Serious Training Thread

[JackTheRipper]

c´mon guys let´s be mature adults on this serious thread. 

[Soul Crusher]

I know that the mentality that you are supposed to sweat and be out of breath and need to puke is wrong.

If your conditioning was better you could have answered the bell.   

Bro lifting is for teenage boys not serious people. 

Curl on . . . .

[bhank]

If your conditioning was better you could have answered the bell.   

Bro lifting is for teenage boys not serious people. 

Curl on . . . .

You couldn’t be more wrong moderate weight and moderate reps with sufficient rest is superior

[Walter Sobchak]

I am fully aware that my moderate weights for reps/sets is heavier than some people’s single rep maxes.

If you’re squatting 275 x 4 as your heavy set, you should just shut the fuck up and learn.

[bhank]

I am fully aware that my moderate weights for reps/sets is heavier than some people’s single rep maxes.

If you’re squatting 275 x 4 as your heavy set, you should just shut the fuck up and learn.

My stomach was bothering me after 15 reps on 225 I had planned to do 3 sets at 275 but felt gassy and my stomach hurt if you must know was my first day squatting in a month it was plenty to start back up

[Walter Sobchak]

My stomach was bothering me after 15 reps on 225 I had planned to do 3 sets at 275 but felt gassy and my stomach hurt if you must know was my first day squatting in a month it was plenty to start back up

Do not respond to me. You are way too small and weak for me to waste my valuable time on.

[Grape Ape]

You couldn’t be more wrong moderate weight and moderate reps with sufficient rest is superior

Once again, only if you define "superior" as your own personal goals.

You only look at everything through your own warped lens, and ignore other's goals and training.

[Walter Sobchak]

Once again, only if you define "superior" as your own personal goals.

You only look at everything through your own warped lens, and ignore other's goals and training.

Why are you responding to a crippled woman polluting the manly man lifting thread?

[Grape Ape]

Why are you responding to a crippled woman polluting the manly man lifting thread?

I respond occasionally just for the fuck of it.

I don't expect a real answer or conversation.

I've seen the pattern of deflection, cherry picking, and goal post movement enough to recognize that.

[Walter Sobchak]

I respond occasionally just for the fuck of it.

I don't expect a real answer or conversation.

I've seen the pattern of deflection, cherry picking, and goal post movement enough to recognize that.

Understood, some skinny bald homos like skinny jeans, you can’t change that.

[wes]

Well,this threads ruined.   

[wes]

December 20, 2022

Chest & Abs:
DB Inclines - 6 sets
DB Flyes - 6 sets
Elevated push - ups - 3 sets
Crunches - 3 sets
Lying Leg Raises - 3 sets

Good one!

[joswift]

My stomach was bothering me after 15 reps on 225 I had planned to do 3 sets at 275 but felt gassy and my stomach hurt if you must know was my first day squatting in a month it was plenty to start back up

was it chaffing on your thighs?

[muscle matters]

  Cool program. You used light/moderate weight on this training day. What is your poundage cycle . Heavy, light weekly or varying week by week?

Different phases, different exercises, different weight, different reps and sets.

Never do less than 5 reps.

[residue]

Different phases, different exercises, different weight, different reps and sets.

Never do less than 5 reps.

Like DUP?

[muscle matters]

Like DUP?

What’s DUP?

[bhank]

December 20, 2022

Chest & Abs:
DB Inclines - 6 sets
DB Flyes - 6 sets
Elevated push - ups - 3 sets
Crunches - 3 sets
Lying Leg Raises - 3 sets

Good one!

lying leg raises and elevated push up’s and sit-ups bwhaha gtfo Hard Training lol

[keanu]

Ok buddy it’s called marketing show me where you attach the bayonet??

Lol. No shit. I see all these yupies running to grab their skipping, er nope, battle ropes, assault bikes... my grandfather was using an assault bike every morning into his 90s.  What's next? 20 rotations on a blood and guts hula hoop? 

[BigRo]

Laying leg raises, do them slower, put the hands on the abs and feel everything contract and stretch properly, its well hard enough after 20 reps or so.

[muscle matters]

Laying leg raises, do them slower, put the hands on the abs and feel everything contract and stretch properly, its well hard enough after 20 reps or so.

Which is better? Lay down or hang on the bar?

[BigRo]

Which is better? Lay down or hang on the bar?

hanging on the bar is harder but the hands may give up before the abs. Laying down is better for mind muscle connection.

[Soul Crusher]

15 min warm up

30 min - 15 sets

Every 2 minutes

10x DB snatch w 80's (db) superset 10x w 30's for shoulders and calf raise 
3x Bent over laterals
3x Side Lateral Raise
3x Upright Row
3x Arnold Press
3x DB shrugs

30 minutes no rest

30 sec ASSAULT BIKE AT 20CAL PER MIN PACE
30 SEC MED BALL SLAMS

30 sec ASSAULT BIKE AT 20CAL PER MIN PACE
30 SEC JUMP ROPE

30 sec ASSAULT BIKE AT 20CAL PER MIN PACE
30 SEC FULL BODY DB COMPLEX W 30'S

30 sec ASSAULT BIKE AT 20CAL PER MIN PACE
30 SEC KB SWINGS W 44LB

30 sec ASSAULT BIKE AT 20CAL PER MIN PACE
30 SEC ABS OF CHOICE



60 MIN BJJ CLASS

[JackTheRipper]

hanging on the bar is harder but the hands may give up before the abs. Laying down is better for mind muscle connection.

true  but there is equipment to hang on your elbows & slings.

[IroNat]

Well,this threads ruined.   

Let's start a new "serious training thread".

[joswift]

Let's start a new "serious lifting thread".

try in the bodybuilding section