Serious Training Thread

[wes]

Do you keep a photo of bhanks in your mirror Rocky IV-style?

No,all I need to do is read his daily drivel.......I get at least 2-3 more reps where the average person would just quit. 

Have I mentioned lately that I can`t stand that dickhead.....if not,let me just say that.....I can`t stand that dickhead !!! 

[Scrancer]

No,all I need to do is read his daily drivel.......I get at least 2-3 more reps where the average person would just quit. 

Have I mentioned lately that I can`t stand that dickhead.....if not,let me just say that.....I can`t stand that dickhead !!! 

quiet grandpa its your naptime 

[wes]

quiet grandpa its your naptime 

ZZZZZZZZZzzzzzzzzzzzzzzzzzzzz

[Gym Rat]

SAT

Cambered Bar Box Squats
-5 sets of 5-8 w/ 315

Smith BNP's
- 8 x 8

Rear Delt Machine
- 5 sets

[wes]

March 11, 2023
Forearms:

Tri-Set:
{Barbell Wrist Curls - 3 sets AMAP
{E-Z Bar Reverse Wrist Curls - 3 sets AMAP
{Hammer Grip Dumbell Wrist Curls - 3 sets AMAP
^^^^

Super-Set:
{Wrist Roller - 3 sets AMAP
{Hand Grippers - 3 sets AMAP

Intense Pain Of Peace 

[chaos]

March 11, 2023
Forearms:

Tri-Set:
{Barbell Wrist Curls - 3 sets AMAP
{E-Z Gar Reverse Wrist Curls - 3 sets AMAP
{Hammer Grip Dumbell Wrist Curls - 3 sets AMAP
^^^^

Super-Set:
{Wrist Roller - 3 sets AMAP
{Hand Grippers - 3 sets AMAP

Intense Pain Of Peace 

You have more tattoos than I remember.

[wes]

You have more tattoos than I remember.

You bastard!! 

[Scrancer]

You bastard!! 

I genuinely thought that was you

[Grape Ape]

To each his own, but this one looks like a colossal waste of time.

[wes]

I genuinely thought that was you

I`ll have you know,that I look like a god !!

I do have a few newish tats though....NPC logo on my left forearm since 2001....(I know....I know),the words "Dying Breed" on my right hand,a Phoenix rising on my right forearm cuz I`m one mutherucker that is hard to kill, and whenever I fall down in life,I ALWAYS rise from the ashes to do better than I did before,and my name "TIM" and a Pachuko Cross on my left wrist one right above the other that I foolishly put there when I was 13  years old.

When the cops used to stop me and ask me my name,being the wiseass that I ALWAYS am to them,I would look at my watch which would sit right under the tatooed name "TIM" and say."My names`s Tim and it`s 11:00 PM occiffer! 

I also have a tat on my pecker that says Tim backwards, and when I get a hard on it says Massachusettes Institute of Technology!

I`m done....I swear it!! 

[robcguns]

NGB 135,135,155,155,175,175,195,195,225,225,245,245

4 High cable crossover
Superset
4 cable rear delt

5 cable crucifix laterals
Superset
5 sets dips bw

5 sets db crucifix laterals
Sueprset
5 sets db shrugs 110s

5 sets rear delt dbs 40s
Superset
5 sets db shrugs 120s

5 sets front raises 35s
Superset
5 sets db laterals 25s-35s

5 sets rotary calf
Superset
5 sets leg extensions

5 sets pull ups
Superset
5 sets wrist curls

[wes]

To each his own, but this one looks like a colossal waste of time.

NEVER question my wisdom. 

[wes]

NGB 135,135,155,155,175,175,195,195,225,225,245,245

4 High cable crossover
Superset
4 cable rear delt

5 cable crucifix laterals
Superset
5 sets dips bw

5 sets db crucifix laterals
Sueprset
5 sets db shrugs 110s

5 sets rear delt dbs 40s
Superset
5 sets db shrugs 120s

5 sets front raises 35s
Superset
5 sets db laterals 25s-35s

5 sets rotary calf
Superset
5 sets leg extensions

5 sets pull ups
Superset
5 sets wrist curls

Insane stuff as always Rob...GREAT !!

[Grape Ape]

NEVER question my wisdom. 

I just snorted a line of crystal lite to pay for my transgression.

[wes]

I just snorted a line of crystal lite to pay for my transgression.

You funny fucker!  LOL 

[robcguns]

Insane stuff as always Rob...GREAT !!

Thanks Wes, hung around the gym a little longer than usual and ended up doing like 80 sets. Was fun though.

[wes]

Thanks Wes, hung around the gym a little longer than usual and ended up doing like 80 sets. Was fun though.

WOW....we`re talking high volume here my brother......but a guy like you can stand it,I`d be unable to recover for a month.

[robcguns]

WOW....we`re talking high volume here my brother......but a guy like you can stand it,I`d be unable to recover for a month.

Haha I think I’m actually trying to kill myself.

[pamith]

My hand and forearm are feeling better, I took ibuprofen today, I believe I'll be able to train again this Monday

[wes]

Haha I think I’m actually trying to kill myself.

[wes]

My hand and forearm are feeling better, I took ibuprofen today, I believe I'll be able to train again this Monday

Secret Routine Of Peace

[joswift]

To each his own, but this one looks like a colossal waste of time.

I have never done a forearm exercise in my life, just grab the bar and squeeze during your reps on all exercises

[wes]

I have never done a forearm exercise in my life, just grab the bar and squeeze during your reps on all exercises

My forearms resemble buggy whips! 

[IroNat]

No,all I need to do is read his daily drivel.......I get at least 2-3 more reps where the average person would just quit. 

Have I mentioned lately that I can`t stand that dickhead.....if not,let me just say that.....I can`t stand that dickhead !!!

[wes]