its called muscle memory you son of a kiddy fiddler.either wayin 10 weeks I am down 36 lbs, chest is 49, waist an honest 38 (with hernia but I train through it and don't give up), thighs 26.5, arms 17 calves 18.5 neck 19.5- as its all about size for you my chest, thighs calves and neck beat you already. you are going to cry when I get on the gas.how much progress have you made in the last 10 weeks hanky? bleeding anus and ran off a stage quietonce i jump back on and tighten the diet the waist will drop to 36, chest will go over 50 thighs will blow up to 28, calves will nudge 20 and the arms will be 18 on 12 weeks of minimal test and deca. I know my body Brian. you see brian its all about genetics - you got yours off your pedophile father- wiry little rat who bums kids and beats up dogs and women.I would bury you workout wise in the gym now. its not my first time at the rodeo Hanks. you've been on 20 years and cant even break 230. In 20 years you have gained 112grammes a year. Wow. Thats laughably shit. I work out at a proepr gym with proper athletes, not in a little room alone with my marilyn monroe picture. you fcking crank!and you are addin g the peptides alongisde your gear. hahahahawhy not try hard work for a change pussy
I thought you were supposed to be big 17 inch arms bwhaha. You would never get through the workout I just posted. I had 17 inch arms at 19 years old after a year of serious lifting down 36lbs lol you are just a fat old man losing his gut. Our chest and neck are the same size the difference is you are a fat man with skinny arms and a belly. My calves are 16.5 you have me by a whopping half inch on your calves from carrying that big ass belly. Guarantee I am leaner than you. And you think your fat old skinny arm belly can fight me? GTFO I would kill you I thought you were at least 260lbs and 64 with 20 inch arms the way you talked. You are built like Josh just a fat old man. I have a umbilical and a hiatial hernia and I am training singles for a powerlifting event. I am going to block you now for insulting my Dad that shit aint right we will not talk again. And fyi my equipment is nicer and more expensive than most gyms my dumbells are the best dumbells I have ever used in any gym and the plates you guys laugh at are again nicer than the plates at the gym easier to change and better balanced. I also like my leg extension leg curl better than any I have ever used at a gym. My curl bars cost 3x as much as the one at the gym and I have several of them. Even my fucking clamps are nicer and I have incremental rogue plates the gym doesnt have any of that shit and it has a line of fat old men and teenagers waiting to use everything and I have trained at 100 plus professional gyms the last 25 plus years my shit is nicer
1mg peg mgf post workout 219lbs post workout before any fluids Got the Life
I got to be honest last night was the best bicep workout I have ever had
Careful w/ the PEG-MGF:It is also associated with irregular cardiovascular activities. So much so that it can even lead to cardiac arrest in some cases.
Well damn I remember reading it can protect the heart after a heart attack but looked it up and sure enough at high dosages it can cause a heart attack but if you are not risking your life are you really even trying?
That`ll end up being your tombstones epitaph you novice!!
Everything kills mice in a lab at high enough doses
4-5:30 - sleds, sandbag work, deadlifts w 375 for many reps, air bike 6-7:30 - BJJ Dialed the F in. Hanky get off this thread you quitting weak B ITCH!!!!
I tell you what if you can strict curl 165lbs on video I will get off this board forever seems fair yes prove that you are not the weak bitch
you think one decent lift makes you strong? on top of that lift no one cares about? post a decent bench? a decent deadlift? a decent squat? a decent ohp?
Absolutely that makes me strong can you do it? Curls are for girls they care about your arms they don’t give a fuck about your squat or deadlift.
You are married and does that dingbat give a flying F about your curling ?
And you clearly are not in any kind of relationship as you get up to train at 4am to train with dudes then roll around learning white belt BJj for an hour and a half in your 40s with other men. That shit is for little kids dumbass
i'm 6'2 with tan skin and accent living in Brooklyn, i pull girls that would laugh at you if you try to chat them up. Also you're a homo, stop pretending you care about women If you're strong, why cant you post a decent other lift then? any other lift, any single other lift. ANY
But a strict curl is POWERLIFTING !! LOL Guy`s a fucking wannabe,a quitter,and a total farce!
