Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on January 24, 2026, 03:33:35 AM
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I never see this anymore ...
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Everybody trains on machines now.
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Everybody trains on machines now.
yes ..i love Bill Pearls Book "keys to the inner Universe" lots of free weight exercises, i enjoyed talking to him 3 times on the phone
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Haven't done these for a long time :)
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Another exercise I never see anymore ::)
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Haven't done these for a long time :)
Great exercise.
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Great exercise.
yeah.. a great finishing off move
pump it up :)
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most don´t do these either
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Once you master this it´s a real Goodie ;)
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Lying curls ..
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mixed grip chins, i liked doing them side ways on the bar alternating each side of the bar
something like this ..
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Nurse nurse
'Colonel' Donny is talking to himself again.
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an exercise i like :)
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I like doing these in my home gym & I think they work very well
Was going to buy a seated calf raise bench some years back but just seemed a waste of money
i=R17jXL3x1BPViUe1
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I like doing these in my home gym & I think they work very well
Was going to buy a seated calf raise bench some years back but just seemed a waste of money
i=R17jXL3x1BPViUe1
home gym?
hahaha
of course you have Mr McFritzl
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home gym?
hahaha
of course you have Mr McFritzl
all you´re doing is stalking me around the Boards & cluttering up the threads with your ranting
clearly you have problems
you´ll never sort me out ever.. so stop your ridiculous behaviour :)
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the "Arm Blaster" is another piece of kit i never see nowadays...mentioned in this great video
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all you´re doing is stalking me around the Boards & cluttering up the threads with your ranting
clearly you have problems
you´ll never sort me out ever.. so stop your ridiculous behaviour :)
march 20. bremen.
i guarantee you dont show
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march 20. bremen.
i guarantee you dont show
will you bring a Gun ?
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is that a yes or a no?
you can bring what you want
its a simple
yes
or
no
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is that a yes or a no?
you can bring what you want
its a simple
yes
or
no
will you kill me?
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of course not donny
just a nice chat to clear the air
yes or no
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of course not donny
just a nice chat to clear the air
yes or no
you threatened me with murder & you are by your own words a killer :o
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you threatened me with murder & you are by your own words a killer :o
is that a yes or no? I want to see the wing chun escrima king in full flow
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Another great old school exercise, effective & requires only a dumbbell using progressive weight
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donny learnt judo from a book.
most experts did the same.
hahaha
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:)
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Gironda liked Cable work especially on Back
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Gironda liked Cable work especially on Back
donny now sourcing videos of men bending over
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he did some unique exercises, the lying DB row is like an exercise i did years ago called the Dorsal raise combined with a Row on a flat Bench...
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donny now sourcing videos of men bending over
Again ...Stop stalking over multiple threads
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I have never seen anyone doing this in a Gym
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Seated Barbell Curls were a favourite exercise of Sergio Oliva
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Want grip Strength.. try this
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this to me is sort of the same as a Double crunch..
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Vince G. was strictly a muscle spinner.
His top students were all drug monkeys even though Vince detested steroids.
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Vince G. was strictly a muscle spinner.
His top students were all drug monkeys even though Vince detested steroids.
But they didn´t need "Iso-Butt" machines :)
If you squatted properly you wouldn´t need that shit ;)
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But they didn´t need "Iso-Butt" machines :)
If you squatted properly you wouldn´t need that shit ;)
Can't squat right now as I've got a pulled hamstring.
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Reeves Deadlifts are very hard to do. Hurts my fingers to hold the weights like that. :D
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Old school plate on your toes
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Seated Broom stick twists.. back in the day i always started my ab workouts with 3 sets of 200 reps of these ;D
I did enjoy doing them & mainly trained my abs at home, still like them as a warm up :) but not 3x 200, 2x 50 is enough