Serious Training Thread

[IroNat]

Bhanks,
Ask me anything.
Glad to help including life advices.

[ROBOAK]

Bhanks,
Ask me anything.
Glad to help including life advices.

llife advices for bhank

-shave your head or get transplants

-stop paying men to fuck you in the ass

-stop taking selfies with g-string pulled up ass crack and posting on homo BB forum's

-stop taking amphetamines

[IroNat]

llife advices for bhank

-shave your head or get transplants

-stop paying men to fuck you in the ass

-stop taking selfies with g-string pulled up ass crack and posting on homo BB forum's

-stop taking amphetamines

All those are a good start.

[IroNat]

Arms

Machine rope pulls for warm up: 8 minutes

Single arm pressdowns: 4 sets
Rope pressdowns: 4 sets
Overhead rope extensions: 4 set
Close grip bench presses: 4 sets

Rope curls: 4 sets
Single arm cable curls: 4 sets
Dumbbells curls: 4 sets
Machine preacher curls: 4 sets

Treadmill: 35 minutes

Good, SF.
Whether Bbandy will approve I don't know.

[Hulkotron]

Can we just ignore him here and have an actual training thread?  Confine his nonsense to the other thread.

[IroNat]

Can we just ignore him here and have an actual training thread?  Confine his nonsense to the other thread.

Good idea.

[SF1900]

Good, SF.
Whether Bbandy will approve I don't know.

Thank you, IN.

I don’t care much what BHANKS says. I mean, just last week he was uncontrollably vomiting on himself. 🤷🏼‍♂️🤷🏼‍♂️

[Hulkotron]

SF1900 is bigger than bhanks.

[IroNat]

No more talk of Blandy in this thread.
So it is written, so it shall be done.

[Cook]

Can we just ignore him here and have an actual training thread?  Confine his nonsense to the other thread.

I worked arms today. I start with dips and then close grip benches.That works my tris but also is like a second chest day.
Then tricep pushdowns for 5sets
Biceps start with a rope handle on a low pulley. I hold both ends of the rope and do curls with a supination.Without stopping I change over to a pronated grip and continue repping. I then change to a hammer grip and get a few more reps then I finish with drag curls until complete failure.That all makes one set. I do this 3 times then finish biceps with 3sets dumbbell curls.
5sets wrist curls then reverse wrist curls then 30 minutes walking for cardio.oh I listened to Bob Segar today

[wes]

I worked arms today. I start with dips and then close grip benches.That works my tris but also is like a second chest day.
Then tricep pushdowns for 5sets
Biceps start with a rope handle on a low pulley. I hold both ends of the rope and do curls with a supination.Without stopping I change over to a pronated grip and continue repping. I then change to a hammer grip and get a few more reps then I finish with drag curls until complete failure.That all makes one set. I do this 3 times then finish biceps with 3sets dumbbell curls.
5sets wrist curls then reverse wrist curls then 30 minutes walking for cardio.oh I listened to Bob Segar today

Great workout Cook....Seger is the man!!

[Cook]

Great workout Cook....Seger is the man!!

thanks Wes
You know all these years even though I love music I never listened to any while training.Well last month my son came over and trained with me and he said he couldn’t train without some music playing. I said well I think I have an old 8track around here somewhere so he laughed and grabbed my phone and sent me some kind of Apple Music thing and I am still learning how to put music on it but I am getting it. I only play it during cardio but it’s a start I guess.

[Phantom Spunker]

Chest and arms. 6 sets of 12 bench. 6 sets of 12 cable flys. Lots of curls and tricep pull downs for arms. Followed it up with laps around a track outside in the sun for half an hour. Glorious.

[IroNat]

Nice workouts, men.

[wes]

thanks Wes
You know all these years even though I love music I never listened to any while training.Well last month my son came over and trained with me and he said he couldn’t train without some music playing. I said well I think I have an old 8track around here somewhere so he laughed and grabbed my phone and sent me some kind of Apple Music thing and I am still learning how to put music on it but I am getting it. I only play it during cardio but it’s a start I guess.

LOL

I usually play some but not always.

I hate the gyms music...that`s all I`ll say about it. 

[wes]

Chest and arms. 6 sets of 12 bench. 6 sets of 12 cable flys. Lots of curls and tricep pull downs for arms. Followed it up with laps around a track outside in the sun for half an hour. Glorious.

Good one PS !!

[Phantom Spunker]

Thanks, man. 🤜💥🤛

[Cook]

LOL

I usually play some but not always.

I hate the gyms music...that`s all I`ll say about it. 

yeah I know what you mean on the gyms’ music. I think it helps with cardio as it can be long and boring.

[Gym Rat]

So I came to this thread for some Serious Training advice see if I could learn anything to help me get Yuuuge. Here are some of the tidbits I picked up to become a Monster



GymRat
 Concept Rower - 1 min
   - Kettlebell Swings - 1 min
   - Spin Bike - 1 min
   - Battle Rope - 1 min
 

Yes, but those are on my off-days. I train Powerlifting style 4 days a week and never miss workouts.

In 44 years I dont think I missed more than 10-planned workouts.
I always made up for them and never take time off.
Just a part of life, which I love.

And no offense (and I dont dislike you) but I'd rather look like me than you. (since youre calling me out).
(Though I think you have a great build for all its been thru)...

[Cook]

Looking great Gym-rat

[IroNat]

Looking massive, GR.

Do you eat peach cobbler and gravy?

[robcguns]

Yes, but those are on my off-days. I train Powerlifting style 4 days a week and never miss workouts.

In 44 years I dont think I missed more than 10-planned workouts.
I always made up for them and never take time off.
Just a part of life, which I love.

And no offense (and I dont dislike you) but I'd rather look like me than you. (since youre calling me out).
(Though I think you have a great build for all its been thru)...

Looking huge and jakkked gymrat.

[Gym Rat]

Looking massive, GR.

Do you eat peach cobbler and gravy?

I had a small table-talk pie the other day, but it was blueberry. Im missing out on key nutrients!

[Grape Ape]

Yes, but those are on my off-days. I train Powerlifting style 4 days a week and never miss workouts.

In 44 years I dont think I missed more than 10-planned workouts.
I always made up for them and never take time off.
Just a part of life, which I love.

And no offense (and I dont dislike you) but I'd rather look like me than you. (since youre calling me out).
(Though I think you have a great build for all its been thru)...

Damn BRO!

You and SC are proof you can maintain jacked physiques while improving conditioning and overall health.

If only everyone could be open to various methods of training.

[Henda]

Yes, but those are on my off-days. I train Powerlifting style 4 days a week and never miss workouts.

In 44 years I dont think I missed more than 10-planned workouts.
I always made up for them and never take time off.
Just a part of life, which I love.

And no offense (and I dont dislike you) but I'd rather look like me than you. (since youre calling me out).
(Though I think you have a great build for all its been thru)...

Awesome powerful physique mate