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Author Topic: Serious Training Thread  (Read 177210 times)

Grape Ape

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Re: Serious Training Thread
« Reply #2200 on: March 11, 2023, 11:36:27 AM »
Quote from: pamith on March 11, 2023, 09:52:21 AM
My hand and forearm are feeling better, I took ibuprofen today, I believe I'll be able to train again this Monday

Shut up Pamith
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robcguns

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Re: Serious Training Thread
« Reply #2201 on: March 11, 2023, 12:29:28 PM »
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Grape Ape

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Re: Serious Training Thread
« Reply #2202 on: March 11, 2023, 02:46:00 PM »
Today was a scheduled off day, so I ran 4.5 miles on a muddy trail.

I wasn't good at it today.
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ThisisOverload

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Re: Serious Training Thread
« Reply #2203 on: March 11, 2023, 04:13:02 PM »
Hiked 2 miles to a nice rock face in the mountains.

Climbed 3 different faces that were all around 300–400-foot climbs.

Was going to try my first legit overhang, but my hands were wrecked.

Winds and light rains came in, so we left early.

Going trail riding tomorrow.
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IroNat

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Re: Serious Training Thread
« Reply #2204 on: March 11, 2023, 04:15:02 PM »
Running and climbing.

Very good.
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wes

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Re: Serious Training Thread
« Reply #2205 on: March 11, 2023, 06:27:08 PM »
Quote from: IroNat on March 11, 2023, 04:15:02 PM
Running and climbing.

Very good.
X 2.....crazy shit from Overload....I wouldn`t have the balls to attempt that......heights hate me.
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IroNat

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Re: Serious Training Thread
« Reply #2206 on: March 12, 2023, 06:59:43 AM »
Leg extensions - 3 sets
Leg curls - 3 sets
Seated calf raises - 3 sets
Weighted dips - 3 sets
Wide lat pulldown - 3 sets
Behind neck press - 3 sets
Farmers Walk - 3x40ft
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wes

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Re: Serious Training Thread
« Reply #2207 on: March 12, 2023, 07:03:42 AM »
Quote from: IroNat on March 12, 2023, 06:59:43 AM
Leg extensions - 3 sets
Leg curls - 3 sets
Seated calf raises - 3 sets
Weighted dips - 3 sets
Wide lat pulldown - 3 sets
Behind neck press - 3 sets
Farmers Walk - 3x40ft

The power of "THE 3"!

Good one Nat!   :)
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IroNat

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Re: Serious Training Thread
« Reply #2208 on: March 12, 2023, 07:14:38 AM »
Quote from: wes on March 12, 2023, 07:03:42 AM
The power of "THE 3"!

Good one Nat!   :)

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wes

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Re: Serious Training Thread
« Reply #2209 on: March 12, 2023, 09:12:20 AM »
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pamith

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Re: Serious Training Thread
« Reply #2210 on: March 12, 2023, 12:32:53 PM »
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pamith

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Re: Serious Training Thread
« Reply #2211 on: March 12, 2023, 12:40:02 PM »
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pamith

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Re: Serious Training Thread
« Reply #2212 on: March 12, 2023, 12:41:44 PM »
Tomorrow I might go to the gym
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SF1900

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Re: Serious Training Thread
« Reply #2213 on: March 12, 2023, 12:52:43 PM »
4 sets, 15-25 reps

Biceps

Cable curls
Machine preacher curls
Rope hammer curls
Single cable curls

Triceps

Rope pressdowns
Cable kickbacks
Overhead cable extensions
Cable machine extensions

40 minutes on treadmill
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SF1900

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Re: Serious Training Thread
« Reply #2214 on: March 12, 2023, 12:54:30 PM »
Back yesterday

4-5 sets of each exercise

Medium grip pulldowns
Hammer strength machine rows
Low pulley cable rows
Hammer strength high rows
Stiff arm lat pulldowns
Hyperextensions

40 minutes on treadmill
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Gym Rat

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Re: Serious Training Thread
« Reply #2215 on: March 12, 2023, 12:54:55 PM »
Quote from: SF1900 on March 12, 2023, 12:52:43 PM
4 sets, 15-25 reps

Biceps

Cable curls
Machine preacher curls
Rope hammer curls
Single cable curls

Triceps

Rope pressdowns
Cable kickbacks
Overhead cable extensions
Cable machine extensions

40 minutes on treadmill <--- BHanks would collapse

nice   8)
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IroNat

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Re: Serious Training Thread
« Reply #2216 on: March 12, 2023, 01:30:54 PM »
Quite impressive, SF.
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wes

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Re: Serious Training Thread
« Reply #2217 on: March 13, 2023, 06:33:22 AM »
Quote from: IroNat on March 12, 2023, 01:30:54 PM
Quite impressive, SF.
X 3 ...............great stuff !!   :)
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Soul Crusher

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Re: Serious Training Thread
« Reply #2218 on: March 13, 2023, 06:38:27 AM »
Killed it today.   Serious Training was done this am 
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wes

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Re: Serious Training Thread
« Reply #2219 on: March 13, 2023, 06:41:00 AM »
March 13, 2023

Chest + Abs:

Pre-Exhaust Super-Set:
{Dumbell Incline Flyes - 5 sets (no rest between exercises,90 sec. rest between SS)
{Dumbell Incline Press - 5 sets (no rest between exercises,90 sec. rest between SS)

Decline Flyes - 2 sets to total failure

Quad-Set:
{Roman - Chair-Situps - 2 X failure
{Crunches -2 X failure
{Roman - Chair-Situps - 2 X failure
{Crunches - 2 X failure
No rest at all between exercises....then 60 or so seconds rest,then back at it)

ON A MISSION
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Gym Rat

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Re: Serious Training Thread
« Reply #2220 on: March 13, 2023, 06:42:09 AM »
Quote from: wes on March 13, 2023, 06:41:00 AM
March 13, 2023

Chest + Abs:

Pre-Exhaust Super-Set:
{Dumbell Incline Flyes - 5 sets (no rest between exercises,90 sec. rest between SS)
{Dumbell Incline Press - 5 sets (no rest between exercises,90 sec. rest between SS)

Decline Flyes - 2 sets to total failure

Quad-Set:
{Roman - Chair-Situps - 2 X failure
{Crunches -2 X failure
{Roman - Chair-Situps - 2 X failure
{Crunches - 2 X failure
No rest at all between exercises....then 60 or so seconds rest,then back at it)

ON A MISSION

Nice one Wes...
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Gym Rat

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Re: Serious Training Thread
« Reply #2221 on: March 13, 2023, 06:44:21 AM »
Squatted Sat, finished legs this AM:

Legs

Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calf Raise - 5 sets
Smith-Lunge - 5 sets

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wes

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Re: Serious Training Thread
« Reply #2222 on: March 13, 2023, 06:48:58 AM »
Thanks GR,and right back at ya`.....impressive leg workout buddy!  :)
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Grape Ape

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Re: Serious Training Thread
« Reply #2223 on: March 13, 2023, 07:24:46 AM »
Fri:

Airdyne/sled pulls, yada yada yada

Bench:  1 rep every 30 sec for 9 minutes

Seated DB V Press x 12 / DB Row x 12

12 Min AMRAMP:
10 push up
5 cal airdyne
10 underhand BB row
5 cal airdyne

Sat: aforementioned trail run....

Yesterday:
Airdyne / sled / banded RDL / curl up / reverse hyper / banded rotation

Rack pull:  1 rep ever 30 sec for 9 min

DB Split squat x 12 / hip thrust x 12

and.........skipped conditioning - that f'n trail run fatigued my legs and hips, and I was not recovered.  Pussed out.

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Soul Crusher

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Re: Serious Training Thread
« Reply #2224 on: March 13, 2023, 07:29:55 AM »
Quote from: Grape Ape on March 13, 2023, 07:24:46 AM
Fri:

Airdyne/sled pulls, yada yada yada

Bench:  1 rep every 30 sec for 9 minutes

Seated DB V Press x 12 / DB Row x 12

12 Min AMRAMP:
10 push up
5 cal airdyne
10 underhand BB row
5 cal airdyne

Sat: aforementioned trail run....

Yesterday:
Airdyne / sled / banded RDL / curl up / reverse hyper / banded rotation

Rack pull:  1 rep ever 30 sec for 9 min

DB Split squat x 12 / hip thrust x 12

and.........skipped conditioning - that f'n trail run fatigued my legs and hips, and I was not recovered.  Pussed out.

Good job man 
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