Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 29, 2019, 04:28:32 PM
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Would like to hear it
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$800.00 Duck Eggs 🍳
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Personally i do protein shakes all day with fruit mixed in then ill have more fats around 3pm peanuts walnuts ect... No starchy carbs till night
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Would like to hear it
i assume super clean combination of protein clean carbs, quality fats and always on tons of gear, HGH (awesome genetics and his life revolves around it)
he should do men's classic even at his age -
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No matter how fake he is I still think he has one of the best physiques out there today, and he even has the strength to back it up which is impressive on its own. But his Botox and hair look fucked.
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Would like to hear it
grass clippings in the oven with some olive oil and salt
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Dog biscuits,copious amounts of olive oil,argo starch grass clippings and kale mixed in a blender with beer 3 x a day.
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Personally i do protein shakes all day with fruit mixed in then ill have more fats around 3pm peanuts walnuts ect... No starchy carbs till night
Feeling lazy so I decided to go out to breakfast. I had avocado toast (on one piece of sourdough) with two basted eggs for breakfast today. Yeah I know, eggs = animal protein. At least avocado is good fats. Coffee and juice to drink.
Lunch = Evol chicken enchalata bake. There's not much chicken in it. https://evolfoods.com/single-serve/gluten-free/chicken-enchilada-bake?url=chicken-enchilada-bake
Dinner = large size wonton soup from the local Chinese takeout.
Snack = mixed nuts
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Feeling lazy so I decided to go out to breakfast. I had avocado toast (on one piece of sourdough) with two basted eggs for breakfast today. Yeah I know, eggs = animal protein. At least avocado is good fats. Coffee and juice to drink.
Lunch = Evol chicken enchalata bake. There's not much chicken in it. https://evolfoods.com/single-serve/gluten-free/chicken-enchilada-bake?url=chicken-enchilada-bake
Dinner = large size wonton soup from the local Chinese takeout.
Snack = mixed nuts
He's asking about O'Hearn, not this ghey diet you speak of.
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Trenbologna sandwiches
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High quality protein, complex carbs, good quality fats and a steady diet of lies, delusions and narcissism.
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Cum
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No matter how fake he is I still think he has one of the best physiques out there today, and he even has the strength to back it up which is impressive on its own. But his Botox and hair look fucked.
Agreed i would love to see him throw a punch with his power but i cant imagine it having any speed too musclebound
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High quality protein, complex carbs, good quality fats and a steady diet of lies, delusions and narcissism.
HAHA,,,
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The Frog!
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Feeling lazy so I decided to go out to breakfast. I had avocado toast (on one piece of sourdough) with two basted eggs for breakfast today. Yeah I know, eggs = animal protein. At least avocado is good fats. Coffee and juice to drink.
Lunch = Evol chicken enchalata bake. There's not much chicken in it. https://evolfoods.com/single-serve/gluten-free/chicken-enchilada-bake?url=chicken-enchilada-bake
Dinner = large size wonton soup from the local Chinese takeout.
Snack = mixed nuts
So? Are you vegan? It's nonsense.
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Probably a low carb diet. Mike is natty (allegedly) but because of good genetics his arms are 21''
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Probably a low carb diet. Mike is natty (allegedly) but because of good genetics his arms are 21''
Your kidding, right? Only freak genetics account for 21" arms.
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High quality protein, complex carbs, good quality fats and a steady diet of lies, delusions and narcissism.
;D
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The Frog!
;D ;D
(https://liftn.com/wp-content/uploads/frog-fitt.jpg)
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Bet he swears by fresh glutes enriching his workout shake.
Guessing from the video I saw yesterday he has also downsized... many duck eggs may not be as pure as expected.
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He probably enjoys shit sandwiches in the early hours, loads of protein good fats and fiber to help the support the digestive system. Early evenings consist strictly of tube steak smoked in Hanes his way to help loosen bowels .
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Breast milk.
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Probably a low carb diet. Mike is natty (allegedly) but because of good genetics his arms are 21''
bodybuilding.com is ----------------------->
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Probably a low carb diet. Mike is natty (allegedly) but because of good genetics his arms are 21''
WELCOME TO THE THUNDERDOME............. ........................ ..FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111
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Feeling lazy so I decided to go out to breakfast. I had avocado toast (on one piece of sourdough) with two basted eggs for breakfast today. Yeah I know, eggs = animal protein. At least avocado is good fats. Coffee and juice to drink.
Lunch = Evol chicken enchalata bake. There's not much chicken in it. https://evolfoods.com/single-serve/gluten-free/chicken-enchilada-bake?url=chicken-enchilada-bake
Dinner = large size wonton soup from the local Chinese takeout.
Snack = mixed nuts
If you wanna make it to 110 years old and in good health, as you said you wanted to, this is how you must eat:
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He supposedly trains most of the time at Golds Venice at 4am. So I'm guessing he gets up around that time to go to the gym. I doubt he stays up that late/early to train and then sleeps the day away. So it's pretty easy to assume that Mike Ohearn is a pretty low carb guy(unless he dabbles with insulin but I doubt it) That fact that he gets up(probably eats) and goes to the gym tells us that he's use to training on low carbs or just one meal in him. Probably gets up and eats pretty light and heads to the gym. He hasn't put on any real size in decades. Just maintains and sharpens himself up for pics photoshoots. My guess is Ohearn's macro's look something like this. 350-400 protein, 90-350 carbs, 75-150 fats. Non training or light training days he takes in 90 to 100 carbs a day and takes in upward of 350ish carbs on Back and Leg days. Higher fats on low carb days and lower on high carb days. Probably keeps his protein relatively the same. Probably has one or two decent "cheat" meals a week right after doing legs and or Back.
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No matter how fake he is I still think he has one of the best physiques out there today, and he even has the strength to back it up which is impressive on its own. But his Botox and hair look fucked.
;D Over dosing on Botox and hair dye is questionable but his use of stage make-up for almost every photo shoot is a bit much. Mike! You're a 50 year old man, not Liza Minnilli. Stop it!
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Your kidding, right? Only freak genetics account for 21" arms.
He says he started training when he was a little kid