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Subject /	Replies / Views	Last post
My somewhat negative experience with HST... By Deicide	11 Replies 1601 Views	December 25, 2007, 06:50:10 PM by ngm21084
deadlift question By NoCalBbEr	16 Replies 2037 Views	December 25, 2007, 06:46:40 PM by ngm21084
Plateaus...what are they? By Swedish Viking	2 Replies 1034 Views	December 25, 2007, 03:55:36 PM by pumpster
Must Increase Bench Press! By OlRedRooster « 1 2 »	26 Replies 3963 Views	December 24, 2007, 10:45:33 PM by ReEvolution
love handles By smaul	9 Replies 1527 Views	December 24, 2007, 12:42:01 PM by cht868
DB vs. BB strength By Brixtonbulldog « 1 2 »	41 Replies 4071 Views	December 24, 2007, 10:54:58 AM by ngm21084
Warm Up sets? What you talkin' about Willis!? By Deicide	13 Replies 2012 Views	December 24, 2007, 09:14:46 AM by ngm21084
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 20660 Views	December 24, 2007, 02:05:05 AM by ngm21084
How much weight do you have to take off when you go ass to the grass and what do By Deicide	19 Replies 3074 Views	December 23, 2007, 07:58:02 PM by John O
MOVED: dumbell shoulder presses By pumpster	0 Replies 1037 Views	December 21, 2007, 07:56:05 PM by pumpster
This is only for very advanced bbs By biceps « 1 2 »	40 Replies 4931 Views	December 21, 2007, 02:26:11 AM by Viking11
Powerline seated calf machine By KSA	12 Replies 2814 Views	December 20, 2007, 06:21:27 AM by Vince B
P90X for thin people or just for fat people who already have the body underneath By dan_123	9 Replies 1617 Views	December 20, 2007, 04:09:05 AM by dan_123
Pull Ups vs Chins By ryankaka	13 Replies 1547 Views	December 20, 2007, 03:19:35 AM by Monster81
Ever used a safety squat bar? By Princess L « 1 2 »	31 Replies 5045 Views	December 18, 2007, 11:26:43 PM by flexnfemme
true adonis By delta9mda	1 Replies 1054 Views	December 18, 2007, 06:00:06 PM by benchmstr
What does OLYS standfor?? By pitwarrior	1 Replies 1187 Views	December 18, 2007, 03:27:58 PM by Bluto
Calves By davie	15 Replies 2179 Views	December 18, 2007, 10:42:55 AM by davie
looking for a new training split By NoCalBbEr	10 Replies 1419 Views	December 18, 2007, 05:56:23 AM by pjs
Training Obliques? I never have and wonder if this is a mistake? By Deicide	9 Replies 1347 Views	December 17, 2007, 07:56:21 PM by BFP
How important are negatives? By Deicide	5 Replies 1040 Views	December 17, 2007, 06:35:21 PM by biceps
Is this back workout too much? By JasonH	14 Replies 1364 Views	December 17, 2007, 02:53:43 PM by jdooly
elbow posistion while benching... By jdooly	19 Replies 1789 Views	December 17, 2007, 02:49:58 PM by jdooly
true or false: generally speaking 3 to 4 years of training you reach your max? By Tom	15 Replies 1433 Views	December 17, 2007, 07:09:03 AM by Deadpool
DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE???? By The Squadfather « 1 2 »	25 Replies 2973 Views	December 15, 2007, 12:16:24 PM by Meso_z
How to get results for real? Please help By endless_raine « 1 2 »	29 Replies 4664 Views	December 15, 2007, 07:53:10 AM by ngm21084
MOVED: Front Squat Injury By pumpster	0 Replies 4763 Views	December 13, 2007, 08:20:39 AM by pumpster
What Exercise... By mass 04	7 Replies 1075 Views	December 12, 2007, 10:10:58 PM by FOXTROT-1
Deadlift, the most important exercise By endless_raine	10 Replies 1639 Views	December 12, 2007, 08:58:30 PM by pumpster
cardio on empty stomach? By bigandbrolic	4 Replies 1038 Views	December 12, 2007, 07:00:54 PM by Deicide
I just fixed my gym up with a Nautilus Pullover machine! By Bluto	12 Replies 5806 Views	December 12, 2007, 04:13:26 PM by Bluto
wanna quit worrying about lower back when going heavy in the squat rack ? By Geo	13 Replies 1939 Views	December 12, 2007, 03:20:48 PM by Montague
What Functional Training Really Is By joelocal	18 Replies 2157 Views	December 12, 2007, 12:25:15 PM by Mike
core/functional training By muscle19 « 1 2 »	27 Replies 2738 Views	December 12, 2007, 09:03:41 AM by RancherRanger
Best exercises for upper thigh mass By Lucky Lance	20 Replies 5511 Views	December 12, 2007, 12:20:44 AM by Hedgehog
MOVED: question By Cap	0 Replies 1032 Views	December 11, 2007, 01:30:30 PM by Cap
Bodybuilding for Real People and Real Life Results by Dave Picard By Andy Griffin	2 Replies 1510 Views	December 09, 2007, 06:34:32 PM by Andy Griffin
Upright rows Vs Side laterals By Bobby « 1 2 »	39 Replies 9401 Views	December 07, 2007, 09:21:48 PM by The Freakshow
Kettlebells: Pros and Cons By runnerbabe	22 Replies 8262 Views	December 07, 2007, 09:07:56 PM by The Freakshow
quickest way to burn fat/ tone muscles. By endless_raine	14 Replies 1816 Views	December 06, 2007, 07:55:30 PM by candidizzle
question about abs By NoCalBbEr	8 Replies 1713 Views	December 05, 2007, 11:26:03 PM by Herc
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 7982 Views	December 05, 2007, 11:19:08 PM by Herc
NEED TO DROP WEIGHT ASAP By slacker « 1 2 »	29 Replies 4025 Views	December 03, 2007, 01:28:13 AM by Lunarr
question on energy levels By the_steevo_uk	8 Replies 1295 Views	December 02, 2007, 10:17:47 AM by biceps
MOVED: Day to Day Protein Intake By Bluto	0 Replies 1032 Views	November 30, 2007, 12:21:18 PM by Bluto
cardio opinions By muscle19	7 Replies 1054 Views	November 30, 2007, 01:30:38 AM by JackCheze
Overtraining?? By kcballer	9 Replies 1804 Views	November 29, 2007, 06:09:48 PM by pumpster
Just need some general info...new to this stuff. By OdiN1701	3 Replies 1038 Views	November 29, 2007, 10:56:26 AM by lilwoday09smb
Tbar Rows without Tbar machine By Aj123	7 Replies 1956 Views	November 28, 2007, 06:22:15 AM by omgsoswole
Full Body Splits By alcann	5 Replies 1982 Views	November 27, 2007, 09:38:00 PM by Swedish Viking
Bench Press info By Eupharies	9 Replies 1537 Views	November 27, 2007, 06:22:42 PM by biceps
MOVED: Music player recommendations By Cap	0 Replies 1028 Views	November 27, 2007, 03:41:32 PM by Cap
Anyone ever read about or tried POF???? By davie	11 Replies 2499 Views	November 27, 2007, 09:43:27 AM by lilwoday09smb
Alternative view on training splits: pls comment. By D-bol	12 Replies 2025 Views	November 26, 2007, 08:26:55 AM by biceps
gloves or no gloves By Obvious Gimmick	15 Replies 2361 Views	November 26, 2007, 06:52:21 AM by JackCheze
ab training with weights or bodyweight By Earl1972	7 Replies 1676 Views	November 25, 2007, 10:15:40 PM by flexingtonsteele
looking to purchase a 300lb weigh set.. By rockyfortune	12 Replies 1837 Views	November 25, 2007, 10:54:24 AM by BFP
What body fat percentage do you think I am? By rick brophy « 1 2 »	27 Replies 3411 Views	November 24, 2007, 10:02:56 PM by Earl1972
If your only goal is fat loss, why bother lifting weights? By rick brophy	13 Replies 1773 Views	November 24, 2007, 10:00:07 PM by Earl1972
Versa Climber! By Bluto	8 Replies 1502 Views	November 24, 2007, 08:22:38 AM by jpm101

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