Critique review condition and size at 43

[IroNat]

Poor Bhank, he's practically starving himself.

Better get your thyroid checked.  You might have Crohns disease.

[wes]

Walking heart attack waiting to happen.

[Dave D]

One thing about people like you, malignant narcissist, that love talking about themselves and sharing every detail of their empty lives, is they assume others like to hear about their self-absorbed ramblings and think they find them as interesting as you find yourself.

Couldn't finish those hash browns, eh? Comfortably full? Your weight variation now and last night? How did the coffee affect that? You should write a goddamn book. I'm sure it will be a best seller.

Jeeze, the most self-unaware person on this board. No wonder your other family members have to hide from you and you have to hang on during every waking hour on this board.

Ouch....

[bhank]

He was responding to another poster not me

[joswift]

He was responding to another poster not me

Calm down Nancy... people on here are not as dumb as you think..

[ThisisOverload]

I race dirt cars friday night which pulls a lot of fluid off me so I recover saturday and sunday then start lifting again on mondays.

If you are losing that much fluid from a 30 minute dirt track race at night, you have some serious health issues.

I've done 4 hour races on Saturday and Sunday in the Texas heat and rehydrated in about 12 hours.

I'm thinking you are taking way too much T3 and possible Clen.

Probably on recs too.

Are you taking any diuretics for BP control?

[Dave D]

If you are losing that much fluid from a 30 minute dirt track race at night, you have some serious health issues.

I've done 4 hour races on Saturday and Sunday in the Texas heat and rehydrated in about 12 hours.

I'm thinking you are taking way too much T3 and possible Clen.

Probably on recs too.

Are you taking any diuretics for BP control?

No diuretics just 4 large pots of coffee a day with 8 shots of espresso per pot. My caffeine intake is at the bare minimal amount so I can function.

[ThisisOverload]

No diuretics just 4 large pots of coffee a day with 8 shots of espresso per pot. My caffeine intake is at the bare minimal amount so I can function.

 

[wes]

This guy defies all the laws of training,diet,and having a brain.

[honest]

Alex playing you guys with this gimmick, wake up 

[bhank]

If you are losing that much fluid from a 30 minute dirt track race at night, you have some serious health issues.

I've done 4 hour races on Saturday and Sunday in the Texas heat and rehydrated in about 12 hours.

I'm thinking you are taking way too much T3 and possible Clen.

Probably on recs too.

Are you taking any diuretics for BP control?

i don't take any dieretics or Clen or thyroid medication or recreational drugs I do drink 1-2 cups of coffee a day that is my only stimulant/dieretic

I don't have a pit crew I do all the work in the heat myself from when I arrive at 5pm and unload the car until after my race when I load up and go home at midnight. I was actually cramping pretty bad during my race friday so I knew I had gotten dehydrated

My blood pressure is in the ideal zone I don't take any medication for it

[bhank]

This guy defies all the laws of training,diet,and having a brain.

Not sure what laws I defy as I believe I eat a lot of protein and train hard and have seen results from that as expected. I am simply a hard gainer ectomorph in his 40s with some injuries who already has some size so it takes a concentrated effort to make further gains. For example I did legs today despite having titanium bolts in both knees and stage 4 arthritis in all 4 quadriants of both. 5 sets of 20 sissy squats, 5 sets of 20 hamstring curls, 5 sets of 20 leg extensions and 5 sets of 20 calf raises I don't train legs super heavy due to the knees and I believe they need more volume than the upper body. But yeah I did a 400plus rep workout today (most sets I go to 25 but 20 is the min) its not like I just sit on the couch eating cheeseburgers

[Primemuscle]

Not sure what laws I defy as I believe I eat a lot of protein and train hard and have seen results from that as expected. I am simply a hard gainer ectomorph in his 40s with some injuries who already has some size so it takes a concentrated effort to make further gains. For example I did legs today despite having titanium bolts in both knees and stage 4 arthritis in all 4 quadriants of both. 5 sets of 20 sissy squats, 5 sets of 20 hamstring curls, 5 sets of 20 leg extensions and 5 sets of 20 calf raises I don't train legs super heavy due to the knees and I believe they need more volume than the upper body. But yeah I did a 400plus rep workout today (most sets I go to 25 but 20 is the min) its not like I just sit on the couch eating cheeseburgers

I read that weight training is beneficial for folks with arthritis for a couple of different reasons. I wish I could communicate that to my hands.

[Dave D]

Not sure what laws I defy as I believe I eat a lot of protein and train hard and have seen results from that as expected. I am simply a hard gainer ectomorph in his 40s with some injuries who already has some size so it takes a concentrated effort to make further gains. For example I did legs today despite having titanium bolts in both knees and stage 4 arthritis in all 4 quadriants of both. 5 sets of 20 sissy squats, 5 sets of 20 hamstring curls, 5 sets of 20 leg extensions and 5 sets of 20 calf raises I don't train legs super heavy due to the knees and I believe they need more volume than the upper body. But yeah I did a 400plus rep workout today (most sets I go to 25 but 20 is the min) its not like I just sit on the couch eating cheeseburgers

I like this account more and more each and  every post.

[Body-Buildah]

Sometimes once I ate a burger and did 600 eps on legs while Prime googled everything ever, and Subway sandwiches and pokey and the man, gigitty.

[Dave D]

Sometimes once I ate a burger and did 600 eps on legs while Prime googled everything ever, and Subway sandwiches and pokey and the man, gigitty.

How many disc’s do you have fused together? Does the spinal fusion makes trainin legs harder or easier because you’ve lost 7 inches of height (so the range of motion improves)?

[Hulkotron]

What are the four quadrants of the knee?

[bhank]

How many disc’s do you have fused together? Does the spinal fusion makes trainin legs harder or easier because you’ve lost 7 inches of height (so the range of motion improves)?

I have a herniated disc in my lower back from snowboarding about a decade ago. I find stretching it helps I actually took Yoga for a bit which seemed to help but last XRay said my spine was crooked so who knows

[bhank]

What are the four quadrants of the knee?

superomedial, inferomedial, superolateral, and inferolateral

It basically means I have bone on bone in all 4 corners of the knee Joint in both knees. I had bilateral meniscus and acl repairs with titanium bolts put in both knees when I was 19 years old or 24 years ago. They are pretty beat up now

[Dave D]

superomedial, inferomedial, superolateral, and inferolateral

It basically means I have bone on bone in all 4 corners of the knee Joint in both knees. I had bilateral meniscus and acl repairs with titanium bolts put in both knees when I was 19 years old or 24 years ago. They are pretty beat up now

This reminds me of the Nina, Pinta and the Santa Maria. At this point they are also in rough shape. But they still remain valuable.

Just like your knees.

[SOMEPARTS]

The only guy in the world who lives in a mansion and races dirt track. 

[ThisisOverload]

The only guy in the world who lives in a mansion and races dirt track. 

An has all his teeth.

[bhank]

The only guy in the world who lives in a mansion and races dirt track. 

I don't just race dirt track I race late models

[pellius]

I don't just race dirt track I race late models

Those are yours? GTFOH! Props if true. What do you do, or did, for a living?

[bhank]

Those are yours? GTFOH! Props if true. What do you do, or did, for a living?

I am a semi professional race car driver and amateur tattoo artist