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Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on November 18, 2025, 09:37:52 AM

Title: Anti-McRobert by Alexander Faleev
Post by: IroNat on November 18, 2025, 09:37:52 AM
Your browser should be able to translate this from Russian.

https://litresp.ru/kniga/ru/%D0%A4/faleev-aleksej-valentinovich/anti-makrobert-dumaj-po-russki-kak-trenirovatjsya-po-ciklam
Title: Re: Anti-McRobert by Alexander Faleev
Post by: Rmj11 on December 06, 2025, 01:58:43 AM
Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.
Title: Re: Anti-McRobert by Alexander Faleev
Post by: Donny on December 06, 2025, 02:13:14 AM
Quote from: Rmj11 on December 06, 2025, 01:58:43 AM
Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

utter rubbish.. try this routine with some intent ! alternate these two routines

Routine A                              Routine B
squat                                            seated press
Bench press                                   stiff-legged or regular deadlifts
pullup                                            Parallel bar dips
Title: Re: Anti-McRobert by Alexander Faleev
Post by: Humble Narcissist on December 06, 2025, 08:34:19 AM
Quote from: Rmj11 on December 06, 2025, 01:58:43 AM
Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.
People who don't want to train don't train at all.
Title: Re: Anti-McRobert by Alexander Faleev
Post by: Donny on December 07, 2025, 07:01:07 AM
Quote from: Humble Narcissist on December 06, 2025, 08:34:19 AM
People who don't want to train don't train at all.
wrong they use rubber bands  :D
Title: Re: Anti-McRobert by Alexander Faleev
Post by: Humble Narcissist on December 08, 2025, 08:10:17 AM
Quote from: Donny on December 07, 2025, 07:01:07 AM
wrong they use rubber bands  :D
That too.
Title: Re: Anti-McRobert by Alexander Faleev
Post by: Rmj11 on December 10, 2025, 12:20:08 PM
Quote from: Donny on December 06, 2025, 02:13:14 AM
utter rubbish.. try this routine with some intent ! alternate these two routines

Routine A                              Routine B
squat                                            seated press
Bench press                                   stiff-legged or regular deadlifts
pullup                                            Parallel bar dips

Would do nothing for me. I do a proper bodybuilding routine. This is for people who don't really want to train.
Title: Re: Anti-McRobert by Alexander Faleev
Post by: Donny on December 11, 2025, 02:40:05 AM
Quote from: Rmj11 on December 10, 2025, 12:20:08 PM
Would do nothing for me. I do a proper bodybuilding routine. This is for people who don't really want to train.

Title: Re: Anti-McRobert by Alexander Faleev
Post by: Rmj11 on March 08, 2026, 04:56:49 PM
Quote from: Donny on December 11, 2025, 02:40:05 AM


I could do that routine in my sleep.
Title: Re: Anti-McRobert by Alexander Faleev
Post by: AbrahamG on March 08, 2026, 08:00:28 PM
RimmyJ in da house!