Bhank is 238lbs

[bhank]

Upper legs barely larger than your knees.

Keeping pushing spanks, you are going to be a monster one day.

As long as you don't die.

And if you do, nobody will care.

Sometimes how far you have come is more important than where you are the professional orthopedic surgeons wiht multi million dollar wings of Universities named after them said I would not be walking today. These are the same legs 2 summers ago when I could not walk without a cane. I was due for bilateral total knee replacements about 5 years ago they wanted to shave down my legs bones last time I went in

[IroNat]

Bhank,

Have the doctor check your Adamantium level.

You may need a booster.

[bhank]

Bhank,

Have the doctor check your Adamantium level.

You may need a booster.

You think I didn’t look into radioactive strontium 89 and other bone depositing metals years ago? These are the same legs right now notice an improvement?

https://www.drugs.com/pro/metastron.html

https://www.health.harvard.edu/blog/a-new-therapy-for-osteoporosis-romosozumab-2019071717339

[Griffith]

Sometimes how far you have come is more important than where you are the professional orthopedic surgeons wiht multi million dollar wings of Universities named after them said I would not be walking today. These are the same legs 2 summers ago when I could not walk without a cane. I was due for bilateral total knee replacements about 5 years ago they wanted to shave down my legs bones last time I went in

Any tips for training legs in such a situation?

I'm also trying to recover from a knee injury.

[bhank]

Any tips for training legs in such a situation?

I'm also trying to recover from a knee injury.

Yes start with an elliptical bike 20 minutes a day. Then start walking if you can 1 mile 2 miles just enough not too much I had access to the beach and the sand is not as harsh as pavement so be aware if issue. Then start doing leg extensions and hamstring curls. Eventually start doing bodyweight squats once you have strengthened the connective tissue. Also keep reps in the 25 range on all of this do not go heavy.

The elliptical bike is where you will get the strength you need to do this for weeks before you start doing extensions and curls and you need to do those for a couple weeks before starting the bodyweight squats. Keep the weight light do sets of 25 do not strain take it easy. The bike gets the fluid out you have to have the fluids out before you start lifting. If you start to get fluid after lifting take it easier the idea is to do enough to stimulate without causing further injury. My knee arthritis has almost completely disappeared following this protocol

I also do not take any NSAID as bad for stomach I take no medication for my knees

[webstar]

My legs are not as big as my upper body as have had multiple knee surgeries. However they are strong and developed with separation and vascularity working on size. This is now. Goal is to snowboard and walk

There is no vascularity in this pic.. some separation but that could be just bones.

[webstar]

I am literally in the middle of eating dinner

also nice fire hazard in the background.. ever heard of getting a power bar? surge protector?

what is your current cycle? since you lie about everything i will multiply your doses by 1.5 to get the truth.

[AbrahamG]

also nice fire hazard in the background.. ever heard of getting a power bar? surge protector?

what is your current cycle? since you lie about everything i will multiply your doses by 1.5 to get the truth.

Big Hank seems to own the small parcel of real estate that is in your head.

[Griffith]

Yes start with an elliptical bike 20 minutes a day. Then start walking if you can 1 mile 2 miles just enough not too much I had access to the beach and the sand is not as harsh as pavement so be aware if issue. Then start doing leg extensions and hamstring curls. Eventually start doing bodyweight squats once you have strengthened the connective tissue. Also keep reps in the 25 range on all of this do not go heavy.

The elliptical bike is where you will get the strength you need to do this for weeks before you start doing extensions and curls and you need to do those for a couple weeks before starting the bodyweight squats. Keep the weight light do sets of 25 do not strain take it easy. The bike gets the fluid out you have to have the fluids out before you start lifting. If you start to get fluid after lifting take it easier the idea is to do enough to stimulate without causing further injury. My knee arthritis has almost completely disappeared following this protocol

I also do not take any NSAID as bad for stomach I take no medication for my knees

Thanks.

[Taffin]

Haha - I Googled it...

 

[JustPlaneJane]

Haha - I Googled it...

 

.



Who…..me?

[ThisisOverload]

Sometimes how far you have come is more important than where you are the professional orthopedic surgeons wiht multi million dollar wings of Universities named after them said I would not be walking today. These are the same legs 2 summers ago when I could not walk without a cane. I was due for bilateral total knee replacements about 5 years ago they wanted to shave down my legs bones last time I went in

So is this why your knees still buckle while walking across your living room?

[bhank]

So is this why your knees still buckle while walking across your living room?

Sometimes the knee can slip if I take too long of a stride it’s rather painful when it happens

Feeling pretty solid tonight 228 before bed will be back up quick

[Bevo]

Sometimes the knee can slip if I take too long of a stride it’s rather painful when it happens

Feeling pretty solid tonight 228 before bed will be back up quick

Why do you look 55 years old here? Face is bloated

[BB]

Why do you look 55 years old here? Face is bloated

I kinda like it. Bhank looks like a farmer that occasionally strangles hookers in his spare time. It's a look.

[Primemuscle]

You think I didn’t look into radioactive strontium 89 and other bone depositing metals years ago? These are the same legs right now notice an improvement?

https://www.drugs.com/pro/metastron.html

https://www.health.harvard.edu/blog/a-new-therapy-for-osteoporosis-romosozumab-2019071717339

It looks like you shaved them.   I am sort of kidding you because the photos are difficult to fairly compare the difference in condition. It  is great  that you've been able to improve their intended function and walk sans a cane. I mean that sincerely.

[karasan]

I kinda like it. Bhank looks like a farmer that occasionally strangles hookers in his spare time. It's a look.

Good observation but with his 70's gay porn stache and body image compulsion, I suspect his crawlspace resembles John Wayne Gacy's 

[IroNat]

Bhank,  check out this way to get more calories...

[bhank]

Bhank,  check out this way to get more calories...

The problems is digestion some calories seem to digest easier than others greasy burgers can digest rather slow

[Soul Crusher]

On the road to looking like Billy Mimnaugh

[Taffin]

.



Who…..me?

No no no.  That vomit reaction is mine when I suddenly realised what 'snowballing your boyfriend' involved - it's a term I hadn't heard before (and will try to forget!) 

[AbrahamG]

No no no.  That vomit reaction is mine when I suddenly realised what 'snowballing your boyfriend' involved - it's a term I hadn't heard before (and will try to forget!) 

This pig I work with told me what snowballing was years ago.  She was in her late 40's when she told me.  She even was kind enough to tell me about the time she did it to her long time boyfriend in their early 20's.  She said she was sick of him nutting in her mouth every time she blew him so she decided to teach him a lesson.  She said he puked and she laughed her ass off at him.  I told her she's lucky she didn't get her ass kicked.  That's some disgusting shit.

[Walter Sobchak]

This pig I work with told me what snowballing was years ago.  She was in her late 40's when she told me.  She even was kind enough to tell me about the time she did it to her long time boyfriend in their early 20's.  She said she was sick of him nutting in her mouth every time she blew him so she decided to teach him a lesson.  She said he puked and she laughed her ass off at him.  I told her she's lucky she didn't get her ass kicked.  That's some disgusting shit.

No need to bring Shizzo into this.

[robcguns]

No need to bring Shizzo into this.

Hahhhhahhhahahh

[chaos]

No need to bring Shizzo into this.