(All BSN supplements)
Nitrix: 4 am, 4 pm (before training)
NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)
CellMass: 2 scoops after training (Berry flavor)
Syntha-6: 2-3 shakes a day (cookies and cream)
True Mass: 1-2 shakes a day (after training ) (chocolate)
Atro-Phex: 4 am and again late afternoon
EndoRush: Drink throughout the day if needed
What do you think of this supplement program?
What about this one? All EAS and quaker oats
Meal 1: Whey/dry oats mixed in water
Meal 2: Whey/dry oats mixed in water
Meal 3: Whey/dry oats mixed in water
Meal 4: Whey/dry oats mixed in water
work out
Meal 5: Whey/ Gatorade mix in water
Meal 6: Whey/dry oats mixed in water