Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on November 28, 2011, 06:24:00 AM
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Finaly, I tried it. and failed it. :-[
Only with 60kg. But hell. That was incredible experience.
I recomend you guys to try it.
I will do it again in 2 weeks later for the revenge.
It was paralel squat and some i did cheat. But next time, i put a bench to do it right. Stay tuned.
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I tried to do 100 with just the bar over the summer, thinking it would be easy. I got to about 60 before my lower back felt like it was going to burst.
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60 kg is fucking heavy for 100 reps
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Good effort.
Help me out with the numbers.
How many reps did you get, and how many pounds is 60Kg?
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Good job,bro
As i remember that i did 60 reps x 60 kg full squats many years ago.
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Finaly, I tried it. and failed it. :-[
Only with 60kg. But hell. That was incredible experience.
I recomend you guys to try it.
I will do it again in 2 weeks later for the revenge.
It was paralel squat and some i did cheat. But next time, i put a bench to do it right. Stay tuned.
Failure is not accepted here at Getbig. I will serve as your second. I will make a clean cut. ;D
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Good job,bro
As i remember that i did 60 reps x 60 kg full squats many years ago.
"bro"
LOL ;D
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how about 100 lunges with no weights knee slightly touching the ground each rep
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"bro"
LOL ;D
every getbigger is bro ;)
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100 rep leg press is better as it keeps the lower back from giving out.....my back is screwed!!
Nice effort Kyomu.........tough stuff! :)
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I doubt a lot of people could do 100 without any weight at all, and not even a bar. 100 Deep ones. Did 50 the other day and that was kinda rough then again im not a big squatter.
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I doubt a lot of people could do 100 without any weight at all, and not even a bar. 100 Deep ones. Did 50 the other day and that was kinda rough then again im not a big squatter.
Surprising. What's your ROM, 4"? ;D
/runs for cover
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at 56, 2 years ago,
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Surprising. What's your ROM, 4"? ;D
/runs for cover
I gave your mom more then 4 inches thats for sure ;D
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Great squats Musclecenter !! :)
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I gave your mom more then 4 inches thats for sure ;D
Touche. ;D
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.
Still talked about as one of the greatest hi-rep feats.
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135 for 100 reps is a lot. I would pass out after 10.
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Still talked about as one of the greatest hi-rep feats.
its awesome but would suck to get 98 and not 100 lol.
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Can you build decent mass with these high reps? If so, why go heavier? (being serious here)
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I think that was 84 reps i counted,brilliant effort kyomu.Six months ago i started a workout of doing one set for 50 reps on one exercise per bodypart,the first day i felt like i would throw up and i only used an empty bar on squats,but after benches,pulldowns,curls etc i was exhausted.then the next day i added 1 and a quarter kg each side,and added the same increase each day.It took about 5 days to get to the point where the breathing and cardio wasn`t a problem,and its amazing how quick the body adapts,and pretty soon i was doing 50 reps with 60kg.I worked up to get 50 reps with 100kg,and then focused more on adding weight each workout ,and the best i did was 30 reps with 140kg.Not bad for a 48 year old.
If you try for the 100 reps again in a few days time,you will be surprised how the body has adapted to the cardio side of things,and it wont take you many more workouts to hit the 100 reps.
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Since you failed don't you have to do the mercy killing thing you honorable Japanese do?
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I think that was 84 reps i counted,brilliant effort kyomu.Six months ago i started a workout of doing one set for 50 reps on one exercise per bodypart,the first day i felt like i would throw up and i only used an empty bar on squats,but after benches,pulldowns,curls etc i was exhausted.then the next day i added 1 and a quarter kg each side,and added the same increase each day.It took about 5 days to get to the point where the breathing and cardio wasn`t a problem,and its amazing how quick the body adapts,and pretty soon i was doing 50 reps with 60kg.I worked up to get 50 reps with 100kg,and then focused more on adding weight each workout ,and the best i did was 30 reps with 140kg.Not bad for a 48 year old.
If you try for the 100 reps again in a few days time,you will be surprised how the body has adapted to the cardio side of things,and it wont take you many more workouts to hit the 100 reps.
30 reps with 140kg..? That's not bad..... :o
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Can you build decent mass with these high reps? If so, why go heavier? (being serious here)
No, nor would your CNS recover trying to do it week after week. Keep in mind these guys are going way past "failure". If it worked for growth why not curl 10lb dumbbells for a hundred reps for your arms?
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Can you build decent mass with these high reps? If so, why go heavier? (being serious here)
when the correct drugs are in your system, you will grow training at home on your powerglider! lol!!!
training really does not matter that much, sure you have to train! but low reps, high reps, machines, free weights.... stimulance is stimulance.....
and the stimulance make the drugs do their job!
always training real heavy will wear you out.... train lighter and you will have a longer career, look at vince taylor....
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I can do a couple of 20 reppers after a working set. On some days it feels pretty brutal so 100 reps doesn't sound like any more fun either. :-X
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I'm aiming for 315 for 30. 8)
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I think that was 84 reps i counted,brilliant effort kyomu.Six months ago i started a workout of doing one set for 50 reps on one exercise per bodypart,the first day i felt like i would throw up and i only used an empty bar on squats,but after benches,pulldowns,curls etc i was exhausted.then the next day i added 1 and a quarter kg each side,and added the same increase each day.It took about 5 days to get to the point where the breathing and cardio wasn`t a problem,and its amazing how quick the body adapts,and pretty soon i was doing 50 reps with 60kg.I worked up to get 50 reps with 100kg,and then focused more on adding weight each workout ,and the best i did was 30 reps with 140kg.Not bad for a 48 year old.
If you try for the 100 reps again in a few days time,you will be surprised how the body has adapted to the cardio side of things,and it wont take you many more workouts to hit the 100 reps.
Good stuff Shep.............sounds like a lot of painful fun!! :)
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Can you build decent mass with these high reps? If so, why go heavier? (being serious here)
Progression builds muscle mass and strength, not rep range, remember this.
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Break down tissue,rest,eat,repair = growth.........hopefully .....albeit a slow process.
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Progression builds muscles mass and strength, not rep range, remember this.
Ok "Klaus" ::)
Before any young guy takes advice from these frauds on here...
...go for the pump and remember - rotating the pinkie is everything.
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Maybe if Paco stands fully erect naked flexing in front of ya will give you da motivation to complete it.
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Ok "Klaus" ::)
Before any young guy takes advice from these frauds on here...
...go for the pump and remember - rotating the pinkie is everything.
LOL ;D
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Progression hormones build muscle mass and strength, not rep range, remember this.
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I tried to do 100 with just the bar over the summer, thinking it would be easy. I got to about 60 before my lower back felt like it was going to burst.
Yeah. Lower back was main problem.Thats why i couldnt keep on.
Unexpectedly,my quads didnt hit the limit.
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Good effort.
Help me out with the numbers.
How many reps did you get, and how many pounds is 60Kg?
Paco counted it 94 reps.
But since some reps were not even paralel. I think around 90.
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Good job,bro
As i remember that i did 60 reps x 60 kg full squats many years ago.
I doubt if i can do it 50,if i have to do it full.
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wtf is wrong with people, why cant they squat???
Every olympic lifter can do it. Do it their way or else call it something else.
Please dont even talk squat if its not full range motion. This just make me mad! >:(
F U L L R A N G E M O T I O N !!!
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I think that was 84 reps i counted,brilliant effort kyomu.Six months ago i started a workout of doing one set for 50 reps on one exercise per bodypart,the first day i felt like i would throw up and i only used an empty bar on squats,but after benches,pulldowns,curls etc i was exhausted.then the next day i added 1 and a quarter kg each side,and added the same increase each day.It took about 5 days to get to the point where the breathing and cardio wasn`t a problem,and its amazing how quick the body adapts,and pretty soon i was doing 50 reps with 60kg.I worked up to get 50 reps with 100kg,and then focused more on adding weight each workout ,and the best i did was 30 reps with 140kg.Not bad for a 48 year old.
If you try for the 100 reps again in a few days time,you will be surprised how the body has adapted to the cardio side of things,and it wont take you many more workouts to hit the 100 reps.
Damn you are light!! Paco dont know how to count!! >:(
Woa!!140kg with 30 reps is amazing!!!
Did you see some visible change in your quads,hams and glutes areas also as you progress your reps?
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As each day went on,i found that my calves were getting pumped a lot,and they definitely improved.Hamstrings as well improved and my goal was to get my legs back to where they were 20 years ago,and within 6 weeks they were well on the way.Then i got a lower back injury and had a couple of weeks off,i recently made myself a hip belt squat machine to take the stress off the lower back and plan on using this for high reps.
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wtf is wrong with people, why cant they squat???
Every olympic lifter can do it. Do it their way or else call it something else.
Please dont even talk squat if its not full range motion. This just make me mad! >:(
F U L L R A N G E M O T I O N !!!
There is two style of the range of motions. paralel and full(ass to the floor).
And this time i am doing paralel. thats it.
AND I WROTE IT.
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I remember when I would do pretty heavy 20 reps sets of squats.....my lower back felt like it was a spring that someone wound up tight as a drum........very painful even after 30-45 minutes or so.
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I tried to do 100 with just the bar over the summer, thinking it would be easy. I got to about 60 before my lower back felt like it was going to burst.
ROFLMAO@just the bar.
Come on man, thats just weak shit right there. You couldn`t make 100?
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I remember when I would do pretty heavy 20 reps sets of squats.....my lower back felt like it was a spring that someone wound up tight as a drum........very painful even after 30-45 minutes or so.
As i stated, lower back exhaust at first when it comes to super high reps.
Just painful.
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Villain challenges:
http://strengthvillain.com/?p=163
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Merry Christmas Taka San
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getting closer to Tom Platz 500lbs x 23
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Some very impressive squatting in this thread.
84 with 60kg even though they were not that deep is pretty good - I would probably pass out after 50 reps or so.
Always wanted to do some high rep squatting but after about 30 or 40 reps my hands start to become numb , makes it really hard to concentrate.
That's why I just do high rep leg presses.
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Still talked about as one of the greatest hi-rep feats.
That guy is a SAVAGE!!!...the good kind, not the other kind.
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Paco looks like he's going for the health look.
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Merry Christmas Taka San
Merry Christmas!! :D
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can paco do this Kyomu?
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"bro"
LOL ;D
You're not really 18, are you ? You're a gimmick right ?
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A few of us had a contest in the gym squatting with 92 kg or about 200 pounds. One guy did 30 reps and it went up from there. I ended up doing the most at 75 reps while weighing about 200 pounds. The pain in the traps and shoulders from the bar was almost unbearable. In later attempts the pain by rep 30 was too great to continue. I was 53 at the time.
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Finaly, I tried it. and failed it. :-[
Only with 60kg. But hell. That was incredible experience.
I recomend you guys to try it.
I will do it again in 2 weeks later for the revenge.
It was paralel squat and some i did cheat. But next time, i put a bench to do it right. Stay tuned.
nice effort Kyomu! I got 25 reps with 100kg (I weighted 76kg) ass to the grass before my accident this summer. I'm working back and hopefully can get 120kg for that ammount till summer atleast, but boy it needs work!
here's some good motivation.
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225lbs x 112 reps deadlift in under 5 minutes.
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225lbs x 112 reps deadlift in under 5 minutes.
oh brother ::), blow me, 100kg for 25 isn't even close to exaggeration!
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Good job Kyomu.
225lbs x 112 reps deadlift in under 5 minutes.
oh brother ::), blow me, 100kg for 25 isn't even close to exaggeration!
brutal not knowing your getbig history devilsmile, i am disappoint
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maby I'm just high or something but I don't see the big deal :P, might've been less, but 20 plus for sure.
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maby I'm just high or something but I don't see the big deal :P, might've been less, but 20 plus for sure.
DKs comment wasn't toward you,
Adonis claimed he once did 225 DL for 112 reps, was a huge thread with everyone calling bullshit etc..
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DKs comment wasn't toward you,
Adonis claimed he once did 225 DL for 112 reps, was a huge thread with everyone calling bullshit etc..
omg I remember and know that, I just thought DK2 commented toward me is all, calm down latifa AyyYYyyee ;D
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omg I remember and know that, I just thought DK2 commented toward me is all, calm down latifa AyyYYyyee ;D
I once did the bar for 20 reps, was a grueling workout, left the gym right afterwards on the brink of collapse, feeling lightheaded and dizzy
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I once did the bar for 20 reps, was a grueling workout, left the gym right afterwards on the brink of collapse, feeling lightheaded and dizzy
that's all you did?
Because I then continued to do the same ammount of reps with legg press, hack squats, one set of some bullshit longues, legg extension and stiff legg dead lift and I have to say... I fealt prety bad ass....
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that's all you did?
Because I then continued to do the same ammount of reps with legg press, hack squats, one set of some bullshit longues, legg extension and stiff legg dead lift and I have to say... I fealt prety bad ass....
;D I was joking bro haha
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;D I was joking bro haha
ok, bro :P
edit, fuck I'm out of weed.... life's getting boring again... gotta go to the gym soon with my fancy fucking iPhone to show that "I can workout with my iPhone", lol, fag ;D
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ok, bro :P
edit, fuck I'm out of weed.... life's getting boring again... gotta go to the gym soon with my fancy fucking iPhone to show that "I can workout with my iPhone", lol, fag ;D
300 I-Phone curls in a 40 minute workout? I know these guys, LOL. ;D ;D ;D
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225lbs x 112 reps deadlift in under 5 minutes.
Should have you puffing like a locomotive? ;D
/memory is fading
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I always bring my Iphone, use it for music and writing down my lifts ;D
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I always bring my Iphone, use it for music and writing down my lifts ;D
that's so fucking usefull, I didn't know I needed to do those things to begin with untill that awesome iPhone came and I realised that damn! I really need to mechnaize my life because humanity just doesn't cut it anymore :D
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by the way I'm moving to norway... it's the best place to live in right now :P... having your own oil and currency and you're one of the most expensive nations on this planet...
I'm gonna buy your oil stocks, norway is where it's at!
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You're not really 18, are you ? You're a gimmick right ?
Nee, waarom? ???
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by the way I'm moving to norway... it's the best place to live in right now :P... having your own oil and currency and you're one of the most expensive nations on this planet...
I'm gonna buy your oil stocks, norway is where it's at!
You better work! Educate yourself! Pay taxes! Learn the language! FUCKIN IMMIGRANT!! >:( :o ;D ;D
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I always bring my Iphone, use it for music and writing down my lifts ;D
This fucking guy on the bus I take to work always listens to music on his phone by turning the volume all the way up and putting it up to his ear.
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You better work! Educate yourself! Pay taxes! Learn the language! FUCKIN IMMIGRANT!! >:( :o ;D ;D
(http://i.imgur.com/HJtVX.gif)
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(http://i.imgur.com/HJtVX.gif)
That's not Musclecenter............ ..
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You better work! Educate yourself! Pay taxes! Learn the language! FUCKIN IMMIGRANT!! >:( :o ;D ;D
fucking facist allready, huh >:( ;D
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fucking facist allready, huh >:( ;D
;D
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Hey Hey Hey Cyrus is not a fascist!!! He's just bald..
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can paco do this Kyomu?
He said he can.....mmmmmmmmm....... mmmmmmm, I think 50/50.
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nice effort Kyomu! I got 25 reps with 100kg (I weighted 76kg) ass to the grass before my accident this summer. I'm working back and hopefully can get 120kg for that ammount till summer atleast, but boy it needs work!
here's some good motivation.
Thats great. Soon I will make trial of 100kg. Since you guys persist in full squat(ass to the grass), I will do it that too.
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no matter how many squats you do you'll still look like.. you :-\
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Finaly, I tried it. and failed it. :-[
Only with 60kg. But hell. That was incredible experience.
I recomend you guys to try it.
I will do it again in 2 weeks later for the revenge.
It was paralel squat and some i did cheat. But next time, i put a bench to do it right. Stay tuned.
Pathetic high squats.
Plus you look like shit. Bigger titties tha Big_Mal.
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Pathetic high squats.
Plus you look like shit. Bigger titties tha Big_Mal.
Put your contest pics or video and show how shit i am. ;)
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Put your contest pics or video and show how shit i am. ;)
I've posted up plenty of vids/pics.....
Anyway, what does that matter. Your form is shit and you look like shit.
Truth hurts.
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I've posted up plenty of vids/pics.....
Anyway, what does that matter. Your form is shit and you look like shit.
Truth hurts.
Yeah I am tiny tits. But look like shit...yeah. ::)
Maybe looking better than you. Who knows?
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the quest to kidney failure
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the quest to kidney failure
I even dont take supplements except vitamins and BCAA.
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I even dont take supplements except vitamins and BCAA.
http://en.wikipedia.org/wiki/Rhabdomyolysis
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http://en.wikipedia.org/wiki/Rhabdomyolysis
Wew. I didnt know this disease.
This is an interesting article. Thanks!
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Wew. I didnt know this disease.
This is an interesting article. Thanks!
It was brought to my attention a few years ago when I read an article about a korean school gym teacher sending half his class to the hospital with kidney failure
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http://en.wikipedia.org/wiki/Rhabdomyolysis
I don't think this is a real risk here. I mean, come on. :)
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It was brought to my attention a few years ago when I read an article about a korean school gym teacher sending half his class to the hospital with kidney failure
But, That should be real mortal workout or heavy juicing.
I dont workout that hard though. ;D
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But, That should be real mortal workout or heavy juicing.
I dont workout that hard though. ;D
I don't think random kids in korea get steroids for gym class