Do you believe this supplement program?

[columbusdude82]

(All BSN supplements)

Nitrix: 4 am, 4 pm (before training)

NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)

CellMass: 2 scoops after training (Berry flavor)

Syntha-6: 2-3 shakes a day (cookies and cream)

True Mass: 1-2 shakes a day (after training ) (chocolate)

Atro-Phex: 4 am and again late afternoon

EndoRush: Drink throughout the day if needed

What do you think of this supplement program?

[kreator]

no, but it sounds like you want to believe........

[The_Leafy_Bug]

(All BSN supplements)

Nitrix: 4 am, 4 pm (before training)

NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)

CellMass: 2 scoops after training (Berry flavor)

Syntha-6: 2-3 shakes a day (cookies and cream)

True Mass: 1-2 shakes a day (after training ) (chocolate)

Atro-Phex: 4 am and again late afternoon

EndoRush: Drink throughout the day if needed

What do you think of this supplement program?

What about this one? All EAS and quaker oats
Meal 1: Whey/dry oats mixed in water
Meal 2: Whey/dry oats mixed in water
Meal 3: Whey/dry oats mixed in water
Meal 4: Whey/dry oats mixed in water
work out
Meal 5: Whey/ Gatorade mix in water
Meal 6: Whey/dry oats mixed in water

[kreator]

anyway.......is BSN short for bullshit nutrition?

[The_Leafy_Bug]

My friend would swear by a diet made of solid tuna and oats. He used to swallow the tuna whole and drink the oats in water.

[tommywishbone]

Your friend could swallow an entire tuna fish.... whole?

[Pete Nice]

What about this one? All EAS and quaker oats
Meal 1: Whey/dry oats mixed in water
Meal 2: Whey/dry oats mixed in water
Meal 3: Whey/dry oats mixed in water
Meal 4: Whey/dry oats mixed in water
work out
Meal 5: Whey/ Gatorade mix in water
Meal 6: Whey/dry oats mixed in water

would work IMO

[Eric2]

How about this one..................... ....1 multi-vitamine at night right before bed.
One shot of creatine before a workout.

[The_Leafy_Bug]

Your friend could swallow an entire tuna fish.... whole?

Tuna comes in a can =)

[SteelePegasus]

(All BSN supplements)

Nitrix: 4 am, 4 pm (before training)

NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)

CellMass: 2 scoops after training (Berry flavor)

Syntha-6: 2-3 shakes a day (cookies and cream)

True Mass: 1-2 shakes a day (after training ) (chocolate)

Atro-Phex: 4 am and again late afternoon

EndoRush: Drink throughout the day if needed

What do you think of this supplement program?

I thinkt that was in the latest MD for Trey right?

I laughed at it also

[The_Leafy_Bug]

I actually feel bad for Trey. He has so much hype around him that i don't think he can possibly live up to it. Is he even going to compete again? I predict he will get a muscle tear early on in his career and end up like a Federov.

[SteelePegasus]

I actually feel bad for Trey. He has so much hype around him that i don't think he can possibly live up to it. Is he even going to compete again? I predict he will get a muscle tear early on in his career and end up like a Federov.

he said that he did minimal/maintenance training of his legs for 6 months as to give his upper body a chance to catch up

[columbusdude82]

I thinkt that was in the latest MD for Trey right?

I laughed at it also

Yep. That was not a separate ad, but part of the article itself.

Epic journalistic integrity on the part of Ron Harris and MD.

Don't the realize that one lie in an article makes you doubt all the rest of it...

[temper35]

I don't see what is unbelievable about Trey Brewer(if that is who it was referring to) taking those supplements.  It isn't like it is a ton of pills.  If he is a sponsored athlete he gets the shit for free anyway.

What is the issue with that? 

As far as its efficacy, you could throw it all out.

[G o a t b o y]

(All BSN supplements)

Nitrix: 4 am, 4 pm (before training)

NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)

CellMass: 2 scoops after training (Berry flavor)

Syntha-6: 2-3 shakes a day (cookies and cream)

True Mass: 1-2 shakes a day (after training ) (chocolate)

Atro-Phex: 4 am and again late afternoon

EndoRush: Drink throughout the day if needed

What do you think of this supplement program?

I say take the money you would have spent on that crap and send it to me instead.  Your results will not be any better or worse than if you had bought and taken all that.

[Monster81]

(All BSN supplements)

Nitrix: 4 am, 4 pm (before training)

NO-Xplode: 3 scoops, 30 minutes before training (grape flavor)

CellMass: 2 scoops after training (Berry flavor)

Syntha-6: 2-3 shakes a day (cookies and cream)

True Mass: 1-2 shakes a day (after training ) (chocolate)

Atro-Phex: 4 am and again late afternoon

EndoRush: Drink throughout the day if needed

What do you think of this supplement program?

anyway, som fools with some extra change in their pocket ,do belive in that shit ,.........imo , it might work for naturals

[columbusdude82]

Where does all this fit into Trey's diet as given on his website?

Trey Brewer's Typical Off Season
Feeding Schedule

My Motto:
You canšt over train! You can only under eat

MEAL 1)  20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds

MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies

MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)

MEAL 7) Protein shake (60 grams)
 Waxx Maze Carbo Hydrate Powder

I usually throw in a couple of protein bars throughout the day. I also take a pre and post workout shake. Twice a week I treat myself to ice cream and pizza.

[G o a t b o y]

imo , it might work for naturals

That's what the powder-pushers want you to believe, anyway.   


If you're natural, spend your money on food, not worthless crap.

[The Squadfather]

hahahahahahahahahahahaaa aaaa.

[Monster81]

That's what the powder-pushers want you to believe, anyway.   


If you're natural, spend your money on food, not worthless crap.

ur 100% right..........but i meant that this supplement plan might give them naturals an extra boost on top of a good meal plan

[The Squadfather]

ur 100% right..........but i meant that this supplement plan might give them naturals an extra boost on top of a good meal plan

the only thing that "plan" will give anyone on top of meals is a badly shit stained toilet bowl and underwear and an empty wallet.

[Monster81]

the only thing that "plan" will give anyone on top of meals is a badly shit stained toilet bowl and underwear and an empty wallet.

LMAO,,,,,

[The Squadfather]

LMAO,,,,,

hahahahaha, some of these clowns make me laugh, they act like they need 600 grams of protein, 10 meals a day and 10 grand a month in supplememnts to recover from their absolutely brutal 11 set chest workouts.

[columbusdude82]

the only thing that "plan" will give anyone on top of meals is a badly shit stained toilet bowl and underwear and an empty wallet.

HAHAHAHAAAA... I'd really love to know what Trey REALLY eats, and what supplements he REALLY takes, and how much... That's the kind of things mags are there for, not to give us advertisements and advertisements-masquerading-as-articles and training articles that are really advertisements...

[The Squadfather]

HAHAHAHAAAA... I'd really love to know what Trey REALLY eats, and what supplements he REALLY takes, and how much... That's the kind of things mags are there for, not to give us advertisements and advertisements-masquerading-as-articles and training articles that are really advertisements...

he doesn't do anything any different than any other bodybuilder, 5 meals a day with maybe 50-60 grams of protein and 50-60 grams of carbs and a post workout shake, that's it.