Anti-McRobert by Alexander Faleev

[IroNat]

Your browser should be able to translate this from Russian.

https://litresp.ru/kniga/ru/%D0%A4/faleev-aleksej-valentinovich/anti-makrobert-dumaj-po-russki-kak-trenirovatjsya-po-ciklam

[Rmj11]

Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

[Donny]

Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

utter rubbish.. try this routine with some intent ! alternate these two routines

Routine A                              Routine B
squat                                            seated press
Bench press                                   stiff-legged or regular deadlifts
pullup                                            Parallel bar dips

[Humble Narcissist]

Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

People who don't want to train don't train at all.

[Donny]

People who don't want to train don't train at all.

wrong they use rubber bands 

[Humble Narcissist]

wrong they use rubber bands 

That too.

[Rmj11]

utter rubbish.. try this routine with some intent ! alternate these two routines

Routine A                              Routine B
squat                                            seated press
Bench press                                   stiff-legged or regular deadlifts
pullup                                            Parallel bar dips

Would do nothing for me. I do a proper bodybuilding routine. This is for people who don't really want to train.