Serious Training Thread

[Gym Rat]

one of these you will end up saying that to someones face and forget you are not on the internet

He's a tiny tit in most serious gyms though... Real PL's laugh at 5' 10", 210 lb strict curlers... 
Juicing for 2 decades, zero weight gained...

[IroNat]

In real life I am one of the biggest leanest dudes at the gym in every gym I have ever trained no one has ever talked shit to me in a gym anywhere in the world and never will

Biggest leanest

Tallest shortest

Hairiest baldest

Smartest dumbest

Healthiest sickest

Normallest goofiest

Weakest strongest

Skinniest fattest

Scaredest bravest

Toughest pussyest

Honest lyingest

Etc...

When you're in a hole, stop digging.

[residue]

In real life I am one of the biggest anal bleeders at the gym in every gym I have ever trained no one has ever talked shit to me in a gym anywhere in the world and never will

fixed

[Never1AShow]

Ha ha ha ha ha ha ha ha ha ha ha ha

 They kicked him out of the locker rooms for too much creepy posing but no one talks shit. I bet his paid “posing coach” was talking shit that he quit.

[wazhazbin]

In real life I am one of the biggest leanest dudes at the gym in every gym I have ever trained no one has ever talked shit to me in a gym anywhere in the world and never will

fukkk   you are awesome hank,   i just wish these other
guys weren't so obtuse as to not get your genius level ironic humor. 

[njflex]

In real life I am one of the biggest leanest dudes at the gym in every gym I have ever trained no one has ever talked shit to me in a gym anywhere in the world and never will

[Grape Ape]

This thread should get to page two ever so I will update:

5/25
Airdyne/Sled/Plyo jumps/reverse hyper:

15x E2MOM: Squat x 5 / pull up x 5
5x E2MOM: Sled push/pull / pull up x 5
Reverse hyper 1x20
Mobility

5/27:
5 mile slow run

5/28:
Airdyne/Sled/band work

DB Bench:  15/12/10/8/5/12

ukjeff band presses 3 x 12 - DB curl 3x8

Tri press down with v bar 3 x 12

1 mile run

1 mile ruck:  40lb ruck    1/4 with two 40lb KB, 1/4 ruck only,1/4 with two 40lb KB, 1/4 ruck only

[cephissus]

thats a lot of stuff grape, good job

today i did:

db row 3*8, 3*12
rowish shrug 2*20
pullup 4*8
db curl 2*8 (felt like shit, stopped / went home)

[wes]

Drove all the way to the gym,and the muthafucker was closed!   

[bhank]

Drove all the way to the gym,and the muthafucker was closed!   

Maybe by 70 you should have saved some money for a quality home gym

[ORL2BC]

Maybe by 70 you should have saved some money for a quality home gym

Says the guy that has to work overtime to pay his bills. 🙄

[Gym Rat]

Back / Bi

Deadlift - 4 sets
Bent Rows - 4 sets
Pull downs - 4 sets
Shrugs - 4 sets

Preacher Curls - 4 sets
D-Bell Curls - 4 sets

Walk outside with Buddy and wife's "Yoga-pants bottom" shaking, 1-hour...

[IroNat]

Back / Bi

Deadlift - 4 sets
Bent Rows - 4 sets
Pull downs - 4 sets
Shrugs - 4 sets

Preacher Curls - 4 sets
D-Bell Curls - 4 sets

Walk outside with Buddy and wife's "yoga-pants bottom" shaking, 1-hour...

 

[IroNat]

Parked car and walked a few blocks to watch town parade.  Stood in place in shade for 1 hour.

Brutal.

[bhank]

Says the guy that has to work overtime to pay his bills. 🙄

I get time and a half and yeah I prefer to work overtime and have a better lifestyle. I could sell all my shit move back to Maui get a modest home and spend all day on the beach and never work another day in my life but I prefer nice things and a nice lifestyle. When you have nice things you have more bills.

[IroNat]

I get time and a half and yeah I prefer to work overtime and have a better lifestyle. I could sell all my shit move back to Maui get a modest home and spend all day on the beach and never work another day in my life but I prefer nice things and a nice lifestyle. When you have nice things you have more bills.

Totally understandable.

Do you miss Hawaii?

[bhank]

Totally understandable.

Do you miss Hawaii?

Sometimes

[IroNat]

Sometimes

Been there twice.  Beautiful place and the weather is fantastic.

[Grape Ape]

Maybe by 70 you should have saved some money for a quality home gym

Maybe if you're going to stick around you can stop being such a cockmonkey

[ORL2BC]

I get time and a half and yeah I prefer to work overtime and have a better lifestyle. I could sell all my shit move back to Maui get a modest home and spend all day on the beach and never work another day in my life but I prefer nice things and a nice lifestyle. When you have nice things you have more bills.

Thanks for the education. 🙄
The point was that if you were such a genius you’d have a nice salary job that didn’t require you to get paid by the hour, nor work overtime. Maybe stop being a jerk to everyone and have some humility and everyone you come in contact with (or meet online) wouldn’t hate you.

[bhank]

Maybe if you're going to stick around you can stop being such a cockmonkey

Fuck Wes Fuck SC Fuck 38 Fuck Webster Fuck Jeff do you not recall the shit these Josh cockslurpers have said to me fuck all of them

[bhank]

Thanks for the education. 🙄
The point was that if you were such a genius you’d have a nice salary job that didn’t require you to get paid by the hour, nor work overtime. Maybe stop being a jerk to everyone and have some humility and everyone you come in contact with (or meet online) wouldn’t hate you.

The full time position I am waiting to hear back on still qualifies for overtime. They want me to work 16 hours of overtime a week as I am essential I am only working 6. Most Salaried jobs work overtime and don't get paid for it. I have a great job I spend 0 money on work clothes, 0 money on gas to commute, I put 0 miles on my vehicles and spend 0 time commuting. I live at a beach and I am making a real professional fortune 500 city income from my office in my pajamas. It's the best job I have ever had and used to work on Wall Street on a trading floor this is better. I can eat all day and train in my home gym during lunch and I am looking out the window at my pool with a water view how many people can say that about their job?

[wes]

Maybe if you're going to stick around you can stop being such a cockmonkey

If he did that he`d have NO personality at all.

Fuck him !!

[Cook]

Fuck Wes Fuck SC Fuck 38 Fuck Webster Fuck Jeff do you not recall the shit these Josh cockslurpers have said to me fuck all of them

makes me wonder why you post here.Clearly nobody likes you.

[wes]

Fuck Wes Fuck SC Fuck 38 Fuck Webster Fuck Jeff do you not recall the shit these Josh cockslurpers have said to me fuck all of them

Yes and you`ve always been so benevolent and kind to us.....you countryfied dickhead!!