i'm living the dream - 40 minutes cardio upon waking

[anabolichalo]

this morning 40 minutes cardio upon waking

eat

then hit the gym for chest

4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers


eat and post on getbig all day

inject test and bold


evening short workout delts

4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises

[Kwon_2]

[Shockwave]

Moved to EQ now as well? Soon.... Soon you'll add Tren, Anavar, and Mast and you'll reach 19" arms,

[anabolichalo]

Moved to EQ now as well? Soon.... Soon you'll add Tren, Anavar, and Mast and you'll reach 19" arms,

i wanted to do 2g test 1g deca for a year but deca interacts badly with finasteride

deca also is questionably unhealthy in the long run

[the trainer]

this morning 40 minutes cardio upon waking

eat

then hit the gym for chest

4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers


eat and post on getbig all day

inject test and bold


evening short workout delts

4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises

Why are you lifting weights twice a day do you want to over train.

[anabolichalo]

Why are you lifting weights twice a day do you want to over train.

lee priest, rich piana, ct fletcher have all convinced me this is lazy talk and the harder and the more often you train the thicker and denser your muscles will get

[Shockwave]

i wanted to do 2g test 1g deca for a year but deca interacts badly with finasteride

deca also is questionably unhealthy in the long run

BB =\= health

Choose a path my son.....

Arms and women, or skinny think and healthy.

You cannot have it both ways.

[anabolichalo]

BB =\= health

Choose a path my son.....

Arms and women, or skinny think and healthy.

You cannot have it both ways.

low dose test is not crazy unhealthy

[Costanza]

Have you been hitting teh clubs?

[anabolichalo]

Have you been hitting teh clubs?

here and there but i time it with my meals and sleep pattern and also dont consume alcohol

so it doesnt interfere with any gainz


it sucks tho being sober, all the women look ugly as fuck now

[Europe]

wtf  

[Costanza]

here and there but i time it with my meals and sleep pattern and also dont consume alcohol

so it doesnt interfere with any gainz


it sucks tho being sober, all the women look ugly as fuck now

You need a couple of Bacardi and cokes to loosen up a bit tho, won't ruin your gainz.

[anabolichalo]

You need a couple of Bacardi and cokes to loosen up a bit tho, won't ruin your gainz.

but i'm also taking 40mg accutane per day and 5 mg finasteride

i dont wanna blow up my liver

[Shockwave]

but i'm also taking 40mg accutane per day and 5 mg finasteride

i dont wanna blow up my liver

No one ever got 19" arms worrying about their lives and their health.

[Costanza]

but i'm also taking 40mg accutane per day and 5 mg finasteride

i dont wanna blow up my liver

True, good skin and hair follicles of the Titans is more important than getting drunk.

[anabolichalo]

True, good skin and hair follicles of the Titans is more important than getting drunk.

cant wait for delt acne to be gone

it srsly ruins my day

[Teutonic Knight]

here and there but i time it with my meals and sleep pattern and also dont consume alcohol

so it doesnt interfere with any gainz


it sucks tho being sober, all the women look ugly as fuck now

Oh, U a such a "gentleman" & so "respectfull" to all ladies  

OBW, how was yours motherless childhood  

[Teutonic Knight]

this morning 40 minutes cardio upon waking

Another fuck up Fake Leopold, 1 am in Belgium 

Only Afro can be this much stupid    a U must be related to Milton 

[Teutonic Knight]

No one ever got 19" arms worrying about their lives and their health.

 

"healthy" genetics = deform kids

[the trainer]

lee priest, rich piana, ct fletcher have all convinced me this is lazy talk and the harder and the more often you train the thicker and denser your muscles will get

If you want to work out twice daily do it smart, you work a large bodypart in the morn, so work a small body part in the evening like triceps, your delts are already fried from the chest workout it makes no sense to try and work delts in the evening, if you keep this up you are going to have some lagging bodyparts.

[Lustral]

cant wait for delt acne to be gone

it srsly ruins my day

I had horrible acne 1st cycle. Came off for 9 months, no prob since of that scale, mostly the odd zit from sweat where tank top meets skin cos of filthy cunts sweating on machines or benches.

[Var City]

Why are you lifting weights twice a day do you want to over train.

SHUT THE FUCK UP TRAINER

you never have touched a steroid

you are also Bluto.

fact

[_aj_]

SHUT THE FUCK UP TRAINER

you never have touched a steroid

you are also Bluto.

fact

Fact. He's never touched a weight either.

[Skorp1o]

If you can't drink, take extacy a la Craig Titus or  cocaine.

Nothing beats seeing a juice head coked up in a club.

[swanzi85]

The trainer is a true alpha injecting celltech and Mandingo proteins straight from the taps...also hits every body part every 9.36 days for maximum gaynes and recovery