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Subject /	Replies / Views	Last post
Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove By WhiteHulk4	2 Replies 1772 Views	April 16, 2008, 01:22:02 PM by WhiteHulk4
Pullovers???? By tonymctones	17 Replies 2269 Views	April 15, 2008, 02:48:11 PM by MisterMagoo
whats your favorite tricep workout? By wildsteve	17 Replies 2572 Views	April 15, 2008, 01:22:54 AM by Mega Man
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! By thewickedtruth	8 Replies 1549 Views	April 14, 2008, 11:44:56 AM by thewickedtruth
MOVED: Re: DC TRAINING By Cap	0 Replies 1054 Views	April 12, 2008, 09:46:48 AM by Cap
DC TRAINING By BigIronMike25 « 1 2 »	35 Replies 7785 Views	April 11, 2008, 05:35:48 PM by MisterMagoo
Excellent Article on 8x8 By LatsMcGee	4 Replies 1276 Views	April 11, 2008, 02:46:35 AM by LatsMcGee
cutting diet and cardio routine By jdecat713	4 Replies 1080 Views	April 10, 2008, 10:38:36 PM by meso82
I just keep getting weaker... By KingCol	11 Replies 1598 Views	April 10, 2008, 03:49:29 PM by G.R.H.
squats By CushingRW « 1 2 »	27 Replies 5290 Views	April 09, 2008, 07:28:37 PM by Geo
Giant sets By Slintowin4424 « 1 2 »	29 Replies 3447 Views	April 09, 2008, 12:53:10 AM by LatsMcGee
Rests between sets? By DigitalLou « 1 2 »	33 Replies 3132 Views	April 08, 2008, 05:54:18 PM by MisterMagoo
Getting big, for the not-so-big... By DiveDeep	20 Replies 2211 Views	April 07, 2008, 01:38:39 PM by candidizzle
rate dumbell lunges By smaul	13 Replies 1692 Views	April 07, 2008, 10:45:56 AM by YoungBlood
Possible to build Chest Mass solely on dumbell flys?? And light presses? By Nails « 1 2 »	32 Replies 11171 Views	April 05, 2008, 10:23:47 AM by The Ugly
They said training obliques is a bad idea.. By j3di3	7 Replies 1981 Views	April 03, 2008, 02:58:42 PM by thewickedtruth
Extreme stretching By davie	3 Replies 1047 Views	April 02, 2008, 01:39:14 AM by davie
my training partner says my workout is too easy By HTexan	23 Replies 2648 Views	April 01, 2008, 04:59:43 AM by GoneAway
age 18, deadlift 405 for 5 reps. now 19, cant deadlift 405. By nodeal	5 Replies 1510 Views	March 31, 2008, 10:02:55 PM by nodeal
Power Factor and Static Contraction Training By Tombo	11 Replies 3114 Views	March 31, 2008, 09:40:52 AM by mass 04
Starting to cut again By fromfattoliving	3 Replies 1035 Views	March 30, 2008, 08:22:52 PM by fromfattoliving
I'm burned out on Barbell rows, T Bar Rows, and One Arm Rows. . . .for now By Royalty	23 Replies 3250 Views	March 30, 2008, 06:45:03 AM by Charlys69
Rest between sets By DigitalLou	1 Replies 1045 Views	March 29, 2008, 12:37:16 AM by ngm21084
shrugs By Bluto « 1 2 »	29 Replies 2926 Views	March 28, 2008, 11:48:17 AM by Mega Man
Magnificent Mobility DVD By heavyNbasic	3 Replies 1038 Views	March 28, 2008, 08:37:17 AM by jpm101
definition By davie	2 Replies 1033 Views	March 27, 2008, 03:01:15 AM by davie
Total exhaustion required for growth? By under_rated	19 Replies 2224 Views	March 27, 2008, 12:35:25 AM by AVBG
MOVED: SENSITIVE NUTS...HELP! By Cap	0 Replies 1043 Views	March 26, 2008, 09:09:27 AM by Cap
hammercurls By Bluto	14 Replies 1806 Views	March 25, 2008, 03:59:52 PM by Bluto
different rep range for different excercises/bodyparts By Bluto	9 Replies 1600 Views	March 25, 2008, 11:11:29 AM by coltrane
Anyone else think deadlifts are overrated? By Thealmightyronald « 1 2 3 »	50 Replies 10158 Views	March 25, 2008, 10:13:52 AM by davie
Need opinion with cardio and pwo nutrition! By Meso_z	6 Replies 1377 Views	March 24, 2008, 05:06:24 PM by YoungBlood
cutting By dallas	6 Replies 1307 Views	March 24, 2008, 02:36:01 AM by JasonH
Lateral tricep head By bighum « 1 2 »	33 Replies 9260 Views	March 22, 2008, 03:03:09 PM by pumpster
Questions about Good Mornings and Front Squats... By Deicide	14 Replies 2057 Views	March 21, 2008, 07:34:30 PM by thewickedtruth
Hamstrings Alone By DigitalLou	9 Replies 1170 Views	March 21, 2008, 09:11:16 AM by powerpack
Crazy military style By davie	8 Replies 1763 Views	March 21, 2008, 04:54:52 AM by davie
Im a 16 year old kid , I need some advice on how to start. By stockykid « 1 2 3 »	50 Replies 9887 Views	March 20, 2008, 10:09:02 AM by davie
High Rows? By tonymctones	9 Replies 1657 Views	March 19, 2008, 07:48:03 AM by tonymctones
bike or treadmill....? By Meso_z	17 Replies 1818 Views	March 19, 2008, 04:32:41 AM by wes
Treadmill recommendations... By Sean-DeMarco	15 Replies 1876 Views	March 18, 2008, 08:57:01 AM by chainsaw
do you think I overtrained? By lanefrost	8 Replies 1510 Views	March 17, 2008, 04:49:20 PM by dov
10 X 10 Training Question By fleetwood271	18 Replies 6296 Views	March 17, 2008, 11:29:10 AM by NoCalBbEr
Serious question about "Kickbacks" Triceps/DB excersise By Stark	15 Replies 2524 Views	March 17, 2008, 01:29:32 AM by GoneAway
MOVED: Anyone suffured from a slipped disc in the L5-S1 By pumpster	0 Replies 1047 Views	March 16, 2008, 09:40:29 PM by pumpster
switching up my routine By CushingRW	19 Replies 2199 Views	March 16, 2008, 02:35:40 PM by candidizzle
Exercise for the long head of the triceps By Jimmy L	10 Replies 2092 Views	March 16, 2008, 08:08:32 AM by Montague
calf routine question: By Lamplighterx	16 Replies 1737 Views	March 13, 2008, 10:37:04 AM by davie
Critique my bulking routine and exercises please By Big_guns	19 Replies 3796 Views	March 12, 2008, 10:03:09 AM by candidizzle
Can I train again in the evening as I missed my shoulder routine this morning? By Big_guns	3 Replies 1044 Views	March 12, 2008, 08:22:56 AM by jpm101
handling big weight By wrestle@145	7 Replies 1623 Views	March 11, 2008, 09:07:03 AM by jpm101
MOVED: Sciatic Nerve Pain By pumpster	0 Replies 1041 Views	March 10, 2008, 02:07:31 PM by pumpster
Should HST be totally exhausting and super intense with limited breaks? By Deicide « 1 2 »	37 Replies 3649 Views	March 07, 2008, 07:12:53 PM by Deicide
MOVED: Training Shoulders - Now shooting pain By pumpster	0 Replies 1034 Views	March 07, 2008, 05:30:32 PM by pumpster
Alternate ways to hit the bicep By endless_raine	12 Replies 2019 Views	March 07, 2008, 03:53:57 AM by Titus Oates
Abductors Anonymous By Bluto	10 Replies 1947 Views	March 07, 2008, 03:50:51 AM by Titus Oates
Chest workout By cypher « 1 2 »	46 Replies 4877 Views	March 06, 2008, 05:22:54 PM by slaveboy1980
NEED SOME ADVICE ON WORKOUT By holladay81	9 Replies 1519 Views	March 05, 2008, 05:19:26 PM by _bruce_
New bench personal bench press By mesmorph78 « 1 2 3 »	62 Replies 6876 Views	March 05, 2008, 05:54:40 AM by mesmorph78
Had an awesome back workout today By Thealmightyronald	6 Replies 1338 Views	March 04, 2008, 04:53:31 PM by Thealmightyronald

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