Serious Training Thread

[Soul Crusher]

Jesus man do you ever give any energy to your woman or does it all go to kettle balls??

I live a very disciplined life.  Day in day out - month in month out - Year in year out. 

That is in all aspects.     

[keanu]

Jesus man do you ever give any energy to your woman or does it all go to kettle balls??

Lol. Hanky has been hilarious lately.

[ROBOAK]

Jesus man do you ever give any energy to your woman or does it all go to kettle balls??

if you saw his women , you would choose the kettle balls....

[bhank]

I live a very disciplined life.  Day in day out - month in month out - Year in year out. 

That is in all aspects.   

So you are an abstinent monk that explains a lot. You wouldn’t need to do so much cardio if you did some at night with the lady it really dials the abs in as well much better than the crap you do and more fun less time more efficient might even get your breakfast made if you do it right etc etc

Is that what’s going on here are you guys all doing burpees and hip thrusters at the gym because you are not getting any at home??? Do we need to start including that in our workout summaries is a couple days a week not a given for everyone else? Holy fuck I just figured out why I have abs and you guys are slobs bwhaha

[IroNat]

You have never done any serious training in your life

[JackTheRipper]

So you are an abstinent monk that explains a lot. You wouldn’t need to do so much cardio if you did some at night with the lady it really dials the abs in as well much better than the crap you do and more fun less time more efficient might even get your breakfast made if you do it right etc etc

Is that what’s going on here are you guys all doing burpees and hip thrusters at the gym because you are not getting any at home??? Do we need to start including that in our workout summaries is a couple days a week not a given for everyone else? Holy fuck I just figured out why I have abs and you guys are slobs bwhaha

Man you´re a bald retard 

[joswift]

So you are an abstinent monk that explains a lot. You wouldn’t need to do so much cardio if you did some at night with the lady it really dials the abs in as well much better than the crap you do and more fun less time more efficient might even get your breakfast made if you do it right etc etc

Is that what’s going on here are you guys all doing burpees and hip thrusters at the gym because you are not getting any at home??? Do we need to start including that in our workout summaries is a couple days a week not a given for everyone else? Holy fuck I just figured out why I have abs and you guys are slobs bwhaha

every now and again a bit of uncle junior jumps out

[muscle matters]

Pull day

[joswift]

Pull day

thats a pull day

[bhank]

Pull day

What kind of angle goofy lens filter are you using you are like 5 foot 6 tops yet taller than the 7 foot kitchen cabinets in your photos also we can see you are fat without the thong

[muscle matters]

What kind of angle goofy lens filter are you using you are like 5 foot 6 tops yet taller than the 7 foot kitchen cabinets in your photos also we can see you are fat without the thong

This is a training thread, you better fuck off.

Shit loser.

[bhank]

This is a training thread, you better fuck off.

Shit loser.

Thoes cabinets that your 5 foot 6 head is over are 7 feet tall bwhaha talk about faking your pics you are at an angle using the angles of the room to try and look bigger you freaking weirdo you are half that size. And for fuck sake your fat put some clothes on

[muscle matters]

Thoes cabinets that your 5 foot 6 head is over are 7 feet tall bwhaha talk about faking your pics you are at an angle using the angles of the room to try and look bigger you freaking weirdo you are half that size. And for fuck sake your fat put some clothes on

What can you do about it?

You fucking shit loser.

[chaos]

Sorry I am a weightlifter

LMAO!!! No fucking way you just typed that with a straight face.

[IroNat]

This thread has taken a wrong  turn...

[Gym Rat]

This thread has taken a wrong  turn...

Yup, in the beginning I asked that it doesn't turn into a "bash Brian" fest. Then he stops by and insults everyone.
And off we go. 

Anyways...

[Gym Rat]

Cardio / Fitness

Cardio (25 mins)

Treadmill - 15 mins
Bike - 10 mins

Fitness

5 minute circuit (1)
- Assault Bike - 1 min
- Farmers walk (laps w/ the 45's) - 1 min
- Assault Bike - 1 min
- Farmers walk (laps w/ the 45's) - 1 min
- Assault Bike - 1 min

5 minute circuit (2)
- D-Bell presses - 1 min
- Assault Bike - 1 min
- D-Bell presses - 1 min
- Assault Bike - 1 min
- D-Bell presses - 1 min

Stretch
Hip, Hams, Back Stretches - 10 mins

[bhank]

What can you do about it?

You fucking shit loser.

Well I am certainly not going to play with the camera angle to make myself 8 feet tall you fucking munchkin

[bhank]

Cardio / Fitness

Cardio (25 mins)

Treadmill - 15 mins
Bike - 10 mins

Fitness

5 minute circuit (1)
- Assault Bike - 1 min
- Farmers walk (laps w/ the 45's) - 1 min
- Assault Bike - 1 min
- Farmers walk (laps w/ the 45's) - 1 min
- Assault Bike - 1 min

5 minute circuit (2)
- D-Bell presses - 1 min
- Assault Bike - 1 min
- D-Bell presses - 1 min
- Assault Bike - 1 min
- D-Bell presses - 1 min

Stretch
Hip, Hams, Back Stretches - 10 mins

Riding a bike has nothing to do with an assault you ever see the cavalry show up on 10 speed schwinns for a battle??

[Soul Crusher]

Riding a bike has nothing to do with an assault you ever see the cavalry show up on 10 speed schwinns for a battle??

Assault Bike would send you into cardiac arrest. 

[keanu]

Pull day

  Cool program. You used light/moderate weight on this training day. What is your poundage cycle . Heavy, light weekly or varying week by week?

[Soul Crusher]

This thread has taken a wrong  turn...

The person doesn't train seriously is commenting on the routines of people who do.   

[bhank]

Assault Bike would send you into cardiac arrest.

Again there is no such thing as an assault bike are you storming the beaches of Normandy on your Schwinn 10 speed???

[Soul Crusher]

Again there is no such thing as an assault bike are you storming the beaches of Normandy on your Schwinn 10 speed???

Airdyne - fine now go try for a 1 minute and report back from the hospital w a selfie 

[robcguns]

6 sets alternate db curls 40,45,55,60,65,70s reps 35-10.
Superset
6 sets overheads db 70,80,90,100,110,120 reps 35-10.

6 sets ez bar curls 125 lbs for 15s.
Superset
6 Reverse grip pushdowns stack +45lbs for 15-20s.

6 sets chin ups bw 12,11,10,9,8,7 hold the last rep for 30 seconds on each set.
Superset
6 sets NGB 225 for 10s.

6 sets reverse grip wrist curls 65lbs
Superset
6 sets wrist curls 135lbs

Wrist roller 10 minutes.