Serious Training Thread

[residue]

Got under some decent weight this morning, first time squatting 5 plates in a while

[JackTheRipper]

I'm working out right now

Dude this is a serious training thread 

[pamith]

Dude this is a serious training thread 

I train, then type a little, training is supposed to be fun, not ''killing'' yourself, smh. I'm also drinking some red wine

[JackTheRipper]

I train, then type a little, training is supposed to be fun, not ''killing'' yourself, smh. I'm also drinking some red wine

  only joking can do what you want.  training at home i train im boxers & T-shirt.

[pamith]

  only joking can do what you want.  training at home i train im boxers & T-shirt.

Awesome bro, my motto is stimulate, don't annihilate

[Hulkotron]

pasmith do you find the intra-workout wine is helpful?

[pamith]

pasmith do you find the intra-workout wine is helpful?

Oh yeah, extra pump for sure, also extra pump somewhere else too if you know what i mean

[Gym Rat]

Got under some decent weight this morning, first time squatting 5 plates in a while

Fuck yeah!

[Gym Rat]

Deltoid SAT (and Misc):

Smith BNP's 10x10 w/ 135
Rear Delt Machine - 4x10
Side Laterals (Machine) - 4x10
Smith-Shrugs - 4 sets

Misc:

Bench (Slingshot): 4x3 w/ 315
Rotary Calf - 4 sets

Unhealthy eating day:

Pre: Banana, Skyr (yogurt).
Post: 2 banana walnut muffins, 2% chocolate milk

Egg-roll, BBQ spare-ribs, chicken-fried rice, tea

Peanut butter sandwich, BBQ Fritos

[Henda]

Good work Henda. Keep at it my friend. I hear ya about annoying twats haha.

Thanks brother
I knew you would understand the annoying twat thing people are just intolerable these days I honestly absolutely fucking detest about 95% of the people I see in the gym

[Henda]

Push A yesterday agsin back in garage

30 degree barbell incline 1x7, 1x10
Seated military 1x7, 1x11
Mid grip pin press 2x9 (bars set 4 inches from chest, like these as can start from bottom and can go to complete failure and one more negative rep in after hit positive failure)
Ez bar front raise 2x12
Lying incline lateral raise 1x7, 1x12
Incline dumbbell extension 1x14, 1x12

Post training meal from the local chinkies

[Gym Rat]

Thanks brother
I knew you would understand the annoying twat thing people are just intolerable these days I honestly absolutely fucking detest about 95% of the people I see in the gym

Yup, last gym I was at, in-between going back to this one, place was loaded with retards. (Was near my office when I still had to go in for work).
Throwing their paper-towels all-over gym floor, stuffing them in equipment uprights and "rack holes", leaving shite everywhere.
I paid an extra hundred just to end my membership. Well worth it.

Glad to be back at this place, though I hear at night its annoying as f**k with school-kids and fat powerlifters.
When you go at 5:30 AM like I do, its mostly serious people at that time putting in the work. (And a handful of geezers on bikes/treadmills).

[Henda]

Yup, last gym I was at, in-between going back to this one, place was loaded with retards. (Was near my office when I still had to go in for work).
Throwing their paper-towels all-over gym floor, stuffing them in equipment uprights and "rack holes", leaving shite everywhere.
I paid an extra hundred just to end my membership. Well worth it.

Glad to be back at this place, though I hear at night its annoying as f**k with school-kids and fat powerlifters.
When you go at 5:30 AM like I do, its mostly serious people at that time putting in the work. (And a handful of geezers on bikes/treadmills).

The kids and the fat powerlifters are worst offenders at this gym also mate, supposed to be over 16 to join but a fair few look younger, they annoying as fuck taking ages on equipment doing a million half arsed sets sometimes on their phone the entire set on any machine where hands are free, play fighting between sets, dancing to the music and just being a general annoyance, no wined everyone fucking hates youngins these days.

There’s one stupid fat cunt power lifter bloke wears the same excessively tight tshirt every single session walking about with his fat bastard arms flared out glancing round at everyone, gut fucking massive sticking out twice as far as his chest. Gives out unsolicited training advice to people in far better shape than him, breathes out so heavy on some machines you can feel his breath walking by him at a distance of 6 foot

[wes]

I skipped arms yesterday.....my arms felt tired as Hell,after shoveling over a foot of snow all fucking day.

[robcguns]

I skipped arms yesterday.....my arms felt tired as Hell,after shoveling over a foot of snow all fucking day.

That fucking blows Wes, luckily this time we just got a lot of rain.

[BigRo]

Got under some decent weight this morning, first time squatting 5 plates in a while

How many reps did you do and were they full range of motion?

[wes]

That fucking blows Wes, luckily this time we just got a lot of rain.

It`s starting to snow again as I type this Rob.......I fucking hate winter. 

[Grape Ape]

It`s starting to snow again as I type this Rob.......I fucking hate winter. 

Get out of the north pole man, move south.

[bhank]

At our age - training changes to keep max impact and injury prevention.  He refuses to listen.

The fuck you talking about our age. Speak for yourself. I am in my prime

[IroNat]

Got under some decent weight this morning, first time squatting 5 plates in a while

Five 10's isn't a lot.

[wes]

Get out of the north pole man, move south.

I hear ya`.

[bhank]

So I came to this thread for some Serious Training advice see if I could learn anything to help me get Yuuuge. Here are some of the tidbits I picked up to become a Monster



IronNat
Forearm rehab, isometrics, stretching.

Pamith
I never train for more than 35 minutes

GymRat
 Concept Rower - 1 min
   - Kettlebell Swings - 1 min
   - Spin Bike - 1 min
   - Battle Rope - 1 min
 

Sculpture
bodyweight squats
transitioning to calisthenics type workouts
I remember the squats one cold day and the steam was emanating from me afterwards

SF1900
Rope slams supersetted with airdyne bike
I recently also removed carbs from my diet
30 minutes treadmill

Cook
30 minutes cardio walking while listening to Otis Redding

Walter
My goal is to stay at 252 - 255 until the New Year, then drop 10 lbs once I decide on “goals” for 2023.

JPM
Floor Presses  doing GVT 10x10's. 90 seconds between sets.

Phantom Spunker
Flexibility work
ran for 40 minutes today

The Shape
Ab sit-ups 2x25

Grape Ape
a minute straight of KB swings

Pamith
My secret to size is instinctive training

Hulkatron
Hip thrusts (nh) three sets
Some pushups to the failure
Weighted plank

Krankenstein
Calorie Assault Bike
Thrusters (75#)
AMRAP 30 Minutes
100m Sandbag Carry (50#)
20 Box Step Ups (24”)
300m Run
40 Sandbag Bear Hug
24 Bar Facing Burpees
Death By Bike Erg & GHD
1 Set Every 2 minutes:
12 GHD Sit Ups
Bike Erg Calories
1mi run
100 pullups
200 pushups
300 air squats
1mi run

Soul Crusher
99.9% of people undertrain and dont do jack FNG shit. 
I tried helping Bhanks.   He refuses to listen.
At our age - training changes to keep max impact and injury prevention
That’s the Murph to be done w 20 lb vest.

Wes
I feel great though,except for my depression
Lying Plate Neck Raises - 3 sets
Shoveling Snow
 
JustPlaneJane
I wore my wrist wraps

JackRipper
Just walked to the store for some Groceries.
Wiped out. Amazing workout

[Cook]

So I came to this thread for some Serious Training advice see if I could learn anything to help me get Yuuuge. Here are some of the tidbits I picked up to become a Monster



IronNat
Forearm rehab, isometrics, stretching.

Pamith
I never train for more than 35 minutes

GymRat
 Concept Rower - 1 min
   - Kettlebell Swings - 1 min
   - Spin Bike - 1 min
   - Battle Rope - 1 min
 

Sculpture
bodyweight squats
transitioning to calisthenics type workouts
I remember the squats one cold day and the steam was emanating from me afterwards

SF1900
Rope slams supersetted with airdyne bike
I recently also removed carbs from my diet
30 minutes treadmill

Cook
30 minutes cardio walking while listening to Otis Redding

Walter
My goal is to stay at 252 - 255 until the New Year, then drop 10 lbs once I decide on “goals” for 2023.

JPM
Floor Presses  doing GVT 10x10's. 90 seconds between sets.

Phantom Spunker
Flexibility work
ran for 40 minutes today

The Shape
Ab sit-ups 2x25

Grape Ape
a minute straight of KB swings

Pamith
My secret to size is instinctive training

Hulkatron
Hip thrusts (nh) three sets
Some pushups to the failure
Weighted plank

Krankenstein
Calorie Assault Bike
Thrusters (75#)
AMRAP 30 Minutes
100m Sandbag Carry (50#)
20 Box Step Ups (24”)
300m Run
40 Sandbag Bear Hug
24 Bar Facing Burpees
Death By Bike Erg & GHD
1 Set Every 2 minutes:
12 GHD Sit Ups
Bike Erg Calories
1mi run
100 pullups
200 pushups
300 air squats
1mi run

Soul Crusher
99.9% of people undertrain and dont do jack FNG shit. 
I tried helping Bhanks.   He refuses to listen.
At our age - training changes to keep max impact and injury prevention
That’s the Murph to be done w 20 lb vest.

Wes
I feel great though,except for my depression
Lying Plate Neck Raises - 3 sets
Shoveling Snow
 
JustPlaneJane
I wore my wrist wraps

JackRipper
Just walked to the store for some Groceries.
Wiped out. Amazing workout

Hey asshole the 30 minutes walking and listening to Otis was after doing a lifting workout that would make you cry.

[Krankenstein]

Hey Brian...any time your game for what I did today...let me know.

15 min to work to rpe 7-8/10 for each:

1 rm snatch : 165
1 rm Clean / Jerk : 205

Overhead squat : 185
(I then hit 135 x 20)

AMRAP 9 mins
6 Cal assault bike
30ft bear hug sandbag carry @150#
12 box jumps @ 24"
30ft bear hug sandbag carry @150#
Rounds completed = 5 + 12 box jumps

70 cal row (concept 2) for time : 2:43.8   (your heart would explode even coming close to this)

[SF1900]

Arms

Machine rope pulls for warm up: 8 minutes

Single arm pressdowns: 4 sets
Rope pressdowns: 4 sets
Overhead rope extensions: 4 set
Close grip bench presses: 4 sets

Rope curls: 4 sets
Single arm cable curls: 4 sets
Dumbbells curls: 4 sets
Machine preacher curls: 4 sets

Treadmill: 35 minutes