Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on September 28, 2019, 08:20:38 AM
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Cable machine curls
Preacher curls
Dumbbell curls
Hammer curls
Rope pressdowns
Close grip presses with dumbbells
Underhand pressdowns
Dips
30 minutes stair climber
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How does the stair climber help you grow the guns?
*Im asking for a friend.
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How does the stair climber help you grow the guns?
*Im asking for a friend.
Hold onto the bars really tight and flex.
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Pics?
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Pics?
None today.
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Nice job SF1900! Sounds like you absolutely annihilated the weights on this occasion and really showed them who is boss.
Remember though, they will be regrouping as we speak and ready for when you return to the battlefield for your next workout. They will be ready for War, give them what they want.
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Arm days have long since been frowned upon but I always do them it was the only thing that brought mine up, even now they shrink if I add arm training on the end of a bigger body part.
Hearing that a fellow handsome hunk like yourself incorporates arm days greatly reaffirms my faith in them !
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I do heavy barbell curls
Close grip bench
21s
Rope extensions
I call it ARM-AGEDDON!
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Was hoping for some motivational pics.
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Nice job SF1900! Sounds like you absolutely annihilated the weights on this occasion and really showed them who is boss.
Remember though, they will be regrouping as we speak and ready for when you return to the battlefield for your next workout. They will be ready for War, give them what they want.
Rascal, I destroyed the weights and showed them who is boss. Iron flows through my veins.
Tomorrow's workout is shoulder and calves. Blood will be spilled. Enemy lines drawn.
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Arm days have long since been frowned upon but I always do them it was the only thing that brought mine up, even now they shrink if I add arm training on the end of a bigger body part.
Hearing that a fellow handsome hunk like yourself incorporates arm days greatly reaffirms my faith in them !
I have always done arm alone. I don't get how people do arms with back and biceps.
For optimal growth, your best approach is to keep all the blood in one area, as that will promote maximum hypertrophy.
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I do heavy barbell curls
Close grip bench
21s
Rope extensions
I call it ARM-AGEDDON!
Darren, you're probably huge by now. WELCOME TO DA TOP OF DA FOOD CHAIN!!!
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I have always done arm alone. I don't get how people do arms with back and biceps.
For optimal growth, your best approach is to keep all the blood in one area, as that will promote maximum hypertrophy.
Account hacked by Vince B.
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NO pics ! ;D
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Harridan, you need a massive steak after such a workout, right bro?
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Harridan, you need a massive steak after such a workout, right bro?
I eat two steaks after a workout.
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Darren, you're probably huge by now. WELCOME TO DA TOP OF DA FOOD CHAIN!!!
I'm a beast
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I'm a beast
Cue Nectar Rewards-picture.
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Hold onto the bars really tight and flex.
Eventually with your spartan warrior lifestyle you'll progress to a point where you can do dips on the stair climber. Cardio-tricep superset.
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how big is your arm?
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Cable machine curls
Preacher curls
Dumbbell curls
Hammer curls
Rope pressdowns
Close grip presses with dumbbells
Underhand pressdowns
Dips
30 minutes stair climber
Did you stand on your hands while on the stair climber? ;D
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Who gives a shit about your workout you look like shit
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I do arms on leg day
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Just did arms myself and it went like this
Seated alternate dB curls 25x40,35x30,45x25,55x18,70x10,80x6 supersettwd with Ngb 155x60,185x35,205x25,225x20,245x14,265x9.
Seated hammer curls 55x30,65x25,75x20,85x15,90x12,95x8. Supersettwd with dumbbell skulls 30x35,35x30,40x25,45x20,50x15,55x10.
Pumped measurement 21.5” at 225.
Just finished workout 30 minutes ago and arms are already sore as fuck.It really was war.
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how big is your arm?
Maybe 17”. I don’t know.
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Harridan, you need a massive steak after such a workout, right bro?
I ate two for extra protein.
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I do arms on leg day
Do you do bicep curls while squatting at the same time?
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Just did arms myself and it went like this
Seated alternate dB curls 25x40,35x30,45x25,55x18,70x10,80x6 supersettwd with Ngb 155x60,185x35,205x25,225x20,245x14,265x9.
Seated hammer curls 55x30,65x25,75x20,85x15,90x12,95x8. Supersettwd with dumbbell skulls 30x35,35x30,40x25,45x20,50x15,55x10.
Pumped measurement 21.5” at 225.
Just finished workout 30 minutes ago and arms are already sore as fuck.It really was war.
Do you always superset biceps and triceps.
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Do you do bicep curls while squatting at the same time?
I use the same bar branch does on squats, handless squats while doing alternate dumbbell curls
(http://bodybuilding.makemoneythrusocialmedia.com/wp-content/uploads/2019/04/Leg-Workout-With-IFBB-Pro-Branch-Warren.jpg)
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I use the same bar branch does on squats, handless squats while doing alternate dumbbell curls
(http://bodybuilding.makemoneythrusocialmedia.com/wp-content/uploads/2019/04/Leg-Workout-With-IFBB-Pro-Branch-Warren.jpg)
I gotta try that!
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I gotta try that!
Yes, you should. Arms and legs will be super pumped at the same time
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Shoulder Day:
Dumbbell presses
Side raises
Machine presses
Shrugs
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Do you always superset biceps and triceps.
Yup,for as long as I can remember,I just try to maximize the pump in the shortest time.
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Shoulder Day:
Dumbbell presses
Side raises
Machine presses
Shrugs
You need a girlfriend or even a friend for that matter. Lonely guy right here
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Yup,for as long as I can remember,I just try to maximize the pump in the shortest time.
Gotta get huge like Mr. Goodrum!!
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Gotta get huge like Mr. Goodrum!!
I wish,Just supersetted 10 sets of incline bench 5 barbell and 5 dumbbell with 10 sets of pull downs 5 wide grip and 5 underhand.Love supersets cause the cardio And pump is crazy and got it done in 50 minutes.
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Maybe 17”. I don’t know.
Do you need someone to gift you a measuring tape?
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Do you need someone to gift you a measuring tape?
Don't do it SF. First they're sending measuring tapes, next thing you know it's computer mics, etc.....
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Do you need someone to gift you a measuring tape?
Nope.
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Don't do it SF. First they're sending measuring tapes, next thing you know it's computer mics, etc.....
Can use the computer mic to skype with Mr. Goodrum.
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Nope.
You should try supersetting everything for a while.You will love it and get crazy pumped.
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I'm having trouble wrapping my head around your shoulder workout being posted in the thread titled arm day.
Would it be too much to ask to start it's own thread? Thanks.
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Cable machine curls
Preacher curls
Dumbbell curls
Hammer curls
Rope pressdowns
Close grip presses with dumbbells
Underhand pressdowns
Dips
30 minutes stair climber
Clearly you are clueless re arm training. You are copying what you see on the tube.
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Clearly you are clueless re arm training. You are copying what you see on the tube.
I use the bicep supination machine.
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You need a girlfriend or even a friend for that matter. Lonely guy right here
Shows how little you know. He's been with Rory since before his days at Sears and/or Roebuck.
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Shows how little you know. He's been with Rory since before his days at Sears and/or Roebuck.
Hahahhah
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Shows how little you know. He's been with Rory since before his days at Sears and/or Roebuck.
Rory and I went to Butterfly World today.
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Rory and I went to Butterfly World today.
What did they have there? ;D
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Rory and I went to Butterfly World today.
Would love to meet Rory
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Would love to meet Rory
They seem so happy together that it makes me thing maybe I am missing out on the whole faggotry thing.
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They seem so happy together that it makes me thing maybe I am missing out on the whole faggotry thing.
SF is full of life, care free living, never angry or upset, very positive getbigger
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What did they have there? ;D
Beautiful butterflies and birds.
I was in a world of magic!
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Would love to meet Rory
You and Rory would definitely get along.
You both have a light hearted, joyous spirit that radiates a room.
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SF is full of life, care free living, never angry or upset, very positive getbigger
You too, Bevo, you too.
Gotta take it in strides man!
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Maybe 17”. I don’t know.
Oh you know every alpha knows 2 things his dick size and his arm size ;D
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Oh you know every alpha knows 2 things his dick size and his arm size ;D
It's actually been years since I have measured my arms.
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Rory and I went to Butterfly World today.
Oh shit I had no idea you were gay and had a boyfriend. Also shows how out of the Gossip loop I am. Good luck to you and your boyfriend man. Again apologies.
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Oh shit I had no idea you were gay and had a boyfriend. Also shows how out of the Gossip loop I am. Good luck to you and your boyfriend man. Again apologies.
Hahaha he’s really not.
Well just with,Rory,vince and myself.
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Hahaha he’s really not.
Well just with,Rory,vince and myself.
Text me that pic you promised me! ;) ;) :D :D