmick lift far less impressive than straight arm sledgehammer lifts or or blowing up hot water bottles.

Hanky posted 79 times today!

Wow,a slow day for out resident dickheaded tard.....he`d better up his game.

[Gym Rat]

It's a Gimmick lift far less impressive than straight arm sledgehammer lifts or or blowing up hot water bottles.

Hanky posted 79 times today!

Hankins doesnt know shat "strong" is.
Ive been around (AOBS Dinners in NJ) some of the strongest people on the planet (Slim "Hammerman" Farman, Dennis Rogers, Pat Povilaitis, Mark Henry, Stanless Steel, etc) and saw them do amazing things, even in old age. (Slim, Mike Greenstein (son of The Mighty Atom) 80+ at the time.
Would still be laughing hysterically, if they ran into Hankins (and talking strength)... 

"Wrist Flip"  of peace LOL 

[bhank]

Hankins doesnt know shat "strong" is.
Ive been around (AOBS Dinners in NJ) some of the strongest people on the planet (Slim "Hammerman" Farman, Dennis Rogers, Pat Povilaitis, Mark Henry, Stanless Steel, etc) and saw them do amazing things, even in old age. (Slim, Mike Greenstein (son of The Mighty Atom) 80+ at the time.
Would still be laughing hysterically, if they ran into Hankins (and talking strength)... 

"Wrist Flip"  of peace LOL 

By all means give it a try then and see what you can do

[bhank]

Also I hardly live in a podunk town. I live in an island with 100 plus miles of sandy beaches. Number 10 summer vacation destination in the USA

https://travel.usnews.com/rankings/best-summer-vacations-in-the-usa/

[bhank]

Don't you live in some bumfuck nowhere town that no one's ever heard about? the best option for you in a 10 mile radius is a meth-head.

See above I live in an island that is ranked top 10 vacation destination in the US hardly a bumfuck town  you couldn’t afford my neighborhood 

[IroNat]

See above I live in an island that is ranked top 10 vacation destination in the US hardly a bumfuck town  you couldn’t afford my neighborhood 

[Soul Crusher]

Killed it today.  All the F out.   

[JackTheRipper]

Masturbating nonstop today 

[Soul Crusher]

1 hour straight of following for rounds

5 x Bent over row 225lbs
Walk 30 seconds on air runner
10 x 1 arm DB row w 100 lb DB
Walk 30 seconds on air runner
Heavy Rope Row tied to The Tank
Walk 30 seconds on air runner
Backward Bear Crawl With TRX Rows on heavy sled across the gym
Walk 30 seconds on air runner
6 x 60lb med ball as far as possible

20 min -  got 52 reps of following

Burpee + 2x Row with 100lb DB + 320lb tire Flip 

15 min - stairmaster with some bs in between.   



   

[Gym Rat]

Masturbating nonstop today 

Switching up hands I hope??  For symmetry reasons??

[bhank]

1 hour straight of following for rounds

5 x Bent over row 225lbs
Walk 30 seconds on air runner
10 x 1 arm DB row w 100 lb DB
Walk 30 seconds on air runner
Heavy Rope Row tied to The Tank
Walk 30 seconds on air runner
Backward Bear Crawl With TRX Rows on heavy sled across the gym
Walk 30 seconds on air runner
6 x 60lb med ball as far as possible

20 min -  got 52 reps of following

Burpee + 2x Row with 100lb DB + 320lb tire Flip 

15 min - stairmaster with some bs in between.   



   

It’s bad enough you are doing burpees stair master and medicine balls and crawling around the floor of the gym now 30 second walks are part of your hardcore workout???

[JackTheRipper]

Switching up hands I hope??  For symmetry reasons??

Choking him out with both hands

[Never1AShow]

Hankins doesnt know shat "strong" is.
Ive been around (AOBS Dinners in NJ) some of the strongest people on the planet (Slim "Hammerman" Farman, Dennis Rogers, Pat Povilaitis, Mark Henry, Stanless Steel, etc) and saw them do amazing things, even in old age. (Slim, Mike Greenstein (son of The Mighty Atom) 80+ at the time.
Would still be laughing hysterically, if they ran into Hankins (and talking strength)... 

"Wrist Flip"  of peace LOL 

Didn't want to mention Slim the Hammerman, didn't think anyone would get the reference, but Getbig doesn't let me down!

Quitterboy is already backing off the strict curl nonsense, you'll see.  He's realizing after his horrible devastating quitting performance that it won't bring him any of the kudos he seeks.

He can only engage in his charade online, where he can selectively answer, distract and ignore things that show he sucks.  In real life the people at the gym tell him: You didn't even finish the show,you quit and got beat by Mullinax!  Gop tell it to the naive 15 yr olds.

[bhank]

1 hour straight of following for rounds

5 x Bent over row 225lbs
Walk 30 seconds on air runner
10 x 1 arm DB row w 100 lb DB
Walk 30 seconds on air runner
Heavy Rope Row tied to The Tank
Walk 30 seconds on air runner
Backward Bear Crawl With TRX Rows on heavy sled across the gym
Walk 30 seconds on air runner
6 x 60lb med ball as far as possible

20 min -  got 52 reps of following

Burpee + 2x Row with 100lb DB + 320lb tire Flip 

15 min - stairmaster with some bs in between.   



   

Wait are you counting walking to the water fountain between sets as part of your routine?

[bhank]

Didn't want to mention Slim the Hammerman, didn't think anyone would get the reference, but Getbig doesn't let me down!

Quitterboy is already backing off the strict curl nonsense, you'll see.  He's realizing after his horrible devastating quitting performance that it won't bring him any of the kudos he seeks.

He can only engage in his charade online, where he can selectively answer, distract and ignore things that show he sucks.  In real life the people at the gym tell him: You didn't even finish the show,you quit and got beat by Mullinax!  Gop tell it to the naive 15 yr olds.

The contest are not the point training is the point and my arms are still on fire from the last training session again it was the best arm workout I have ever had if that doesn’t make my arms grown nothing will

[bhank]

Didn't want to mention Slim the Hammerman, didn't think anyone would get the reference, but Getbig doesn't let me down!

Quitterboy is already backing off the strict curl nonsense, you'll see.  He's realizing after his horrible devastating quitting performance that it won't bring him any of the kudos he seeks.

He can only engage in his charade online, where he can selectively answer, distract and ignore things that show he sucks.  In real life the people at the gym tell him: You didn't even finish the show,you quit and got beat by Mullinax!  Gop tell it to the naive 15 yr olds.

In real life I am one of the biggest leanest dudes at the gym in every gym I have ever trained no one has ever talked shit to me in a gym anywhere in the world and never will

[Soul Crusher]

Wait are you counting walking to the water fountain between sets as part of your routine?

Ever hear of "Active rest"?  I'm walking at a decent pace and never stop. 

https://www.builtlean.com/active-rest-in-between-exercises-makes-a-difference

[pamith]

Killed it today.  All the F out.   

My nikka

[robcguns]

And again regardless wtf you want to call it can any of you put your back flat against a wall and curl 165lbs? Maybe Rob guns can but the rest of you Fuck no you can't

I don’t know if I could but thank you.

[robcguns]

Not only could RobC curl 165lbs with the greatest of ease but he would do so whilst hanging his mighty dong.

I would definitely be hanging serious dong hahaha.

[Gym Rat]

Extreme old lady leg workout today. Overdid reverse hyper on THU, so entire posterior chain is cooked/painful/ocwe-stretched (like Spauldings grommet)...

Legs
(Everything done very light)

Leg press - 5 sets
Smith Squat - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calves - 5 sets

Wrist curls - 5 sets
D-bell curls - 5 sets

[Gym Rat]

In real life I am one of the biggest leanest dudes at the gym in every gym I have ever trained no one has ever talked shit to me in a gym anywhere in the world and never will

Ha ha ha ha ha ha ha ha ha ha ha ha

[joswift]

In real life I am one of the biggest leanest dudes at the gym in every gym I have ever trained no one has ever talked shit to me in a gym anywhere in the world and never will

one of these days you will end up saying that to someones face and forget you are not on the internet