Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Meta-physical on January 31, 2017, 05:07:26 AM
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Ladies and Gentlemen, I have been asked by one of my graduate students (who also happens to be an IFBB pro) if I would be willing to take some time out of my schedule to set up an account here and pass on some of the pearls of wisdom that made me a force to be reckoned with in the bodybuilding industry for over two decades. It is my privilege to oblige.
I intend to set up and AMA thread in future, as well as share some amusing anecdotes I have from my time as a bodyguard to the stars, but for now I will begin by stating that the path to becoming a successful bodybuilding champion begins by accepting this basic fundamental: STOP DOING DEADLIFTS. I repeat: STOP DOING DEADLIFTS.
What’s that you say? ‘Blasphemy! Stone him!’ Well, first off all, I’d fucking like to see you try. Secondly, I didn’t become murderously huge by ignoring my own advice. The only reason one has for doing the deadlift is if they intend to compete as a strength athlete (feel free to lol at this ambition). Any excuse I hear outside of that will be dismissed with a contemptuous wave of the hand and an order to get out of my face. I have no time for fat men masquerading as athletes by performing a dangerous and ineffective manoeuvre in order justify their mental fragility and inability to successfully implement a diet. Nobody is impressed with the poverty-cam footage you upload onto social media where you attempt to hoist some ridiculous poundage off the ground as your face turns purple and your belly spills out over the top of your lifting belt. Give it up, re-evaluate your life, and get ‘back’ to the basics: High-rep, high-tempo work twice a week (minimum). Weighted pull-ups and dumbbell rows are the key to being able to flare those lats like a cobra to ward off the malevolent masses in the nightclubs, and good-mornings performed on a back extension bench are all that’s needed to work the erector spinae and created that grainy Christmas tree-look without becoming a paraplegic in later life.
I will elaborate on other muscle groups as well as give out some invaluable diet tips in later posts, but for now - class dismissed.
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Fallsview why are you posing under a new name?
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Fallsview why are you posing under a new name?
Because everyone hates him.
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I never do deadlifts due to a mid-back issue. Pulling stuff up while standing really aggravates it.
Anyway my back is a strong point. I do lots of heavy rows and pullups/chins.
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This is true though, deadlifts are a waste of time and energy if you are interested in your physique instead of permabulker powerlifting. Spend that energy doing rows.
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fill us in on pecs and arms brosef
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I never do deadlifts due to a mid-back issue. Pulling stuff up while standing really aggravates it.
Anyway my back is a strong point. I do lots of heavy rows and pullups/chins.
This is a man who understands the profundity of my message: heavy rows and pull-ups will turn you into superman; Deadlifts will turn you into Christopher Reeve.
fill us in on pecs and arms brosef
All in good time, young man. For now, let me just leave you with the teaser that I am a vociferous opponent of Cartesian dualism.
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This is true though, deadlifts are a waste of time and energy if you are interested in your physique instead of permabulker powerlifting. Spend that energy doing rows.
But gh15,,,,deadlift,,,,squat,,,row,,deadlift,,row,,,squat
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This is a man who understands the profundity of my message: heavy rows and pull-ups will turn you into superman; Deadlifts will turn you into Christopher Reeve.
lol
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Ladies and Gentlemen, I have been asked by one of my graduate students (who also happens to be an IFBB pro) if I would be willing to take some time out of my schedule to set up an account here and pass on some of the pearls of wisdom that made me a force to be reckoned with in the bodybuilding industry for over two decades. It is my privilege to oblige.
I intend to set up and AMA thread in future, as well as share some amusing anecdotes I have from my time as a bodyguard to the stars, but for now I will begin by stating that the path to becoming a successful bodybuilding champion begins by accepting this basic fundamental: DONT DEADLIFT HEAVY MORE THAN ONCE A WEEK!
What’s that you say? ‘Blasphemy! Stone him!’ Well, first off all, I’d fucking like to see you try. Secondly, I didn’t become murderously huge by ignoring my own advice. The only reason one has for doing the deadlift is if they intend to compete as a strength athlete (feel free to lol at this ambition). Any excuse I hear outside of that will be dismissed with a contemptuous wave of the hand and an order to get out of my face. I have no time for fat men masquerading as athletes by performing a dangerous and ineffective manoeuvre in order justify their mental fragility and inability to successfully implement a diet. Nobody is impressed with the poverty-cam footage you upload onto social media where you attempt to hoist some ridiculous poundage off the ground as your face turns purple and your belly spills out over the top of your lifting belt. Give it up, re-evaluate your life, and get ‘back’ to the basics: High-rep, high-tempo work twice a week (minimum). Weighted pull-ups and dumbbell rows are the key to being able to flare those lats like a cobra to ward off the malevolent masses in the nightclubs, and good-mornings performed on a back extension bench are all that’s needed to work the erector spinae and created that grainy Christmas tree-look without becoming a paraplegic in later life.
I will elaborate on other muscle groups as well as give out some invaluable diet tips in later posts, but for now - class dismissed.
Fixed your post, and refrained from the addition of any gratutious vocabulary.
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Total crap. Deadlifts should be incorporated into all lifting programs. Deadlifts, reverse hypers, rows, chins, etc. should all be included. Complete nonsense that only powerlifters deadlift. The only ones that don't deadlift are simply too lazy to do so because they require more effort than anything else. I suppose nobody should squat as well. This is just what lazy people want to hear though. Now, tout the benefits of not squatting.
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OP you are an idiot who dont know shit, two of the greatest backs of all time dorian yates and ronnie coleman both deadlifted on a regular basis when training for the olympia.
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8 Mr O titles
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OP you are an idiot who dont know shit, two of the greatest backs of all time dorian yates and ronnie coleman both deadlifted on a regular basis when training for the olympia.
Ronnie Coleman approved message ^^^
(http://proteinfart.proteinfart.netdna-cdn.com/wp-content/uploads/2015/08/ron-coleman-hospital.jpg)
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Ronnie Coleman approved message ^^^
(http://proteinfart.proteinfart.netdna-cdn.com/wp-content/uploads/2015/08/ron-coleman-hospital.jpg)
He went heavy on those movements ALL THE TIME. Your CNS won't put up with that for for long.
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8 Mr O titles
495 is not heavy though
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This is true though, deadlifts are a waste of time and energy if you are interested in your physique instead of permabulker powerlifting. Spend that energy doing rows.
really Franco and Ronnie disagree with you fuck face!
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Total crap. Deadlifts should be incorporated into all lifting programs. Deadlifts, reverse hypers, rows, chins, etc. should all be included. Complete nonsense that only powerlifters deadlift. The only ones that don't deadlift are simply too lazy to do so because they require more effort than anything else. I suppose nobody should squat as well. This is just what lazy people want to hear though. Now, tout the benefits of not squatting.
^^^TRUTH!!!!
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Dorian Yates never did squats or deadlifts.
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Total crap. Deadlifts should be incorporated into all lifting programs. Deadlifts, reverse hypers, rows, chins, etc. should all be included. Complete nonsense that only powerlifters deadlift. The only ones that don't deadlift are simply too lazy to do so because they require more effort than anything else. I suppose nobody should squat as well. This is just what lazy people want to hear though. Now, tout the benefits of not squatting.
sure, squats don't exhaust the legs, 100% of your time it's your lungs or core that quit first.
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In all seriousness, i was a very proponent of deads, did them quite often.
After 20 years got 2 cervical herniated discs from them. Would not recomend them to anyone.
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Ladies and Gentlemen, I have been asked by one of my graduate students (who also happens to be an IFBB pro) if I would be willing to take some time out of my schedule to set up an account here and pass on some of the pearls of wisdom that made me a force to be reckoned with in the bodybuilding industry for over two decades. It is my privilege to oblige.
I intend to set up and AMA thread in future, as well as share some amusing anecdotes I have from my time as a bodyguard to the stars, but for now I will begin by stating that the path to becoming a successful bodybuilding champion begins by accepting this basic fundamental: STOP DOING DEADLIFTS. I repeat: STOP DOING DEADLIFTS.
What’s that you say? ‘Blasphemy! Stone him!’ Well, first off all, I’d fucking like to see you try. Secondly, I didn’t become murderously huge by ignoring my own advice. The only reason one has for doing the deadlift is if they intend to compete as a strength athlete (feel free to lol at this ambition). Any excuse I hear outside of that will be dismissed with a contemptuous wave of the hand and an order to get out of my face. I have no time for fat men masquerading as athletes by performing a dangerous and ineffective manoeuvre in order justify their mental fragility and inability to successfully implement a diet. Nobody is impressed with the poverty-cam footage you upload onto social media where you attempt to hoist some ridiculous poundage off the ground as your face turns purple and your belly spills out over the top of your lifting belt. Give it up, re-evaluate your life, and get ‘back’ to the basics: High-rep, high-tempo work twice a week (minimum). Weighted pull-ups and dumbbell rows are the key to being able to flare those lats like a cobra to ward off the malevolent masses in the nightclubs, and good-mornings performed on a back extension bench are all that’s needed to work the erector spinae and created that grainy Christmas tree-look without becoming a paraplegic in later life.
I will elaborate on other muscle groups as well as give out some invaluable diet tips in later posts, but for now - class dismissed.
bro science
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Total crap. Deadlifts should be incorporated into all lifting programs. Deadlifts, reverse hypers, rows, chins, etc. should all be included. Complete nonsense that only powerlifters deadlift. The only ones that don't deadlift are simply too lazy to do so because they require more effort than anything else. I suppose nobody should squat as well. This is just what lazy people want to hear though. Now, tout the benefits of not squatting.
+ 90% of gym population lacks proper mobility in their joints to perform deadlifts with perfect form
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Ladies and Gentlemen, I have been asked by one of my graduate students (who also happens to be an IFBB pro) if I would be willing to take some time out of my schedule to set up an account here and pass on some of the pearls of wisdom that made me a force to be reckoned with in the bodybuilding industry for over two decades. It is my privilege to oblige.
I intend to set up and AMA thread in future, as well as share some amusing anecdotes I have from my time as a bodyguard to the stars, but for now I will begin by stating that the path to becoming a successful bodybuilding champion begins by accepting this basic fundamental: STOP DOING DEADLIFTS. I repeat: STOP DOING DEADLIFTS.
What’s that you say? ‘Blasphemy! Stone him!’ Well, first off all, I’d fucking like to see you try. Secondly, I didn’t become murderously huge by ignoring my own advice. The only reason one has for doing the deadlift is if they intend to compete as a strength athlete (feel free to lol at this ambition). Any excuse I hear outside of that will be dismissed with a contemptuous wave of the hand and an order to get out of my face. I have no time for fat men masquerading as athletes by performing a dangerous and ineffective manoeuvre in order justify their mental fragility and inability to successfully implement a diet. Nobody is impressed with the poverty-cam footage you upload onto social media where you attempt to hoist some ridiculous poundage off the ground as your face turns purple and your belly spills out over the top of your lifting belt. Give it up, re-evaluate your life, and get ‘back’ to the basics: High-rep, high-tempo work twice a week (minimum). Weighted pull-ups and dumbbell rows are the key to being able to flare those lats like a cobra to ward off the malevolent masses in the nightclubs, and good-mornings performed on a back extension bench are all that’s needed to work the erector spinae and created that grainy Christmas tree-look without becoming a paraplegic in later life.
I will elaborate on other muscle groups as well as give out some invaluable diet tips in later posts, but for now - class dismissed.
WELCOME TO THE THUNDERDOME............. ...FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!1111111111111
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sure, squats don't exhaust the legs, 100% of your time it's your lungs or core that quit first.
That is not true unless you have poor cardio and try to do high rep squats, when you do heavy squats and you take a narrow stance the quads do most of the work and you take the glutes out of it, if you want to emphasize the quads even more than do front squats, you should always warm up with core work on your abs and lower back everytime you go to the gym, I dont even use a belt when I squat because my core is strong.
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I dont even use a belt when I squat because I LIFT SUCH RIDICULOUSLY LIGHT WEIGHTS.
FIXED!
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FIXED!
585 pound pause squats with no belt this is what happens when you strengthen your core.
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585 pound pause squats with no belt this is what happens when you strengthen your core.
Not You!
Not ATG, so it doesn't count!
That not a squat, that's a curtsey!
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I will elaborate on other muscle groups as well as give out some invaluable diet tips in later posts, but for now - class dismissed.
No offense, but please dont...
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Total crap. Deadlifts should be incorporated into all lifting programs. Deadlifts, reverse hypers, rows, chins, etc. should all be included. Complete nonsense that only powerlifters deadlift. The only ones that don't deadlift are simply too lazy to do so because they require more effort than anything else. I suppose nobody should squat as well. This is just what lazy people want to hear though. Now, tout the benefits of not squatting.
This^^ Dont have to go real heavy, keep back straight and upright, do them correctly, you wont be Christopher Reeves (dead).
Overdoing it, not knowing how to DL (like most young tools on facebook with their hunched over cat spine), accident waiting to happen...
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according to our own blowforit reads cause a thick wide uglyass waist
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No offense, but please dont...
No offense, but your profile name betrays your stupidity. Get out of this thread, you corpulent toad. The point isn't to do deadlifts sparingly - it's that you don't need to do them at all! I've had enough of this...
THREAD CLOSED!
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No offense, but your profile name betrays your stupidity. Get out of this thread, you corpulent toad. The point isn't to do deadlifts sparingly, it's that you don't need to do them at all! I've had enough of this...
THREAD CLOSED!
I think that equates to an "Im leaving" thread.
OMR, deal with this douche.
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I think that equates to an "Im leaving" thread.
OMR, deal with this douche.
Excuse me, but who the hell do you think you are? I quite clearly stated that the thread was closed. I've closed it because I've made my point and I intend to now move on to one of my anecdotes involving a very well-known celebrity. Please show some decency in future and respect the thread closure.
THREAD CLOSED!
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Fuckface wants the thread closed!!
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Excuse me, but who the hell do you think you are? I quite clearly stated that the thread was closed. I've closed it because I've made my point and I intend to now move on to one of my anecdotes involving a very well-known celebrity. Please show some decency in future and respect the thread closure.
THREAD CLOSED!
hahaha fuck you and your thread closure you numpty.
Delete it if you want it gone.
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Fuckface wants the thread closed!!
THREAD OPEN
Fine, if you want to act like children, be my guest.
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THREAD OPEN
Fine, if you want to act like children, be my guest.
Thanks for the permission Fucko !! :D
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just skip to the stories or PEDs and don't bother with training advice
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Please show some decency in future and respect the thread closure.
Your request for decency is beyond the pale. You should be ashamed!
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No offense, but your profile name betrays your stupidity. Get out of this thread, you corpulent toad. The point isn't to do deadlifts sparingly, it's that you don't need to do them at all! I've had enough of this...
THREAD CLOSED!
If you are a professor (which I doubt) then you are the very stupid sounding one, acting like a 10 year old, sorry you BBC guzzler...
::)
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Ladies and Gentlemen, I have been asked by one of my graduate students (who also happens to be an IFBB pro) if I would be willing to take some time out of my schedule to set up an account here and pass on some of the pearls of wisdom that made me a force to be reckoned with in the bodybuilding industry for over two decades. It is my privilege to oblige.
I intend to set up and AMA thread in future, as well as share some amusing anecdotes I have from my time as a bodyguard to the stars, but for now I will begin by stating that the path to becoming a successful bodybuilding champion begins by accepting this basic fundamental: STOP DOING DEADLIFTS. I repeat: STOP DOING DEADLIFTS.
What’s that you say? ‘Blasphemy! Stone him!’ Well, first off all, I’d fucking like to see you try. Secondly, I didn’t become murderously huge by ignoring my own advice. The only reason one has for doing the deadlift is if they intend to compete as a strength athlete (feel free to lol at this ambition). Any excuse I hear outside of that will be dismissed with a contemptuous wave of the hand and an order to get out of my face. I have no time for fat men masquerading as athletes by performing a dangerous and ineffective manoeuvre in order justify their mental fragility and inability to successfully implement a diet. Nobody is impressed with the poverty-cam footage you upload onto social media where you attempt to hoist some ridiculous poundage off the ground as your face turns purple and your belly spills out over the top of your lifting belt. Give it up, re-evaluate your life, and get ‘back’ to the basics: High-rep, high-tempo work twice a week (minimum). Weighted pull-ups and dumbbell rows are the key to being able to flare those lats like a cobra to ward off the malevolent masses in the nightclubs, and good-mornings performed on a back extension bench are all that’s needed to work the erector spinae and created that grainy Christmas tree-look without becoming a paraplegic in later life.
I will elaborate on other muscle groups as well as give out some invaluable diet tips in later posts, but for now - class dismissed.
Been in the biz all my life and agree 100%
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No offense, but your profile name betrays your stupidity. Get out of this thread, you corpulent toad. The point isn't to do deadlifts sparingly, it's that you don't need to do them at all! I've had enough of this...
THREAD CLOSED!
you don't have to do deads but you should know how to pick something heavy off the floor without getting hurt
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Total crap. Deadlifts should be incorporated into all lifting programs. Deadlifts, reverse hypers, rows, chins, etc. should all be included. Complete nonsense that only powerlifters deadlift. The only ones that don't deadlift are simply too lazy to do so because they require more effort than anything else. I suppose nobody should squat as well. This is just what lazy people want to hear though. Now, tout the benefits of not squatting.
X1000
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you don't have to do deads but you should know how to pick something heavy off the floor without getting hurt
Really why?
In real life what sensible people do when something is heavy is they get someone to help them..
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Really why?
In real life what sensible people do when something is heavy is they get someone to help them..
unless you want to impress her with your manly power, but in your case keep the shirt on as your pecs and arms suckass
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Deadlift to me is a hamstring exercises, lower back too but mainly hams. I dont see the point of it for back hypertrophy.
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unless you want to impress her with your manly power, but in your case keep the shirt on as your pecs and arms suckass
Get Dj to send you a pic with him holding cup upside down and tell him to take a measurement of his 15 inch arm and send that as well.
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Get Dj to send you a pic with him holding cup upside down and tell him to take a measurement of his 15 inch arm and send that as well.
;D
9/10
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you don't have to do deads but you should know how to pick something heavy off the floor without getting hurt
right but how often are those things a shin height, equally distributed and are 27mm in diameter with a good whip
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Dorian Yates never did squats or deadlifts.
He did squats early in his career but he always included deadlifts and stiff deads throughout his competitive years. He deadlifted after all his back work was completed so he was shot and couldn't use huge weights.
Guys that used the deadlift.
Coleman
Yates
Haney
Franco
Robby
Draper
Padilla
The list goes on.
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right but how often are those things a shin height, equally distributed and are 27mm in diameter with a good whip
just master the fucking hip hinge okay? Shin height foot height who the fuck cares just hinge and activate your god damn foot muscles and glutes
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Gene, just excuses for modern day "lifters" to avoid hard/heavy work. No squats and deads?
May as well put on your board shorts twinks...
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Gene, just excuses for modern day "lifters" to avoid hard/heavy work. No squats and deads?
May as well put on your board shorts twinks...
'Hard work' LOL. Oh brother! If you want to see an example of hard work then I invite you to attend one of my psycholinguistics classes. I'll put a question to you in front of the entire class and watch you sweat worse than that fat idiot Brian Shaw jogging after the ice cream van for a Mr Whippy. People who talk about doing 'hard work' in the gym are either prepubescent dullards or middle-aged social rejects who extol the virtues of remaining single for life (as if they have a choice) and have a giant poster of a menacing-looking jungle cat in their living room with the quote 'Lions don't lose sleep over the opinion of sheep'.
There's nothing 'hardcore' about lifting weights. If you think that being 'big' and doing manual labour as a hobby somehow adds value to who you are, or separates you from 'the herd' then you probably deserve the wheelchair that awaits you. If you want to look aesthetically pleasing because you see it as a valid means to an end (e.g. Barebacking hundreds of 10/10 women, like I have) then it would be logical to take the approach most likely to deliver a successful outcome without suffering from any external consequences, i.e. a fucked lower back. Ignore my advice if you wish; it won't be me hooked up to a CPAP in my bed, looking like a fat, anthropomorphic beetroot!
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'Hard work' LOL. Oh brother! If you want to see an example of hard work then I invite you to attend one of my psycholinguistics classes. I'll put a question to you in front of the entire class and watch you sweat worse than that fat idiot Brian Shaw jogging after the ice cream van for a Mr Whippy. People who talk about doing 'hard work' in the gym are either prepubescent dullards or middle-aged social rejects who extol the virtues of remaining single for life (as if they have a choice) and have a giant poster of a menacing-looking jungle cat in their living room with the quote 'Lions don't lose sleep over the opinion of sheep'.
There's nothing 'hardcore' about lifting weights. If you think that being 'big' and doing manual labour as a hobby somehow adds value to who you are, or separates you from 'the herd' then you probably deserve the wheelchair that awaits you. If you want to look aesthetically pleasing because you see it as a valid means to an end (e.g., Barebacking hundreds of 10/10 women, like I have,) then it would be logical to take the approach most likely to deliver a successful outcome without suffering from any external consequences, i.e., a fucked lower back. Ignore my advice if you wish; it won't be me hooked up to a CPAP in my bed, looking like a fat anthropomorphic beetroot!
(http://www.cuded.com/wp-content/uploads/2015/04/bored-cat_work-600x384.jpg)
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'Hard work' LOL. Oh brother! If you want to see an example of hard work then I invite you to attend one of my psycholinguistics classes. I'll put a question to you in front of the entire class and watch you sweat worse than that fat idiot Brian Shaw jogging after the ice cream van for a Mr Whippy.People who talk about doing 'hard work' in the gym are either prepubescent dullards or middle-aged social rejects who extol the virtues of remaining single for life (as if they have a choice) and have a giant poster of a menacing-looking jungle cat in their living room with the quote 'Lions don't lose sleep over the opinion of sheep'.
There's nothing 'hardcore' about lifting weights. If you think that being 'big' and doing manual labour as a hobby somehow adds value to who you are, or separates you from 'the herd' then you probably deserve the wheelchair that awaits you. If you want to look aesthetically pleasing because you see it as a valid means to an end (e.g., Barebacking hundreds of 10/10 women, like I have,) then it would be logical to take the approach most likely to deliver a successful outcome without suffering from any external consequences, i.e., a fucked lower back. Ignore my advice if you wish; it won't be me hooked up to a CPAP in my bed, looking like a fat anthropomorphic beetroot!
Stupidest shit I ever heard, only a complete idiot would be phased by this, the majority of people would tell you to shut the fuck up and nobody but you cares about the fag nerd shit your sprouting off about whe your class laughed at you
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Stupidest shit I ever heard, only a complete idiot would be phased by this, the majority of people would tell you to shut the fuck up and nobody but you cares about the fag nerd shit your sprouting off about whe your class laughed at you
Go back down the coal mine, you stupid fat fuck. The only time I'll need your opinion is if my boiler breaks down, or something.
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All in good time, young man. For now, let me just leave you with the teaser that I am a vociferous opponent of Cartesian dualism.
Well, I, for one, am pleased to read such sense.
I look forward to your smashing of that vestigial myth about the so-called "mind-muscle connection." Anyone other than those blubbering New Mysterians of Muscle knows that there is no Ghost in the Neuromuscular Junction.
Cheers!
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Thread Closed
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This is a trolling thread, don't buy into it.
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Go back down the coal mine, you stupid fat fuck. The only time I'll need your opinion is if my boiler breaks down, or something.
Translation = I'm a modern day pussy incapable of doing even the basic physical tasks man was put on this earth to do
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OP must be very big and strong.
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Well, I, for one, am pleased to read such sense.
I look forward to your smashing of that vestigial myth about the so-called "mind-muscle connection." Anyone other than those blubbering New Mysterians of Muscle knows that there is no Ghost in the Neuromuscular Junction.
Cheers!
Ah! A breath of fresh air! Yes, the 'mind-muscle connection' really does seem to be the oldest and lamest bull in the field, but it just won't die! I was beginning to question why my student would ask me to share my bodybuilding expertise on a site like this - given that it appears to be full of halfwits. It is quite a relief to realise that there are a few individuals here who are capable of grasping the complexities of my arguments. If you are ever in Massachusetts on a Thursday, please swing by MIT for a sneaky G&T.
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This is a trolling thread, don't buy into it.
If you think potential paralysis is a subject for 'trolling' then I don't really know what to say to you. Let me ask you this: If deadlifting is so safe, would you be happy to let a child do it?
Translation = I'm a modern day pussy incapable of doing even the basic physical tasks man was put on this earth to do
'Put on earth to do'. Oh boy...lol. Nobody put me on earth to do anything. I can assure you I am more than capable of doing basic physical tasks. And if I consider any of those tasks to be beneath me then I simply get out my phone book and call you. I fail to see how you have made the link between 'basic physical tasks' and deadlifting.
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If you think potential paralysis is a subject for 'trolling' then I don't really know what to say to you. Let me ask you this: If deadlifting is so safe, would you be happy to let a child do it?
'Put on earth to do'. Oh boy...lol. Nobody put me on earth to do anything. I can assure you I am more than capable of doing basic physical tasks. And if I consider any of those tasks to be beneath me then I simply get out my phone book and call you. I fail to see how you have made the link between 'basic physical tasks' and deadlifting.
I never mentioned deadlifts you worthless, useless sack of shit
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Deadlifts and squats are very effective in building size, strength and thickness in the legs, hams, lower back and traps but it takes a lot out of you and most of you guys are very lazy, you would prefer to sit on a machine and push out a few reps then check social media on your phone, now the fox and sour grapes mentality comes in, because you are too lazy to do it you bash the exercise so you can feel better about being a pussy.
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I never mentioned deadlifts you worthless, useless sack of shit
Good. And please don't think about ever mentioning them in future. You can go back to work now.
(http://www.deportationclass.com/wp-content/uploads/2016/02/Chimney-Sweep_Cleaning-Norfolk.jpg)
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There's nothing 'hardcore' about lifting weights. If you think that being 'big' and doing manual labour as a hobby somehow adds value to who you are, or separates you from 'the herd' then you probably deserve the wheelchair that awaits you.
This is truth... And I admit, I only deadlift like once a month now, very light.
Funny how people on social media say "going to war" when talking about training.
No, youre lifting weights, our troops go to war. Freaking lunatics...
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I love deadlifts.
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I love deadlifts.
why ???
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why ???
I think it's a fantastic workout, just don't kill yourself esp lower back.
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I think it's a fantastic workout, just don't kill yourself esp lower back.
I love close grip bench presses
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I love close grip bench presses
I know ;D
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I know ;D
;D