Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on August 26, 2014, 03:47:43 PM
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this morning 40 minutes cardio upon waking
eat
then hit the gym for chest
4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers
eat and post on getbig all day
inject test and bold
evening short workout delts
4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises
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(https://pbs.twimg.com/media/BqH6ZC7IIAAZ0py.jpg)
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Moved to EQ now as well? Soon.... Soon you'll add Tren, Anavar, and Mast and you'll reach 19" arms,
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Moved to EQ now as well? Soon.... Soon you'll add Tren, Anavar, and Mast and you'll reach 19" arms,
i wanted to do 2g test 1g deca for a year but deca interacts badly with finasteride
deca also is questionably unhealthy in the long run ???
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this morning 40 minutes cardio upon waking
eat
then hit the gym for chest
4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers
eat and post on getbig all day
inject test and bold
evening short workout delts
4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises
Why are you lifting weights twice a day do you want to over train.
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Why are you lifting weights twice a day do you want to over train.
lee priest, rich piana, ct fletcher have all convinced me this is lazy talk and the harder and the more often you train the thicker and denser your muscles will get
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i wanted to do 2g test 1g deca for a year but deca interacts badly with finasteride
deca also is questionably unhealthy in the long run ???
BB =\= health
Choose a path my son.....
Arms and women, or skinny think and healthy.
You cannot have it both ways.
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BB =\= health
Choose a path my son.....
Arms and women, or skinny think and healthy.
You cannot have it both ways.
low dose test is not crazy unhealthy
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Have you been hitting teh clubs?
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Have you been hitting teh clubs?
here and there but i time it with my meals and sleep pattern and also dont consume alcohol
so it doesnt interfere with any gainz
it sucks tho being sober, all the women look ugly as fuck now
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(https://pbs.twimg.com/media/BqH6ZC7IIAAZ0py.jpg)
wtf ???
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here and there but i time it with my meals and sleep pattern and also dont consume alcohol
so it doesnt interfere with any gainz
it sucks tho being sober, all the women look ugly as fuck now
You need a couple of Bacardi and cokes to loosen up a bit tho, won't ruin your gainz.
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You need a couple of Bacardi and cokes to loosen up a bit tho, won't ruin your gainz.
but i'm also taking 40mg accutane per day and 5 mg finasteride
i dont wanna blow up my liver
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but i'm also taking 40mg accutane per day and 5 mg finasteride
i dont wanna blow up my liver
No one ever got 19" arms worrying about their lives and their health.
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but i'm also taking 40mg accutane per day and 5 mg finasteride
i dont wanna blow up my liver
True, good skin and hair follicles of the Titans is more important than getting drunk.
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True, good skin and hair follicles of the Titans is more important than getting drunk.
cant wait for delt acne to be gone
it srsly ruins my day
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here and there but i time it with my meals and sleep pattern and also dont consume alcohol
so it doesnt interfere with any gainz
it sucks tho being sober, all the women look ugly as fuck now
Oh, U a such a "gentleman" & so "respectfull" to all ladies ::)
OBW, how was yours motherless childhood ???
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this morning 40 minutes cardio upon waking
Another fuck up Fake Leopold, 1 am in Belgium ;D
Only Afro can be this much stupid ;D a U must be related to Milton ;D
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No one ever got 19" arms worrying about their lives and their health.
;D ;D ;D
"healthy" genetics = deform kids
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lee priest, rich piana, ct fletcher have all convinced me this is lazy talk and the harder and the more often you train the thicker and denser your muscles will get
If you want to work out twice daily do it smart, you work a large bodypart in the morn, so work a small body part in the evening like triceps, your delts are already fried from the chest workout it makes no sense to try and work delts in the evening, if you keep this up you are going to have some lagging bodyparts.
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cant wait for delt acne to be gone
it srsly ruins my day
I had horrible acne 1st cycle. Came off for 9 months, no prob since of that scale, mostly the odd zit from sweat where tank top meets skin cos of filthy cunts sweating on machines or benches.
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Why are you lifting weights twice a day do you want to over train.
SHUT THE FUCK UP TRAINER
you never have touched a steroid
you are also Bluto.
fact
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SHUT THE FUCK UP TRAINER
you never have touched a steroid
you are also Bluto.
fact
Fact. He's never touched a weight either.
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If you can't drink, take extacy a la Craig Titus or cocaine.
Nothing beats seeing a juice head coked up in a club.
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The trainer is a true alpha injecting celltech and Mandingo proteins straight from the taps...also hits every body part every 9.36 days for maximum gaynes and recovery
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Halo going hardcore :o
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If you can't drink, take extacy a la Craig Titus or cocaine.
Nothing beats seeing a juice head coked up in a club.
this x 1 million
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this morning 40 minutes cardio upon waking
eat
then hit the gym for chest
4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers
eat and post on getbig all day
inject test and bold
evening short workout delts
4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises
Your obsession with the number 4, shows you to clearly be an autistic retard :D
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Halo why not just work one body part a day and really hammer it like galeniko advises.
Not sure how intense you can be doing chest and arms in the same workout.
Just trying to help in your quest for 19" arms.
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here and there but i time it with my meals and sleep pattern and also dont consume alcohol
so it doesnt interfere with any gainz
it sucks tho being sober, all the women look ugly as fuck now
Drink red wine when you are in da club its good for you and it will make you look pumped and shredded in da club.
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Drink red wine when you are in da club its good for you and it will make you look pumped and shredded in da club.
no it will make you look like a faggat
except for that one second when you put your red wine down
but that will be to kiss another guy
so i take it back
the entire time you will look like a faggat, trainer
the story of your life
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If you want to work out twice daily do it smart, you work a large bodypart in the morn, so work a small body part in the evening like triceps, your delts are already fried from the chest workout it makes no sense to try and work delts in the evening, if you keep this up you are going to have some lagging bodyparts.
shut the fuck up already.
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x
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(http://i60.tinypic.com/ipnm1k.jpg)
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Oh, U a such a "gentleman" & so "respectfull" to all ladies ::)
OBW, how was yours motherless childhood ???
The details of my life are quite inconsequential... very well, where do I begin? My father was a relentlessly self-improving boulangerie owner from Belgium with low grade narcolepsy and a penchant for buggery. My mother was a fifteen year old French prostitute named Chloe with webbed feet. My father would womanize, he would drink. He would make outrageous claims like he invented the question mark. Sometimes he would accuse chestnuts of being lazy. The sort of general malaise that only the genius possess and the insane lament. My childhood was typical. Summers in Rangoon, luge lessons. In the spring we'd make meat helmets. When I was insolent I was placed in a burlap bag and beaten with reeds- pretty standard really. At the age of twelve I received my first scribe. At the age of fourteen a Zoroastrian named Vilma ritualistically shaved my testicles. There really is nothing like a shorn scrotum... it's breathtaking- I highly suggest you try it.
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The details of my life are quite inconsequential... very well, where do I begin? My father was a relentlessly self-improving boulangerie owner from Belgium with low grade narcolepsy and a penchant for buggery. My mother was a fifteen year old French prostitute named Chloe with webbed feet. My father would womanize, he would drink. He would make outrageous claims like he invented the question mark. Sometimes he would accuse chestnuts of being lazy. The sort of general malaise that only the genius possess and the insane lament. My childhood was typical. Summers in Rangoon, luge lessons. In the spring we'd make meat helmets. When I was insolent I was placed in a burlap bag and beaten with reeds- pretty standard really. At the age of twelve I received my first scribe. At the age of fourteen a Zoroastrian named Vilma ritualistically shaved my testicles. There really is nothing like a shorn scrotum... it's breathtaking- I highly suggest you try it.
lol...that's not a women that's a man baby!!!!!!
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Halo why not just work one body part a day and really hammer it like galeniko advises.
Not sure how intense you can be doing chest and arms in the same workout.
Just trying to help in your quest for 19" arms.
i only do one body part per workout...........
i would never comprimise arms by doing them as an after thought
like back biceps...
insane in my book
arms on seperate day always, 2 hours at a time
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Drink red wine when you are in da club its good for you and it will make you look pumped and shredded in da club.
total bullshit
i tried it
it gets awkward with assholes shoving around and makign sure not to spill wine all over yourself
vodka / rum for this bodybuilder
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today some family slept over in my guest room where the traedmill is so i could not get morning cardio
freakin pissed off
today's back workout:
5 sets barbell rows 120kg-110kg-100kg in 6-8 rep range
5 sets supinated wide grip pull downs squeezin the lats not throwin weight around, put 70kg in the stack for 10-15 reps per set
4 sets t bar rows 60-50kg on the barbell end 6-8 reps
5 sets wide grip pronated pull ups 6-7 reps
3 sets dumbel shrugs 60kg each hand 10-15 reps
3x8 reps 160kg half deadlifts from below the knee
3 sets 140kg barbel shrugs 10-12 reps iirc
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I tried volume / high rep training for my dick by pulling on it for hours a day...damn thing never grew after age 16. :D
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4 is truly a great number - swoleness setting in.
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4 is truly a great number - swoleness setting in.
Don't they yell "fore" aka 4, if they think a shot might hit someone in golf?
I think he should yell that at the gym right before he hits a pumped up pose in the mirror.
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today's back workout:
5 sets barbell rows 120kg-110kg-100kg in 6-8 rep range
5 sets supinated wide grip pull downs squeezin the lats not throwin weight around, put 70kg in the stack for 10-15 reps per set
4 sets t bar rows 60-50kg on the barbell end 6-8 reps
5 sets wide grip pronated pull ups 6-7 reps
3 sets dumbel shrugs 60kg each hand 10-15 reps
3x8 reps 160kg half deadlifts from below the knee
3 sets 140kg barbel shrugs 10-12 reps iirc
Nice volume. How often do you train each bodypart per week? I was doing similar volume for traps/back twice a week and my shoulders were starting to fall apart. Had to cut it in half.
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Nice volume. How often do you train each bodypart per week? I was doing similar volume for traps/back twice a week and my shoulders were starting to fall apart. Had to cut it in half.
Work back with high volume twice a week ::) someone thinks they are ronnie coleman, no wonder your shoulders are fucked.
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The trainer barn door back workout, this was done on tuesday
4 sets of wide grip pull down overhand grip
4 sets of close grip pull down underhand grip
4 sets of t bar rows
4 sets of hammer strength rows
4 sets of weighted hyper extensions
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If you can't drink, take extacy a la Craig Titus or cocaine.
Nothing beats seeing a juice head coked up in a club.
That would be a juice head coked up in a motel room. (no homo)
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Halo what's your routine before hitting the gym? Do you watch some BB clips and wash down some pre workout? ???
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I'm living the dream
Have a 21 year old Tinder whore
with a BEAUTIFUL BEAUTIFUL BEAUTIFUL face
and the cutest body
5'1''
blonde blue eyes
Nurse at a major hospital here
Driving to me RIGHT now
And it's my day to inject my test
about to inject an ampule in each of my biceps and quickly go to the gym to do some 21s (was already at the gym this morning)
Then wait by my driveway as she comes up nonchalantly reading a book on economics
not thinking of anything economical at all
except the number of times I will cum in her mouth from this evening to tomorrow morning when she will be gone
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I'm living the dream
Have a 21 year old Tinder whore
with a BEAUTIFUL BEAUTIFUL BEAUTIFUL face
and the cutest body
5'1''
blonde blue eyes
Nurse at a major hospital here
Driving to me RIGHT now
And it's my day to inject my test
about to inject an ampule in each of my biceps and quickly go to the gym to do some 21s (was already at the gym this morning)
Then wait by my driveway as she comes up nonchalantly reading a book on economics
not thinking of anything economical at all
except the number of times I will cum in her mouth from this evening to tomorrow morning when she will be gone
:-X
(http://upload.wikimedia.org/wikipedia/commons/6/6a/Lavinia_Warren_-_Brady-Handy.jpg)
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I'm living the dream
Have a 21 year old Tinder whore
with a BEAUTIFUL BEAUTIFUL BEAUTIFUL face
and the cutest body
5'1''
blonde blue eyes
Nurse at a major hospital here
Driving to me RIGHT now
And it's my day to inject my test
about to inject an ampule in each of my biceps and quickly go to the gym to do some 21s (was already at the gym this morning)
Then wait by my driveway as she comes up nonchalantly reading a book on economics
not thinking of anything economical at all
except the number of times I will cum in her mouth from this evening to tomorrow morning when she will be gone
Halo, take notes. THIS is how you "live the dream"
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:-X
(http://upload.wikimedia.org/wikipedia/commons/6/6a/Lavinia_Warren_-_Brady-Handy.jpg)
How tall are you?
What's wrong with 5'1''?
It's fun sized.
And I'm 188 cm... That's 6'2''
And I still love to face fuck and destroy the vaginas of young women who are around the 5 foot mark
They're wonderful/ I treat them with respect also
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I'm living the dream
Have a 21 year old Tinder whore
with a BEAUTIFUL BEAUTIFUL BEAUTIFUL face
and the cutest body
5'1''
blonde blue eyes
Nurse at a major hospital here
Driving to me RIGHT now
And it's my day to inject my test
about to inject an ampule in each of my biceps and quickly go to the gym to do some 21s (was already at the gym this morning)
Then wait by my driveway as she comes up nonchalantly reading a book on economics
not thinking of anything economical at all
except the number of times I will cum in her mouth from this evening to tomorrow morning when she will be gone
This is you with your tinder whore you fat fucking basement dwelling loser.
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTF1TCdS9ZsBRVUf6EeD-5lzQm6m7XTwHAWf6MW75UxrCeOnTQE)
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Halo what's your routine before hitting the gym? Do you watch some BB clips and wash down some pre workout? ???
i watch RC video compilations with dramatic music
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i watch RC video compilations with dramatic music
WHAT :o so no more stock exchange monitoring :-\
Oh, noooo yours investment is gone :'(
:D
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WHAT :o so no more stock exchange monitoring :-\
Oh, noooo yours investment is gone :'(
:D
a lot of green today
i'm gonna make it
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i watch RC video compilations with dramatic music
I don't like those. Give me a training video with bodybuilder narration any day of the week.
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a lot of green today
i'm gonna make it
o shit U run out of vodka .........call 'baby mama' for resupply
:D
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o shit U run out of vodka .........call 'baby mama' for resupply
:D
i think she has a new boyfriend
i gave her a ride from revalidation centre to train station and she received a call from somebody
she said to the person "prince dianabol father is giving me a ride...yes you can check the time of the train for me"
and she was talking with real sweet voice
i said so you have a new boyfriend and she said "its a free world" and put lipstick on
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i think she has a new boyfriend
i gave her a ride from revalidation centre to train station and she received a call from somebody
she said to the person "prince dianabol father is giving me a ride...yes you can check the time of the train for me"
and she was talking with real sweet voice
i said so you have a new boyfriend and she said "its a free world" and put lipstick on
She'll be back after Ron Aviden reams her.
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I tried volume / high rep training for my dick by pulling on it for hours a day...damn thing never grew after age 16.
simply overtraining, try Heavy Duty= only one set to failure
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I tried volume / high rep training for my dick by pulling on it for hours a day...damn thing never grew after age 16. :D
May I recommend this exercise to strengthen the penis.
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This is you with your tinder whore you fat fucking basement dwelling loser.
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTF1TCdS9ZsBRVUf6EeD-5lzQm6m7XTwHAWf6MW75UxrCeOnTQE)
:o ;D
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Work back with high volume twice a week ::) someone thinks they are ronnie coleman, no wonder your shoulders are fucked.
Wow. I didn't see this. Probably it's because I can't believe that the worthless jizz-rag "trainer" still has the audacity to speak to me in anything but hushed respectful tones. Fuck, I can't believe that he still has the audacity to talk to anyone on getbig considering the failure of August 6 and the failure to follow through with Var. What a worthless c-unt you are.
I did notice that you complained like a little bitch to get the whole thread removed where I posted your picture next to mine. I can do that again, if you would like. That way you can jerk that little thing of yours thinking about what it must be like to be a real man.
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This is you with your tinder whore you fat fucking basement dwelling loser.
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTF1TCdS9ZsBRVUf6EeD-5lzQm6m7XTwHAWf6MW75UxrCeOnTQE)
Har har har
I get paid in pounds
Like remember how You said you were 250? At 8%?
Well I have your fake body weight in pounds- not as net worth- but in the bank and I'm in my late 20s
And, since you're full of shit and a fraud who claims to be this mass monster but really has never even mentioned gear protocols on e because you're a skinny fat kid in reality who lives in Florida and has no real job and lives with mom ... Because nobody calls you out enough but if anyone would click on your post history they would see a common theme, that you literally copy and paste sentences from body building magazines and that is your gimmick. You go as far as to shuck supplements and you don't even profit
You're pathetic
Go to bed
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this morning 40 minutes cardio upon waking
eat
then hit the gym for chest
4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers
eat and post on getbig all day
inject test and bold
evening short workout delts
4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises
if you did 20 sets of one kind of bench i bet the results would be the same
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if you did 20 sets of one kind of bench i bet the results would be the same
::) ::) ::) ::)
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if you did 20 sets of one kind of bench i bet the results would be the same
that's basically what I do
dumbbell bench on a slight incline for countless sets of 6-8 reps with 30 seconds rest between sets
change the angle from one workout to the next (3x per week)
simple and effective
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that's basically what I do
dumbbell bench on a slight incline for countless sets of 6-8 reps with 30 seconds rest between sets
change the angle from one workout to the next (3x per week)
simple and effective
30 seconds rest between sets hahah I bet you are lifting the 35 pound dumbbells mr crossfit no wonder your chest look like shit.
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::) ::) ::) ::)
haha bro don't tell me you're trying to exhaust the fibers from "every angle"
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:P
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ronald dean coleman is mine hero no matter how far his gut may have protruded in that pose^^^^^^^^
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ronald dean coleman is mine hero no matter how far his gut may have protruded in that pose^^^^^^^^
Your a fucking idiot.
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Your a fucking idiot.
"You're" a fucking idiot.