A real curl is barbell, straight bar, arms and hands down to the outside of the hips, and curl up straight using biceps only.The strict-curl, is the least strict thing ive seen. Hands very close together, then flip of the wrist... Like a "slight of hander".More smoke & mirrors, rather than pure-power...
Never tried a heavy deadlift do belief I can bench 315 have benched 350 for a double on video squatted 365lbs on video don’t feel the need to do more and regardless if you can’t strict curl 165lbs then my arms are stronger than yours. you can have the lower back and leg trophy
Bhanky owned again
That is a proper curl, yes ^^^And its properly labeled "odd lift".Todays lame alphabet PL leagues call it a PL, LOL When IPF takes it on as a valid PL, then we can talk...
Cant do 225 for 1 solid rep but can do 315 - uh huh . . . . .
You are a bridge and tunnel bitch stop lying quality women do not cross bridges and tunnels. I lived in Manhattan and worked on Wall Street on the trading floor you could be Fabio ain't no quality woman leaving a NYC club and going to Brooklyn at the end of the night that is where poor people live
I actually lived in Park Slope as a kid and walked to Flatbush Avenue subway station to take the train to school he is not the only one who used to fight in the streets of Brooklyn as a kid. Again the casual ignorance on this stuff is amazing being a street fighter in no way prepares anyone to defend a high level takedown.
The great Tommy Kono curling his bodyweight with an Olympic bar. That's a true strict curl. But since he wasn't 200+ lbs with crappy form using an e-z bar he wasn't shit, even though he lifted more than some "elite" "curler" who's 50 lbs fatter...
https://www.getbig.com/boards/index.php?topic=679848.375So you were "poor people" living in Park Slope?Park Slope was a nice area when I was in NY.
It's the suburbs for families people in bars in NYC do not go to brooklyn at the end of the night those are 2nd class bridge and tunnel people
Don't you live in some bumfuck nowhere town that no one's ever heard about? the best option for you in a 10 mile radius is a meth-head.
The fuck are you talking about posting pics from the stone ages for fuck sake by all means use a straight bar then I am going to curl more than you on any bar
I am 45 years old I used to live in manhattan. I used to drink at the W. I used to work at a broker dealer and go to private parties. I am now a family man and my wife is a LAWYER not a meth head
nope242lbs strict curl bw 2622 white lights
And Im squatting, DL and Benching more than you, 12 yrs older and 20 pounds lighter... So what??
And again regardless wtf you want to call it can any of you put your back flat against a wall and curl 165lbs? Maybe Rob guns can but the rest of you Fuck no you can't
A straight bar is harder than those severe curve curl bars. It's simple physics. You cut leverage having your hands in that position using that bar that Blanks is using. Tommy Kono is a legend in the sport of lifting. Olympic gold and bodybuilding champion too though he didn't specialize in it. He mainly competed at 148 and 165lbs.
My nikka
How are your strict curls coming along?