Serious Training Thread

[sculpture]

Excellent job...

Literally the only exercise I've ever been able to lift decently at

Some exercises you find you're good at and like and dips is one of mine

[robcguns]

6 x 5reps weighted dip with 100lbs
6 x 9reps underhand chin up unweighted
6 x 5reps pike handstand pushup
5 x 20reps hanging leg raises
1 min rest between sets

30 mins roughly in gym

Out

Good workout.

[wes]

December 15, 2022
Shoulders,Neck:
Pre-Exhaust Super-Set:
{DB Lateral Raise - 5 sets
{Seated Bradford Press - 5 sets
Bent-Over Laterals - 5 sets

Super-Set:
{Kettlebell Front Raise - 1 set AMAP
{Kettlebell Lateral Raise - 1 set AMAP

Lying Plate Neck Raises - 3 sets

[IroNat]

Good workouts, gents.

[wes]

Thanks brother!! 

[robcguns]

guns on Today at 10:49:15 AM
6 sets db curls 40,45,55,60,65,75
Superset
6 sets overhead db 70,80,90,100,110,120

6 sets ez bar curls 110 for 20s
Superset
6 sets dips with 45lbs for 20s

6 sets chins 10,9,8,8,7,6
Superset
6 sets extension machine racked for 15s

Wrist roller for 10 minutes
Superset
1 sets standing calf bw for 150
1 set heel raise bw for 150

Walked 8 miles so far.

[Henda]

Light Back and biceps tonight

Been missing training at home lately so Set up a few more bits of training gear I had previously dismantled so could get through garage to back garden with a wheelbarrow as hand balling everything through for working in the garden was getting old so can do more at home as starting to detest the gym environment as most people are fucking annoying twats

Hammer grip pull-down 1x6, 1x9 (would usually be weighted chins but biceps tendons bit sore from pulling chain about all day at work last 3 days so went with easier option)
Single arm cable row 2x13
Wide grip pull-down 2x12
Wide grip cable row to just below chest 2x12
Concentration curl 1x7, 1x9
Ez bar curl 1x8, 1x10

Experimenting with trying to minimise lower back involvement on one back day of the week other back day will be deadlift, barbell row from floor, single arm lat pulldown and barbell shrug

[Soul Crusher]

I tried helping Bhanks.   He refuses to listen.

[joswift]

I tried helping Bhanks.   He refuses to listen.

That would take a concious decision
He is a narcisist , he doesnt even consider the possibility he may be wrong

[robcguns]

Light Back and biceps tonight

Been missing training at home lately so Set up a few more bits of training gear I had previously dismantled so could get through garage to back garden with a wheelbarrow as hand balling everything through for working in the garden was getting old so can do more at home as starting to detest the gym environment as most people are fucking annoying twats

Hammer grip pull-down 1x6, 1x9 (would usually be weighted chins but biceps tendons bit sore from pulling chain about all day at work last 3 days so went with easier option)
Single arm cable row 2x13
Wide grip pull-down 2x12
Wide grip cable row to just below chest 2x12
Concentration curl 1x7, 1x9
Ez bar curl 1x8, 1x10

Experimenting with trying to minimise lower back involvement on one back day of the week other back day will be deadlift, barbell row from floor, single arm lat pulldown and barbell shrug

Good work Henda. Keep at it my friend. I hear ya about annoying twats haha.

[Soul Crusher]

That would take a concious decision
He is a narcisist , he doesnt even consider the possibility he may be wrong

At our age - training changes to keep max impact and injury prevention.  He refuses to listen.

[Marty Champions]

you guys aint really workin out unless you bang out 50 pushups or 50 squats

[pamith]

Idk if I should reveal my last back workout

[joswift]

At our age - training changes to keep max impact and injury prevention.  He refuses to listen.

he is incapable of listening

[robcguns]

you guys aint really workin out unless you bang out 50 pushups or 50 squats

50 push-ups is childs play.

50 squats with how much?

[joswift]

you guys aint really workin out unless you bang out 50 pushups or 50 squats

do you take a mouthful of grass on each push up?

[Hulkotron]

Would pay a modest subscription fee for videos (nh) of Henda braining the twats with a barbell like a “secret” level in a video game.

[Gym Rat]

Great light session today, back and bi's.
Lower-back (not surprisingly) getting better (by not heavy deadlifting).

Back

Light RDL's - 4 sets
Iso-lateral Row-Machine - 4 sets
Pulldowns (machine) - 4 sets
Smith Shrugs - 4 sets

Biceps

Preacher Curls - 4 sets
Cable Curls - 4 sets
Rope Hammer-Curl (with FatGripz) - 4 sets

[Soul Crusher]

Killed it today. 

[Krankenstein]

you guys aint really workin out unless you bang out 50 pushups or 50 squats

I do this:

1mi run
100 pullups
200 pushups
300 air squats
1mi run

Is that ok?

[Grape Ape]

I do this:

1mi run
100 pullups
200 pushups
300 air squats
1mi run

Is that ok?

Do you break out the pull/push/squats into sets like 10/20/30 or do all the pull ups first, then push, etc

[Soul Crusher]

That’s the Murph to be done w 20 lb vest.

I do this:

1mi run
100 pullups
200 pushups
300 air squats
1mi run

Is that ok?

[JackTheRipper]

Do you break out the pull/push/squats into sets like 10/20/30 or do all the pull ups first, then push, etc

do you know anyone who can do 100 pull ups in a row or 200 push ups ? 

[IroNat]

I do this:

1mi run
100 pullups
200 pushups
300 air squats
1mi run

Is that ok?

No.

[pamith]

I'm working out right now