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Author Topic: Dying Exercises  (Read 28479 times)

Donny

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Dying Exercises
« on: January 24, 2026, 03:33:35 AM »
I never see this anymore ...

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IroNat

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Re: Dying Exercises
« Reply #1 on: January 24, 2026, 07:20:18 AM »
Everybody trains on machines now.
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Donny

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Re: Dying Exercises
« Reply #2 on: January 24, 2026, 07:29:16 AM »
Quote from: IroNat on January 24, 2026, 07:20:18 AM
Everybody trains on machines now.
yes ..i love Bill Pearls Book "keys to the inner Universe" lots of free weight exercises, i enjoyed talking to him 3 times on the phone
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Donny

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Re: Dying Exercises
« Reply #3 on: January 27, 2026, 10:06:17 PM »
Haven't done these for a long time  :)

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Donny

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Re: Dying Exercises
« Reply #4 on: January 28, 2026, 12:05:53 AM »
Another exercise I never see anymore  ::)

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Humble Narcissist

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Re: Dying Exercises
« Reply #5 on: January 29, 2026, 12:52:38 AM »
Quote from: Donny on January 27, 2026, 10:06:17 PM
Haven't done these for a long time  :)


Great exercise.
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Donny

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Re: Dying Exercises
« Reply #6 on: February 10, 2026, 04:26:37 AM »
Quote from: Humble Narcissist on January 29, 2026, 12:52:38 AM
Great exercise.
yeah.. a great finishing off move
pump it up  :)
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Donny

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Re: Dying Exercises
« Reply #7 on: February 10, 2026, 04:34:00 AM »
most don´t do these either

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Donny

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Re: Dying Exercises
« Reply #8 on: February 11, 2026, 05:59:57 AM »
Once you master this it´s a real Goodie  ;)

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Donny

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Re: Dying Exercises
« Reply #9 on: February 12, 2026, 01:36:08 AM »
Lying curls ..

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Donny

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Re: Dying Exercises
« Reply #10 on: February 12, 2026, 02:02:55 AM »
mixed grip chins, i liked doing them side ways on the bar alternating each side of the bar



something like this ..



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38 returns

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Re: Dying Exercises
« Reply #11 on: February 14, 2026, 02:02:49 AM »
Nurse nurse

'Colonel' Donny is talking to himself again.
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Donny

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Re: Dying Exercises
« Reply #12 on: February 14, 2026, 09:41:09 AM »
an exercise i like  :)

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Donny

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Re: Dying Exercises
« Reply #13 on: February 14, 2026, 11:53:06 PM »
I like doing these in my home gym & I think they work very well
Was going to buy a seated calf raise bench some years back but just seemed a waste of money

i=R17jXL3x1BPViUe1
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38 returns

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Re: Dying Exercises
« Reply #14 on: February 15, 2026, 01:43:42 AM »
Quote from: Donny on February 14, 2026, 11:53:06 PM
I like doing these in my home gym & I think they work very well
Was going to buy a seated calf raise bench some years back but just seemed a waste of money

i=R17jXL3x1BPViUe1


home gym?


hahaha

of course you have Mr McFritzl
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Donny

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Re: Dying Exercises
« Reply #15 on: February 15, 2026, 02:07:55 AM »
Quote from: 38 returns on February 15, 2026, 01:43:42 AM

home gym?


hahaha

of course you have Mr McFritzl
all you´re doing is stalking me around the Boards & cluttering up the threads with your ranting
clearly you have problems

 you´ll never sort me out ever.. so stop your ridiculous behaviour  :)

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Donny

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Re: Dying Exercises
« Reply #16 on: February 16, 2026, 02:26:14 AM »
the "Arm Blaster" is another piece of kit i never see nowadays...mentioned in this great video

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38 returns

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Re: Dying Exercises
« Reply #17 on: February 16, 2026, 06:30:29 AM »
Quote from: Donny on February 15, 2026, 02:07:55 AM
all you´re doing is stalking me around the Boards & cluttering up the threads with your ranting
clearly you have problems

 you´ll never sort me out ever.. so stop your ridiculous behaviour  :)


march 20. bremen.

i guarantee you dont show
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Donny

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Re: Dying Exercises
« Reply #18 on: February 16, 2026, 06:31:57 AM »
Quote from: 38 returns on February 16, 2026, 06:30:29 AM

march 20. bremen.

i guarantee you dont show
will you bring a Gun ?
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38 returns

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Re: Dying Exercises
« Reply #19 on: February 16, 2026, 06:35:32 AM »
is that a yes or a no?

you can bring what you want

its a simple

yes

or

no

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Donny

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Re: Dying Exercises
« Reply #20 on: February 16, 2026, 06:36:29 AM »
Quote from: 38 returns on February 16, 2026, 06:35:32 AM
is that a yes or a no?

you can bring what you want

its a simple

yes

or

no
will you kill me?
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38 returns

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Re: Dying Exercises
« Reply #21 on: February 16, 2026, 06:37:55 AM »
of course not donny

just a nice chat to clear the air

yes or no
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Donny

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Re: Dying Exercises
« Reply #22 on: February 16, 2026, 06:40:47 AM »
Quote from: 38 returns on February 16, 2026, 06:37:55 AM
of course not donny

just a nice chat to clear the air

yes or no
you threatened me with murder & you are by your own words a killer  :o
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38 returns

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Re: Dying Exercises
« Reply #23 on: February 16, 2026, 06:49:38 AM »
Quote from: Donny on February 16, 2026, 06:40:47 AM
you threatened me with murder & you are by your own words a killer  :o

is that a yes or no? I want to see the wing chun escrima king in full flow
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Donny

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Re: Dying Exercises
« Reply #24 on: February 21, 2026, 12:46:25 AM »
Another great old school exercise, effective & requires only a dumbbell using progressive weight

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