Serious Training Thread

[wes]

maybe if you learned something about bodybuilding you might place anywhere but dead last in every show you have ever done

....but Jeff you know that HE KNOWS JACKSHIT ABOUT BODYBUILDING!

[38 returns]

My waist was 32 inches at the show not 42 you are just talking nonsense maybe if you did some curls your biceps would grow

you see this is why you are hated Brian. Jeff is an nationally recognised and respected competitor with a physique you can not even dream about. And you can't bring yourself to say anything pleasant. You are a sad excuse for a human being. Your body for the years on gear is laughable and your attempts at contest prep typically end in you needing the hospital.

Absolute boneheaded novice.

[wes]

If you haven’t noticed I have not posted an updated photo pic in sometime getbig would not even recognize me right now I am swole and have changed my look drastically. I currently have no neck at all but still 45 days from peak freak

You are so full of shit it`s coming out of your fucking eats.

After posting approximately 32,000 pics of your shitty build in 3 years time,now you are better than ever and not gonna post one single pic.

Well to that I say thank God!

Unless you have forgotten this  is a bodybuilding site......everyone here has seen tons and tons of bodybuilding pics......WTF makes you think we wanted to ever see a zillion pics of your mis-shapen build and a thousand weigh ins as if we care what your garbage pail eating body looks like.

I can see a guy posting weekly or monthly progress pics but you came here bragging and posting pics like a 12 year old kid straight out of a basement gym that just started lifting.

If I had a big box of knowledge,I`d stick a funnel in your ear and pour in the entire box you self centered pompous fucking nobody!

[Soul Crusher]

So the 12 months a year you are lifting weights isn’t bodybuilding only the day you are in stage? Without weightlifting there is no bodybuilding it’s two sides of the same coin. As you lift more weights you get bigger and become a better bodybuilder it’s the same damn thing. Right now I 220lbs this am upon waking with abs that’s not bodybuilding? Unfortunately I have to get a hernia surgery in July which will set me back. By the the time I am peaking after that it will be winter and the shows are all in the spring and summer. But at a minimum I intend to enter the Charlotte Cup again next year. Right now I am recovering as much size and strength as possible before a forced surgery break from training for 6 weeks.

Smart move, pack on more safety fat before the surgery.  After the surgery make your you retain the muscle on your frame packing in as much sausage and french ttooooooaaaasssstttt as possible.  Add butter and syrup too. 

[Gym Rat]

Light day (random stuff)

Bench - 4 sets
1-arm Dbell overhead (Tri) - 4 sets
Dips - 4 sets

Delt Press (machine) - 4 sets
Rear delts - 4 sets
Preacher curls - 4 sets

[bhank]

Smart move, pack on more safety fat before the surgery.  After the surgery make your you retain the muscle on your frame packing in as much sausage and french ttooooooaaaasssstttt as possible.  Add butter and syrup too.

I am nowhere near fat but I see what you are doing you want a physique update tell you what hit a front double bicep and we can compare and see who is fat

[bhank]

you see this is why you are hated Brian. Jeff is an nationally recognised and respected competitor with a physique you can not even dream about. And you can't bring yourself to say anything pleasant. You are a sad excuse for a human being. Your body for the years on gear is laughable and your attempts at contest prep typically end in you needing the hospital.

Absolute boneheaded novice.

Jeff is a girl and so are you

[38 returns]

I am nowhere near fat but I see what you are doing you want a physique update tell you what hit a front double bicep and we can compare and see who is fat

NOBODY wants to see another picture of you Brian.

NOBODY

IF ANYONE DOES PLEASE PM BRIAN AND KEEP IT OFF HERE

[bhank]

you see this is why you are hated Brian. Jeff is an nationally recognised and respected competitor with a physique you can not even dream about. And you can't bring yourself to say anything pleasant. You are a sad excuse for a human being. Your body for the years on gear is laughable and your attempts at contest prep typically end in you needing the hospital.

Absolute boneheaded novice.

My body still puts yours to shame and you know it fat old slob

[joswift]

Jeff is a girl and so are you

auto correct you fuckwit

[joswift]

My body still puts yours to shame and you know it fat old slob

your body puts you to shame, unfortunatly shame isnt an emotion the NPD sufferers get.

[wes]

Jeff is a girl and so are you

Jeff buries you and 38 would break your fucking legs just for a laugh.

Soul Crusher is a man why would he want to compare pics with you AGAIN.....he proved already he looks light years better than you.

Stick to your stupid curls there are men talking here sonny.

[bhank]

Let’s just not pretend I am fat and bloated or have a dadbod or a 42 inch waist then because that is nonsense. This is today post breakfast and coffee and I was 220lbs upon waking before breakfast. I had planned to wait until my contest in July to update as that is when my strength and physique should be closer to 100% but regardless I am no where near fat and bloated. 

[wes]

My body still puts yours to shame and you know it fat old slob

You Brian are your biggest only fan !!

[38 returns]

Jeff is a girl and so are you

your voice is quivering isn't it!

Brian you were a funny act a year ago but you've been on too long and nobody is interested anymore. Once you ran away from the BB comp I lost all interest in anything you had to say.

[wes]

Let’s just hit pretend I am fat and bloated or have a dadbod then because that is nonsense this is today post breakfast ams coffee and I was 220lbs upon waking before breakfast. I had planned to wait until my contest in July to update as that is when my strength and physique should be closer to 100% but regardless I am no where near fat.

HA HA HA HA HA HA HA HA HA HA HA

BETTER THAN EVER.

HA HA HA HA HA HA

You fucking headcase.....seek help NOW!!

[38 returns]

Let’s just hit pretend I am fat and bloated or have a dadbod then because that is nonsense this is today post breakfast ams coffee and I was 220lbs upon waking before breakfast. I had planned to wait until my contest in July to update as that is when my strength and physique should be closer to 100% but regardless I am no where near fat.

BRIAN THE BALD AIDS YEARS

NOBODY ASKED FOR A PHOTO YOU CRUISING QUEEN.

[38 returns]

You look like you are undertaking chemo

[bhank]

I am a lean 220lbs anyway you slice it

[joswift]

hahaha your arms don't look any bigger than mine

The left one is only bigger because of a botched surgery.

[Gym Rat]

Let’s just not pretend I am fat and bloated or have a dadbod or a 42 inch waist then because that is nonsense. This is today post breakfast and coffee and I was 220lbs upon waking before breakfast. I had planned to wait until my contest in July to update as that is when my strength and physique should be closer to 100% but regardless I am no where near fat and bloated.

Doesnt it feel great shaving the head? Makes you look younger too, if that makes sense...
I BIC my head every other day... Fantastic...

[bhank]

hahaha your arms don't look any bigger than mine

The left one is only bigger because of a botched surgery.

That doesn’t even make sense the surgery changed the shape on the backside it didn’t change the size and it’s one pic my arms are absolutely bigger than yours but whatever you won your show good job you are still a c**t

[38 returns]

full head of hair of peace

Brian you have a newly married woman in bed and you get up to post unsolicited pictures on the internet to a group of men who laugh at you

go Mensa champ

[IroNat]

You are ignoring this user. 

[IroNat]

Welcome to the club, Hanky-B.