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Subject /	Replies / Views	Last post
Favourite lift By Donny	23 Replies 35132 Views	October 06, 2024, 07:00:11 PM by Donny
Why I Started Bodybuilding. By IroNat	3 Replies 20275 Views	October 03, 2024, 09:43:32 AM by oldtimer1
Sot(t)s press By Donny	10 Replies 23476 Views	September 15, 2024, 11:50:26 PM by Donny
Heavy Sandbag Workout By IroNat « 1 2 »	25 Replies 49574 Views	September 01, 2024, 07:38:54 AM by oldtimer1
According to doc Mike Israeltel.... By dj181	20 Replies 29510 Views	August 31, 2024, 02:06:14 AM by Donny
High box step ups By oldtimer1	11 Replies 24018 Views	August 29, 2024, 05:46:03 PM by oldtimer1
Super sets- trisets-giant sets By oldtimer1	15 Replies 28159 Views	August 06, 2024, 10:12:12 AM by Donny
ECT training By Donny	4 Replies 19797 Views	July 28, 2024, 09:21:14 AM by Donny
Did anyone ever try the cybergenics work out routine By dj181	4 Replies 20664 Views	July 13, 2024, 07:11:33 AM by Donny
ENOUGH! JUST DO THIS... By IroNat	17 Replies 27287 Views	July 03, 2024, 08:27:04 AM by Donny
Muscle Beach ´86 By Donny	2 Replies 13362 Views	June 19, 2024, 05:59:53 AM by Donny
Looking for a beginner workout routine recommended by a pro bodybuilder By aks2161989	23 Replies 21115 Views	June 13, 2024, 06:54:00 AM by Rmj11
Full Body Barbell Workout in 10 Minutes By IroNat	3 Replies 8548 Views	June 05, 2024, 09:34:20 AM by Donny
Wing it By oldtimer1	7 Replies 10935 Views	April 22, 2024, 11:58:38 PM by Humble Narcissist
V-Taper By Donny	0 Replies 7408 Views	March 24, 2024, 04:50:55 AM by Donny
Flat Bench Press By Donny	3 Replies 9309 Views	March 14, 2024, 04:00:25 AM by Donny
Partial Reps for Growth By IroNat	0 Replies 7283 Views	March 12, 2024, 06:22:47 AM by IroNat
Blood Cupping By Donny	3 Replies 9522 Views	March 02, 2024, 06:16:09 AM by IroNat
Seated behind the neck presses feel great, why are they "bad for the shoulder"? By purenaturalstrength « 1 2 3 4 »	85 Replies 141863 Views	February 15, 2024, 09:48:16 AM by Donny
my final half decent workout. By funk51	23 Replies 21823 Views	February 10, 2024, 04:15:57 PM by SweetDaddySiki
How to fix "skinny fat" By IroNat	14 Replies 15510 Views	January 01, 2024, 07:52:21 AM by Rmj11
Best Way to Build Tendon Strength By IroNat	2 Replies 7458 Views	December 31, 2023, 06:55:34 PM by wes
Exercise(s) That Give Same Results as Gironda Dips By SweetDaddySiki	8 Replies 13353 Views	December 31, 2023, 06:48:28 PM by wes
Stiff legged Deadlifts/ Romanian deadlifts By Donny	3 Replies 8064 Views	December 16, 2023, 03:55:07 AM by Donny
Neck training By Donny	6 Replies 9396 Views	December 13, 2023, 01:58:42 PM by oldtimer1
Leg Presses By AbrahamG	14 Replies 16089 Views	December 12, 2023, 05:57:52 AM by Donny
Is this enough? By Ashis12	6 Replies 9208 Views	December 09, 2023, 07:59:15 AM by IroNat
Highreps with heavyweights By chess315	17 Replies 31697 Views	October 29, 2023, 02:54:04 AM by Rmj11
Volume or HIT? Yes, I bought it up. By oldtimer1 « 1 2 »	44 Replies 48552 Views	October 29, 2023, 01:52:17 AM by Rmj11
Coming back after illness or lay off By oldtimer1	2 Replies 7620 Views	October 21, 2023, 11:52:07 AM by oldtimer1
Squat Half Rack or Power Rack By bhank	2 Replies 6994 Views	September 17, 2023, 06:27:36 AM by IroNat
How did lance dreher train By markandspike	8 Replies 14279 Views	September 17, 2023, 04:46:26 AM by Rmj11
Trap Bar By bhank « 1 2 3 »	68 Replies 43378 Views	September 13, 2023, 06:20:09 PM by oldtimer1
How Long Does it Take for Muscles to Recover After Workout? By IroNat	1 Replies 3880 Views	September 04, 2023, 08:05:14 AM by bigbychoices
lockdown workout By homebodybuilding	8 Replies 7658 Views	July 26, 2023, 03:14:59 AM by lamarclark09
Dips By chess315 « 1 2 3 »	58 Replies 56486 Views	July 04, 2023, 01:13:09 AM by lamarclark09
Too Much High-Intensity Exercise May Be Bad for Your Health By IroNat	15 Replies 10402 Views	July 04, 2023, 01:09:36 AM by lamarclark09
40 Reps For Growth By IroNat	3 Replies 3848 Views	June 22, 2023, 06:05:31 PM by jpm101
The Art of the Grind By IroNat	1 Replies 3164 Views	June 21, 2023, 11:58:50 PM by lamarclark09
B-Squat by Bryce Lane By IroNat	0 Replies 2947 Views	June 08, 2023, 03:06:38 AM by IroNat
Linear Periodisation with WSM Martins Licis By IroNat	1 Replies 3091 Views	June 02, 2023, 10:18:04 PM by ThisisOverload
Ab strain / cramps By Taffin	13 Replies 6767 Views	April 23, 2023, 11:05:28 AM by illuminati
Free Food and Kettlebell Programs By N. Silvers	0 Replies 3058 Views	April 11, 2023, 07:14:03 PM by N. Silvers
Best Damn Workout for naturals By Agnostic007 « 1 2 »	38 Replies 25131 Views	November 22, 2022, 11:46:12 AM by Rmj11
Are Muscle Microtears For Hypertrophg a Myth? By IroNat	1 Replies 3931 Views	September 10, 2022, 10:19:46 AM by Humble Narcissist
Anyone used GVT for a decent amount of time? By Ben188	3 Replies 3943 Views	June 18, 2022, 07:51:57 AM by jpm101
Trying to lose fat without losing much muscle By Wynd	7 Replies 10194 Views	May 25, 2022, 07:08:04 AM by IroNat
How do you NOT go to failure? By nodeal « 1 2 3 ... 5 »	112 Replies 54139 Views	May 23, 2022, 02:33:28 AM by Rmj11
Frank Calta training info By Rmj11 « 1 2 »	26 Replies 20144 Views	April 12, 2022, 10:57:00 AM by greg2112
Need a bit of help/insight By galain	4 Replies 4836 Views	February 14, 2022, 02:10:54 AM by Humble Narcissist
R.O.B. (Rest Only Briefly) By KingCol	22 Replies 14729 Views	December 16, 2021, 02:00:38 AM by Humble Narcissist
Functional Trainer By bhank	9 Replies 6699 Views	November 14, 2021, 06:42:01 AM by oldtimer1
sissy squats By oldtimer1	9 Replies 6884 Views	October 26, 2021, 05:53:57 PM by jpm101
How do you measure progress in your training? By IroNat	11 Replies 8166 Views	September 17, 2021, 09:16:24 AM by Humble Narcissist
Testosterone fluctuation and strength By Papper	4 Replies 4780 Views	August 04, 2021, 02:37:45 PM by IroNat
Anyone have Adidas Leistung 16/2? By kcb5150 « 1 2 »	32 Replies 36055 Views	June 03, 2021, 08:42:19 PM by kcb5150
Indian clubs By oldtimer1	14 Replies 8875 Views	February 14, 2021, 04:02:15 AM by IroNat
Wrist Cable Attachments By theEsquire	6 Replies 4835 Views	January 12, 2021, 12:46:57 PM by Primemuscle
Zottman curl...how it's really done. By IroNat	7 Replies 5575 Views	December 18, 2020, 08:35:20 AM by jpm101
Machines vs. Free Weights By IroNat	15 Replies 8409 Views	December 10, 2020, 04:51:47 AM by IroNat

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