Author Topic: i'm living the dream - 40 minutes cardio upon waking  (Read 8972 times)

anabolichalo

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i'm living the dream - 40 minutes cardio upon waking
« on: August 26, 2014, 03:47:43 PM »
this morning 40 minutes cardio upon waking

eat

then hit the gym for chest

4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers


eat and post on getbig all day

inject test and bold


evening short workout delts

4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises

Kwon_2

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Re: i'm living the dream
« Reply #1 on: August 26, 2014, 03:49:32 PM »

Shockwave

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Re: i'm living the dream
« Reply #2 on: August 26, 2014, 03:50:02 PM »
Moved to EQ now as well? Soon.... Soon you'll add Tren, Anavar, and Mast and you'll reach 19" arms,

anabolichalo

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Re: i'm living the dream
« Reply #3 on: August 26, 2014, 03:51:20 PM »
Moved to EQ now as well? Soon.... Soon you'll add Tren, Anavar, and Mast and you'll reach 19" arms,
i wanted to do 2g test 1g deca for a year but deca interacts badly with finasteride

deca also is questionably unhealthy in the long run ???

the trainer

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Re: i'm living the dream
« Reply #4 on: August 26, 2014, 03:52:29 PM »
this morning 40 minutes cardio upon waking

eat

then hit the gym for chest

4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers


eat and post on getbig all day

inject test and bold


evening short workout delts

4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises

Why are you lifting weights twice a day do you want to over train.

anabolichalo

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Re: i'm living the dream
« Reply #5 on: August 26, 2014, 03:53:10 PM »
Why are you lifting weights twice a day do you want to over train.
lee priest, rich piana, ct fletcher have all convinced me this is lazy talk and the harder and the more often you train the thicker and denser your muscles will get

Shockwave

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Re: i'm living the dream
« Reply #6 on: August 26, 2014, 03:53:39 PM »
i wanted to do 2g test 1g deca for a year but deca interacts badly with finasteride

deca also is questionably unhealthy in the long run ???
BB =\= health

Choose a path my son.....

Arms and women, or skinny think and healthy.

You cannot have it both ways.

anabolichalo

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Re: i'm living the dream
« Reply #7 on: August 26, 2014, 03:54:24 PM »
BB =\= health

Choose a path my son.....

Arms and women, or skinny think and healthy.

You cannot have it both ways.
low dose test is not crazy unhealthy

Costanza

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Re: i'm living the dream
« Reply #8 on: August 26, 2014, 03:54:44 PM »
Have you been hitting teh clubs?

anabolichalo

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Re: i'm living the dream
« Reply #9 on: August 26, 2014, 03:55:47 PM »
Have you been hitting teh clubs?
here and there but i time it with my meals and sleep pattern and also dont consume alcohol

so it doesnt interfere with any gainz


it sucks tho being sober, all the women look ugly as fuck now

Europe

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Re: i'm living the dream
« Reply #10 on: August 26, 2014, 03:56:12 PM »

Costanza

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Re: i'm living the dream
« Reply #11 on: August 26, 2014, 03:57:45 PM »
here and there but i time it with my meals and sleep pattern and also dont consume alcohol

so it doesnt interfere with any gainz


it sucks tho being sober, all the women look ugly as fuck now

You need a couple of Bacardi and cokes to loosen up a bit tho, won't ruin your gainz.

anabolichalo

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Re: i'm living the dream
« Reply #12 on: August 26, 2014, 03:58:44 PM »
You need a couple of Bacardi and cokes to loosen up a bit tho, won't ruin your gainz.
but i'm also taking 40mg accutane per day and 5 mg finasteride

i dont wanna blow up my liver

Shockwave

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Re: i'm living the dream
« Reply #13 on: August 26, 2014, 04:00:14 PM »
but i'm also taking 40mg accutane per day and 5 mg finasteride

i dont wanna blow up my liver
No one ever got 19" arms worrying about their lives and their health.

Costanza

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Re: i'm living the dream
« Reply #14 on: August 26, 2014, 04:00:53 PM »
but i'm also taking 40mg accutane per day and 5 mg finasteride

i dont wanna blow up my liver

True, good skin and hair follicles of the Titans is more important than getting drunk.

anabolichalo

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Re: i'm living the dream
« Reply #15 on: August 26, 2014, 04:01:24 PM »
True, good skin and hair follicles of the Titans is more important than getting drunk.
cant wait for delt acne to be gone

it srsly ruins my day

Teutonic Knight

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Re: i'm living the dream
« Reply #16 on: August 26, 2014, 04:04:15 PM »
here and there but i time it with my meals and sleep pattern and also dont consume alcohol

so it doesnt interfere with any gainz


it sucks tho being sober, all the women look ugly as fuck now

Oh, U a such a "gentleman" & so "respectfull" to all ladies  ::)

OBW, how was yours motherless childhood  ???

Teutonic Knight

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Re: i'm living the dream
« Reply #17 on: August 26, 2014, 04:09:27 PM »
this morning 40 minutes cardio upon waking


Another fuck up Fake Leopold, 1 am in Belgium  ;D

Only Afro can be this much stupid  ;D  a U must be related to Milton  ;D

Teutonic Knight

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Re: i'm living the dream
« Reply #18 on: August 26, 2014, 04:11:38 PM »
No one ever got 19" arms worrying about their lives and their health.

 ;D ;D ;D

"healthy" genetics = deform kids

the trainer

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Re: i'm living the dream
« Reply #19 on: August 26, 2014, 04:20:33 PM »
lee priest, rich piana, ct fletcher have all convinced me this is lazy talk and the harder and the more often you train the thicker and denser your muscles will get

If you want to work out twice daily do it smart, you work a large bodypart in the morn, so work a small body part in the evening like triceps, your delts are already fried from the chest workout it makes no sense to try and work delts in the evening, if you keep this up you are going to have some lagging bodyparts.

Lustral

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Re: i'm living the dream
« Reply #20 on: August 26, 2014, 04:22:08 PM »
cant wait for delt acne to be gone

it srsly ruins my day

I had horrible acne 1st cycle. Came off for 9 months, no prob since of that scale, mostly the odd zit from sweat where tank top meets skin cos of filthy cunts sweating on machines or benches.

Var City

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Re: i'm living the dream
« Reply #21 on: August 26, 2014, 04:34:20 PM »
Why are you lifting weights twice a day do you want to over train.

SHUT THE FUCK UP TRAINER

you never have touched a steroid

you are also Bluto.

fact

_aj_

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Re: i'm living the dream
« Reply #22 on: August 26, 2014, 04:40:34 PM »
SHUT THE FUCK UP TRAINER

you never have touched a steroid

you are also Bluto.

fact

Fact. He's never touched a weight either.

Skorp1o

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Re: i'm living the dream
« Reply #23 on: August 26, 2014, 04:42:38 PM »
If you can't drink, take extacy a la Craig Titus or  cocaine.

Nothing beats seeing a juice head coked up in a club.
S

swanzi85

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Re: i'm living the dream
« Reply #24 on: August 26, 2014, 04:43:04 PM »
The trainer is a true alpha injecting celltech and Mandingo proteins straight from the taps...also hits every body part every 9.36 days for maximum gaynes and recovery