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Author Topic: Arm Day....  (Read 3967 times)

SF1900

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Arm Day....
« on: September 28, 2019, 08:20:38 AM »
Cable machine curls
Preacher curls
Dumbbell curls
Hammer curls

Rope pressdowns
Close grip presses with dumbbells
Underhand pressdowns
Dips

30 minutes stair climber
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Dave D

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Re: Arm Day....
« Reply #1 on: September 28, 2019, 08:46:12 AM »
How does the stair climber help you grow the guns?

*Im asking for a friend.
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SF1900

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Re: Arm Day....
« Reply #2 on: September 28, 2019, 09:04:06 AM »
Quote from: Dave D on September 28, 2019, 08:46:12 AM
How does the stair climber help you grow the guns?

*Im asking for a friend.

Hold onto the bars really tight and flex.
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chaos

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Re: Arm Day....
« Reply #3 on: September 28, 2019, 09:08:29 AM »
Pics?
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SF1900

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Re: Arm Day....
« Reply #4 on: September 28, 2019, 09:13:55 AM »
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Rascal full

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Re: Arm Day....
« Reply #5 on: September 28, 2019, 09:15:23 AM »
Nice job SF1900! Sounds like you absolutely annihilated the weights on this occasion and really showed them who is boss.

Remember though, they will be regrouping as we speak and ready for when you return to the battlefield for your next workout. They will be ready for War, give them what they want.
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Henda

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Re: Arm Day....
« Reply #6 on: September 28, 2019, 09:27:04 AM »
Arm days have long since been frowned upon but I always do them it was the only thing that brought mine up, even now they shrink if I add arm training on the end of a bigger body part.

Hearing that a fellow handsome hunk like yourself incorporates arm days greatly reaffirms my faith in them !
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Darren Avey

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Re: Arm Day....
« Reply #7 on: September 28, 2019, 09:35:21 AM »
I do heavy barbell curls
Close grip bench
21s
Rope extensions

I call it ARM-AGEDDON!
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falco

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Re: Arm Day....
« Reply #8 on: September 28, 2019, 09:51:52 AM »
Was hoping for some motivational pics.
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SF1900

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Re: Arm Day....
« Reply #9 on: September 28, 2019, 11:41:53 AM »
Quote from: Rascal full on September 28, 2019, 09:15:23 AM
Nice job SF1900! Sounds like you absolutely annihilated the weights on this occasion and really showed them who is boss.

Remember though, they will be regrouping as we speak and ready for when you return to the battlefield for your next workout. They will be ready for War, give them what they want.

Rascal, I destroyed the weights and showed them who is boss. Iron flows through my veins.

Tomorrow's workout is shoulder and calves. Blood will be spilled. Enemy lines drawn.
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SF1900

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Re: Arm Day....
« Reply #10 on: September 28, 2019, 11:42:53 AM »
Quote from: Henda on September 28, 2019, 09:27:04 AM
Arm days have long since been frowned upon but I always do them it was the only thing that brought mine up, even now they shrink if I add arm training on the end of a bigger body part.

Hearing that a fellow handsome hunk like yourself incorporates arm days greatly reaffirms my faith in them !

I have always done arm alone. I don't get how people do arms with back and biceps.

For optimal growth, your best approach is to keep all the blood in one area, as that will promote maximum hypertrophy.
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SF1900

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Re: Arm Day....
« Reply #11 on: September 28, 2019, 11:43:39 AM »
Quote from: Darren Avey on September 28, 2019, 09:35:21 AM
I do heavy barbell curls
Close grip bench
21s
Rope extensions

I call it ARM-AGEDDON!

Darren, you're probably huge by now. WELCOME TO DA TOP OF DA FOOD CHAIN!!!
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chaos

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Re: Arm Day....
« Reply #12 on: September 28, 2019, 12:45:15 PM »
Quote from: SF1900 on September 28, 2019, 11:42:53 AM
I have always done arm alone. I don't get how people do arms with back and biceps.

For optimal growth, your best approach is to keep all the blood in one area, as that will promote maximum hypertrophy.
Account hacked by Vince B.
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wes

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Re: Arm Day....
« Reply #13 on: September 28, 2019, 12:49:30 PM »
NO pics ! ;D
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FitnessFrenzy

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Re: Arm Day....
« Reply #14 on: September 28, 2019, 12:55:55 PM »
Harridan, you need a massive steak after such a workout, right bro?
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SF1900

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Re: Arm Day....
« Reply #15 on: September 28, 2019, 01:30:49 PM »
Quote from: FitnessFrenzy on September 28, 2019, 12:55:55 PM
Harridan, you need a massive steak after such a workout, right bro?

I eat two steaks after a workout.
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Darren Avey

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Re: Arm Day....
« Reply #16 on: September 28, 2019, 01:47:55 PM »
Quote from: SF1900 on September 28, 2019, 11:43:39 AM
Darren, you're probably huge by now. WELCOME TO DA TOP OF DA FOOD CHAIN!!!

I'm a beast
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Kwon

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Re: Arm Day....
« Reply #17 on: September 28, 2019, 02:16:55 PM »
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AbrahamG

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Re: Arm Day....
« Reply #18 on: September 28, 2019, 04:04:18 PM »
Quote from: SF1900 on September 28, 2019, 09:04:06 AM
Hold onto the bars really tight and flex.

Eventually with your spartan warrior lifestyle you'll progress to a point where you can do dips on the stair climber.  Cardio-tricep superset.
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muscle matters

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Re: Arm Day....
« Reply #19 on: September 28, 2019, 04:31:47 PM »
how big is your arm?
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Primemuscle

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Re: Arm Day....
« Reply #20 on: September 28, 2019, 04:44:16 PM »
Quote from: SF1900 on September 28, 2019, 08:20:38 AM
Cable machine curls
Preacher curls
Dumbbell curls
Hammer curls

Rope pressdowns
Close grip presses with dumbbells
Underhand pressdowns
Dips

30 minutes stair climber

Did you stand on your hands while on the stair climber?  ;D
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XFACTOR

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Re: Arm Day....
« Reply #21 on: September 28, 2019, 05:15:54 PM »
Who gives a shit about your workout you look like shit
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Bevo

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Re: Arm Day....
« Reply #22 on: September 28, 2019, 05:18:56 PM »
I do arms on leg day
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robcguns

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Re: Arm Day....
« Reply #23 on: September 28, 2019, 06:12:10 PM »
Just did arms myself and it went like this

Seated alternate dB curls 25x40,35x30,45x25,55x18,70x10,80x6 supersettwd with Ngb 155x60,185x35,205x25,225x20,245x14,265x9.

Seated hammer curls 55x30,65x25,75x20,85x15,90x12,95x8. Supersettwd  with dumbbell skulls 30x35,35x30,40x25,45x20,50x15,55x10.

Pumped measurement 21.5” at 225.

Just finished workout 30 minutes ago and arms are already sore as fuck.It really was war.
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SF1900

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Re: Arm Day....
« Reply #24 on: September 28, 2019, 06:34:14 PM »
Quote from: muscle matters on September 28, 2019, 04:31:47 PM
how big is your arm?

Maybe 17”.  I don’t know.
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