Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: columbusdude82 on October 07, 2007, 11:02:56 AM
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(All BSN supplements)
Nitrix: 4 am, 4 pm (before training)
NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)
CellMass: 2 scoops after training (Berry flavor)
Syntha-6: 2-3 shakes a day (cookies and cream)
True Mass: 1-2 shakes a day (after training ) (chocolate)
Atro-Phex: 4 am and again late afternoon
EndoRush: Drink throughout the day if needed
What do you think of this supplement program?
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no, but it sounds like you want to believe........ ;)
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(All BSN supplements)
Nitrix: 4 am, 4 pm (before training)
NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)
CellMass: 2 scoops after training (Berry flavor)
Syntha-6: 2-3 shakes a day (cookies and cream)
True Mass: 1-2 shakes a day (after training ) (chocolate)
Atro-Phex: 4 am and again late afternoon
EndoRush: Drink throughout the day if needed
What do you think of this supplement program?
What about this one? All EAS and quaker oats
Meal 1: Whey/dry oats mixed in water
Meal 2: Whey/dry oats mixed in water
Meal 3: Whey/dry oats mixed in water
Meal 4: Whey/dry oats mixed in water
work out
Meal 5: Whey/ Gatorade mix in water
Meal 6: Whey/dry oats mixed in water
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anyway.......is BSN short for bullshit nutrition?
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My friend would swear by a diet made of solid tuna and oats. He used to swallow the tuna whole and drink the oats in water.
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Your friend could swallow an entire tuna fish.... whole?
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What about this one? All EAS and quaker oats
Meal 1: Whey/dry oats mixed in water
Meal 2: Whey/dry oats mixed in water
Meal 3: Whey/dry oats mixed in water
Meal 4: Whey/dry oats mixed in water
work out
Meal 5: Whey/ Gatorade mix in water
Meal 6: Whey/dry oats mixed in water
would work IMO
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How about this one..................... ....1 multi-vitamine at night right before bed.
One shot of creatine before a workout.
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Your friend could swallow an entire tuna fish.... whole?
Tuna comes in a can =)
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(All BSN supplements)
Nitrix: 4 am, 4 pm (before training)
NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)
CellMass: 2 scoops after training (Berry flavor)
Syntha-6: 2-3 shakes a day (cookies and cream)
True Mass: 1-2 shakes a day (after training ) (chocolate)
Atro-Phex: 4 am and again late afternoon
EndoRush: Drink throughout the day if needed
What do you think of this supplement program?
I thinkt that was in the latest MD for Trey right?
I laughed at it also
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I actually feel bad for Trey. He has so much hype around him that i don't think he can possibly live up to it. Is he even going to compete again? I predict he will get a muscle tear early on in his career and end up like a Federov.
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I actually feel bad for Trey. He has so much hype around him that i don't think he can possibly live up to it. Is he even going to compete again? I predict he will get a muscle tear early on in his career and end up like a Federov.
he said that he did minimal/maintenance training of his legs for 6 months as to give his upper body a chance to catch up
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I thinkt that was in the latest MD for Trey right?
I laughed at it also
Yep. That was not a separate ad, but part of the article itself.
Epic journalistic integrity on the part of Ron Harris and MD.
Don't the realize that one lie in an article makes you doubt all the rest of it...
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I don't see what is unbelievable about Trey Brewer(if that is who it was referring to) taking those supplements. It isn't like it is a ton of pills. If he is a sponsored athlete he gets the shit for free anyway.
What is the issue with that?
As far as its efficacy, you could throw it all out.
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(All BSN supplements)
Nitrix: 4 am, 4 pm (before training)
NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)
CellMass: 2 scoops after training (Berry flavor)
Syntha-6: 2-3 shakes a day (cookies and cream)
True Mass: 1-2 shakes a day (after training ) (chocolate)
Atro-Phex: 4 am and again late afternoon
EndoRush: Drink throughout the day if needed
What do you think of this supplement program?
I say take the money you would have spent on that crap and send it to me instead. Your results will not be any better or worse than if you had bought and taken all that.
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(All BSN supplements)
Nitrix: 4 am, 4 pm (before training)
NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)
CellMass: 2 scoops after training (Berry flavor)
Syntha-6: 2-3 shakes a day (cookies and cream)
True Mass: 1-2 shakes a day (after training ) (chocolate)
Atro-Phex: 4 am and again late afternoon
EndoRush: Drink throughout the day if needed
What do you think of this supplement program?
anyway, som fools with some extra change in their pocket ,do belive in that shit ,.........imo , it might work for naturals
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Where does all this fit into Trey's diet as given on his website?
Trey Brewer's Typical Off Season
Feeding Schedule
My Motto:
You canšt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds
MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies
MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)
MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder
I usually throw in a couple of protein bars throughout the day. I also take a pre and post workout shake. Twice a week I treat myself to ice cream and pizza.
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imo , it might work for naturals
That's what the powder-pushers want you to believe, anyway. ;)
If you're natural, spend your money on food, not worthless crap.
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hahahahahahahahahahahaaa aaaa.
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That's what the powder-pushers want you to believe, anyway. ;)
If you're natural, spend your money on food, not worthless crap.
ur 100% right..........but i meant that this supplement plan might give them naturals an extra boost on top of a good meal plan
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ur 100% right..........but i meant that this supplement plan might give them naturals an extra boost on top of a good meal plan
the only thing that "plan" will give anyone on top of meals is a badly shit stained toilet bowl and underwear and an empty wallet. :D
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the only thing that "plan" will give anyone on top of meals is a badly shit stained toilet bowl and underwear and an empty wallet. :D
LMAO,,,,,
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LMAO,,,,,
hahahahaha, some of these clowns make me laugh, they act like they need 600 grams of protein, 10 meals a day and 10 grand a month in supplememnts to recover from their absolutely brutal 11 set chest workouts. ::)
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the only thing that "plan" will give anyone on top of meals is a badly shit stained toilet bowl and underwear and an empty wallet. :D
HAHAHAHAAAA... I'd really love to know what Trey REALLY eats, and what supplements he REALLY takes, and how much... That's the kind of things mags are there for, not to give us advertisements and advertisements-masquerading-as-articles and training articles that are really advertisements...
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HAHAHAHAAAA... I'd really love to know what Trey REALLY eats, and what supplements he REALLY takes, and how much... That's the kind of things mags are there for, not to give us advertisements and advertisements-masquerading-as-articles and training articles that are really advertisements...
he doesn't do anything any different than any other bodybuilder, 5 meals a day with maybe 50-60 grams of protein and 50-60 grams of carbs and a post workout shake, that's it.
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Not to be Captain Obvious, But I think Trey is leaving a few "supplements" off that list
"shitstained toilet and an empty wallet" quoted for truth.
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Not to be Captain Obvious, But I think Trey is leaving a few "supplements" off that list
"shitstained toilet and an empty wallet" quoted for truth.
hahahahahaa, 3 sets of flat bench, 3 sets of inclines, 3 sets of flyes and then 65 gallons of supplements to "repair the muscle". ::)
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hahahahaha, some of these clowns make me laugh, they act like they need 600 grams of protein, 10 meals a day and 10 grand a month in supplememnts to recover from their absolutely brutal 11 set chest workouts. ::)
I dont know why some bother to spend all that money, what use are all those if you still bench 130lb and deadlift 200
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HAHAHAHAAAA he probably has a plumber on call 24/7 with that diet and supplement list!!!!
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I dont know why some bother to spend all that money, what use are all those if you still bench 130lb and deadlift 200
hahahahhaa, exactly, a fuccking peanut butter and jelly sandwich would be sufficient to "repair" that, hahahha, i knew a big Samoan dude who could bench 5 plates perside for 4 reps and he ate 3 meals a day one of which consisted of a big bowl of cereal and a big glass of chocolate milk for breakfast and this guy was 6'1" and 275 pounds.
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hahahahaha, some of these clowns make me laugh, they act like they need 600 grams of protein, 10 meals a day and 10 grand a month in supplememnts to recover from their absolutely brutal 11 set chest workouts. ::)
yeah buddy,,thats how muscletech laydown with their pockets swolen
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What about this one? All EAS and quaker oats
Meal 1: Whey/dry oats mixed in water
Meal 2: Whey/dry oats mixed in water
Meal 3: Whey/dry oats mixed in water
Meal 4: Whey/dry oats mixed in water
work out
Meal 5: Whey/ Gatorade mix in water
Meal 6: Whey/dry oats mixed in water
i actually knew this ukranian dude who used to do something like that and he was a fucking tank
except he would eat eggs in the morning and a tub of cottage cheese before he went to bed
but everything else was whey+ground oats in water
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WTF i just read his diet
"20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds"
hahhahahhaa that would take me a couple hours to eat without trying to throw up
4 cups of oatmeal? WHAT..THE..FUCK
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WTF i just read his diet
"20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds"
hahhahahhaa that would take me a couple hours to eat without trying to throw up
4 cups of oatmeal? WHAT..THE..FUCK
fairy tales, lying his ass off.
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i actually knew this ukranian dude who used to do something like that and he was a fucking tank
except he would eat eggs in the morning and a tub of cottage cheese before he went to bed
but everything else was whey+ground oats in water
It works man... although i don't know if whey would be best since its digested in 20 mins and in the blood stream. Like i said my friend used to do that with tuna instead of whey. He would swallow the tuna whole and and down it with oats and water. Apparently it works because alot of the people he has gotten to do it get big pretty fast.
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Yeah, but what makes this especially disastrous is that BSN supplements are extremely expensive, they also have extensive advertisements usually on TV, Flex Magazine and countless others.
To be using 5 or 6 products from one range, 2 scoops of this and 3 scoops of that, the guy must be wasting a ton of money!
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Yeah, but what makes this especially disastrous is that BSN supplements are extremely expensive, they also have extensive advertisements usually on TV, Flex Magazine and countless others.
To be using 5 or 6 products from one range, 2 scoops of this and 3 scoops of that, the guy must be wasting a ton of money!
UMMM.. I'm pretty sure he gets it for free, and is actually paid to advertise these products...
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I hope so, i couldnt imagine ANYONE paying for all that!! :-X
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fairy tales, lying his ass off.
Definitely. I am eating around 3000 calories a day and I blow up the bathroom like fucking Hiroshima. I cannot imagine eating that much fucking food, crazy.