I definitely don't measure up. I chain smoked (3+ packs a day) for 11 years and quit cold turkey at 29. It was maybe the smartest thing I ever did so far.
Amazing.
That cigarette yesterday was just right.
I think to ensure zero cravings, one per seven days ensures that.
It may be more...but I don't want to walk that line too much. I'm fine with one a week. Or two. Likely both on the same day.
Or zero!
I find cigarettes are a chronic headache to moderate. Whereas with alcohol, the moderation mechanism for me is natural.
Cigarettes are very addictive though. No disrespect to anyone who is addicted. It sort of boils down to - what did you expect after having the first one?
My mistake wasn't the first one...but I should not have bought a pack. I should have just grabbed ones from friends. I would never trust myself with a full pack these days. Well...maybe. But simple boredom is a reason to smoke, IMO.
As I said, I am confident that lock-downs have accelerated all forms of mental illnesses, and vices - etc.