Serious Training Thread

[wes]

Got a cold for the first time in years.

Slight sore throat, scratchy voice, kind of tired, feeling subpar.

Had it for the past few days.

Rest up brother!!

[robcguns]

It sucks not being able to post in this thread lately. Good workouts boys. Hopefully someday I will be back posting in here.

[wazhazbin]

well two weeks since i joined the gym.   

body isn't tolerating it too well, but i need to get in a bit better shape.

57 years old and a couple years off,  if my muscle memory doesn't have
alzheimers i should make some progress.

[robcguns]

well two weeks since i joined the gym.   

body isn't tolerating it too well, but i need to get in a bit better shape.

57 years old and a couple years off,  if my muscle memory doesn't have
alzheimers i should make some progress.

You will be a jakkked freak in no time.

[wazhazbin]

You will be a jakkked freak in no time.

not sure brother,,  i'm pretty old and frail.

[Krankenstein]

well two weeks since i joined the gym.   

body isn't tolerating it too well, but i need to get in a bit better shape.

57 years old and a couple years off,  if my muscle memory doesn't have
alzheimers i should make some progress.

aging is a mother fucker....when you wake up and something hurts and you have ZERO idea why...thats when you know father time has fucked you*











* or wes...not sure who is older and has a working cock

[wes]

aging is a mother fucker....when you wake up and something hurts and you have ZERO idea why...thats when you know father time has fucked you*











* or wes...not sure who is older and has a working cock

[Walter Sobchak]

aging is a mother fucker....when you wake up and something hurts and you have ZERO idea why...thats when you know father time has fucked you*











* or wes...not sure who is older and has a working cock

Wes was dehydrated. He was kicking his car and mumbling about delusions. He was crying out for Welch's Cran-Grape.

Pretty much just a typical Tuesday for the ancient fucker.

[Soul Crusher]

Beast mode.  4 am. 

[Gym Rat]

Back/Misc

Chins - 5 sets
Hammer Pulldowns - 5 sets
Cybex Row Machine - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets
Face Pulls - 5 sets

Dips - 5 sets
Incline JM Press - 5 sets

[IroNat]

Excellent workouts, iron-bros.

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg9993025#msg9993025

[Soul Crusher]

 

[wes]

April 25, 2023
Chest + Abs:
Smith Machine Inclines - 5 sets
Dumbell Flyes - 4 sets
Dips - 3 sets

Triceps Pressdowns - 3 sets (light....very high reps)

Roman Chair Situps - 3 sets

ON A MISSION

[IroNat]

Mowed lawn for 1.5 hours
Standing behind neck press - 6x5
Deadlift - 6x5
Bench press - 6x5

[wes]

Mowed lawn for 1.5 hours
Standing behind neck press - 6x5
Deadlift - 6x5
Bench press - 6x5

How ya` feeling Nat....is the cold going away?

Good workout my friend! 

[wazhazbin]

into my third week.  25% bodyfat. arm just under 18

[tatoo]

into my third week.  25% bodyfat. arm just under 18

youre going to really send hankins to the loony bin w your results!!

[wazhazbin]

youre going to really send hankins to the loony bin w your results!!

i'd never make it near his level.

have you seen all the amazing things he has told us he has accomplished?

[IroNat]

How ya` feeling Nat....is the cold going away?

Good workout my friend! 

Same.  Not too bad but not 100%.

[wes]

into my third week.  25% bodyfat. arm just under 18

Looking great Haz !!

[wes]

Same.  Not too bad but not 100%.

Good,I haven`t had a cold in a long time but now that I`ve said it,I`m bound to get one!! 

[tatoo]

i'd never make it near his level.

have you seen all the amazing things he has told us he has accomplished?

youve seen his precontest diet.. and anabolic, amphetemine, diuretic, painkiller, fppt kidney secret weapon... it could still happen for ya brother!!

[Krankenstein]

into my third week.  25% bodyfat. arm just under 18

Well, you're still at it so thats a plus.  Right?

[Hulkotron]

Bench
DB overhead press
Lateral raise
Two triceps exercises

5 sets each

This is my thing lately, I pick five exercises and do five sets of each.