Serious Training Thread

[bhank]

And by the way - have a GR event this weekend that would probably send you to the hospital.

So after sneaking away every night to go lift weights and roll around with men on a mat for 3-4 hours you then take the weekend doing it again?? Aren’t you fun

[Soul Crusher]

So after sneaking away every night to go lift weights and roll around with men on a mat for 3-4 hours you then take the weekend doing it again?? Aren’t you fun

I have goals for 2023 as do you. 

[joswift]

I have goals for 2023 as do you.

he has had the same goal for the last 20 years...he still hasnt managed it.
240 our bust

[Grape Ape]

Woke up, got out of bed, dragged a comb across my head.

Bet it was a shitty, non-organic, non pasture raised walmart comb

[IroNat]

Bet it was a shitty, non-organic, non pasture raised walmart comb

Lol 

https://www.walmart.com/ip/Ace-Bi-function-Comb-with-Coarse-Teeth-and-Regular-Teeth-in-Black/10319766

[robcguns]

Lol 

https://www.walmart.com/ip/Ace-Bi-function-Comb-with-Coarse-Teeth-and-Regular-Teeth-in-Black/10319766

I have that exact comb haha

[wes]

I have that exact comb haha

Big deal.....I used to have hair.      

[IroNat]

Bhanky,
Do you miss the smell of men's sweaty armpits and crotches from your days as a champeen wrestler?

[Gym Rat]

Back / Bi's

Deadlift (back to it after a month), lower back feeling amazing.
- Many light warmups
- 4 sets of 3 w/ 405 lbs. (reps were easy, like speed-reps)

Pulldowns - 4 sets
Iso-Lateral Row - 4 sets
Shrugs - 4 sets

Biceps (Normal curls bothering the front-delt)

Incline D-Bell Hammer Curls - 4 sets
Preacher Hammer Curls - 4 sets
Rope Hammer Curls - 4 sets

[Soul Crusher]

1 day out from event and was supposed to rest - but f that - went hard as F this am.  Feel amazing and READY! 
Everything right on point. 

[Gym Rat]

1 day out from event and was supposed to rest - but f that - went hard as F this am.  Feel amazing and READY! 
Everything right on point.

Good luck with the GR event. Give 'em hell...

[IroNat]

Good luck, SC.

I dedicated my paltry workout today to your glory.

>

Bench press - 5,5,4,13
Double db rows - 3x12-15
Behind neck press - 12,10,10
Wide lat pulldown - 3x15
Db shrugs - 3x15-20
Bent over cable tricep extension - 3x12-15
Hammer curls - 3x20

[Soul Crusher]

Good luck with the GR event. Give 'em hell...

I was telling someone this am at the gym who wished me "good luck"

There is no luck involved here.  I am usually over prepared and precise with my training so that the event is far easier than what I put myself through day to day.   

[residue]

I was telling someone this am at the gym who wished me "good luck"

There is no luck involved here.  I am usually over prepared and precise with my training so that the event is far easier than what I put myself through day to day.

[Soul Crusher]

I like the David Goggins approach - yup.  Just shup daily MOFO and do the reps. 

[wes]

1 day out from event and was supposed to rest - but f that - went hard as F this am.  Feel amazing and READY! 
Everything right on point. 

Kick some ass my friend!!     

[LurkerNoMore]

Bet it was a shitty, non-organic, non pasture raised walmart comb

Dude, seriously.... that was all you needed to type for a brutal insult.

[Gym Rat]

Dude, seriously.... that was all you needed to type for a brutal insult.

The comb-over of peace...

[Henda]

Day off training only training 4 days at minute

Took inspiration from big Rob walked 7 mile in mostly country side with the dog and the boy

[wes]

Day off training only training 4 days at minute

Took inspiration from big Rob walked 7 mile in mostly country side with the dog and the boy

Looks like a great place to dump a few bodies on an English foggy night ! 

[Henda]

Looks like a great place to dump a few bodies on an English foggy night ! 

Haha at least one did that I know of years back, not That exact stream but there a network of streams in that area was actually the one closest to town the lazy bastard he is haha, bloke killed a lass with by smashing her head repeatedly with a rock and dumped her in the stream

[joswift]

Haha at least one did that I know of years back, not That exact stream but there a network of streams in that area was actually the one closest to town the lazy bastard he is haha, bloke killed a lass with by smashing her head repeatedly with a rock and dumped her in the stream

Has Hankins ever been to the UK?

[Soul Crusher]

Has Hankins ever been to the UK?

Not sure w an ankle bracelet you can do that. 

[joswift]

Not sure w an ankle bracelet you can do that.

Maybe that was the reason for the bracelet

[chaos]

Day off training only training 4 days at minute

Took inspiration from big Rob walked 7 mile in mostly country side with the dog and the boy

Body in the tarp