5'10" 270 48 years old need help to cut?

[javajim]

I'm getting big should i get as big as i can then cut for summer or start to cut now? If i should cut need some help on how .Is 1/2 hr a day good on cardo or should i do more?

[210 and growing]

no offence man but you look like you have sent photos in to hide your midsection etc. Send atleast a full on pic before can comment

[WOOO]

F                                         A                                     T

[javajim]

Wooo
Thank you for your help i only wish i could put my fat arm around your neck and give you a big hug.From reading all your mean spirited comments you could use one . It is easy to be an a-- on line but i am 100% sure you would be allot smarter face to face.

[Clubber Lang]

its not their fault youre a fat tub of shit

ps nice tats, real fucking original !

[Al-Gebra]

its not their fault youre a fat tub of shit

ps nice tats, real fucking original !

wow, what an original observation . . . 

and, no, I don't have similar tats. 

[Eric2]

Take no offense here but at 48 shouldnt you be concerned for your health? getting as big as you can is a young mans game, doing so in your late 40's is not healthy. Think of your heart and what happens to it with all the extra fat you will gain by bulking up and dieting down which was popular in the 60's and 70's but proved to be a compete waste of time energy and money on food.
   Your blood pressure will skyrocket and your surgar levels will go through the roof. What is the point of getting so big at your age anyway.
   you would be better off getting into realistic athletic shape, still muscular yet a healthy attempt or, more realistic goal should be in mind.
   Think about who really wins in life............the guy who gets really big and can hardly walk without starting a fire on his ball sack and has no real enjoyment of physical activity other than hoisting a barbell, and dies from heart disease at a young age? Or the guy who gets muscularly fit without the bulk and can live to be 80+ years old.

[SS]

I don't know whats gayer, the beanie the tats or the earing's 

[Clubber Lang]

wow, what an original observation . . . 

and, no, I don't have similar tats. 

my unoriginal observation isnt permanently etched into my flesh dipshit

as or buddy hes a big dood but hes also a fat tub of shit

end of story

[Hugo Chavez]

You all did just tell him what he already knows... Is it really that dangerous trying to get big in your late 40's... That seems like a stupid statement.

[210 and growing]

Wooo
Thank you for your help i only wish i could put my fat arm around your neck and give you a big hug.From reading all your mean spirited comments you could use one . It is easy to be an a-- on line but i am 100% sure you would be allot smarter face to face.

Haha - i was trying to be nice about it - if you aint fat post a full frontal shot then (and please keep your diapers on!! )

[javajim]

Tough crowed superstar the beanie, al-gebra a fat tub of shit wow.210 here is some more ammo for you guys a front pitcher.Thanks to others that were trying to help me

[Army of One]

Tough crowed superstar the beanie, al-gebra a fat tub of shit wow.210 here is some more ammo for you guys a front pitcher.Thanks to others that were trying to help me

Cut now dude, you are about 30% bf at least.

[SS]

"bro" you have very wide hips!.....are you a big eater?

[arigato]

what was your bw before u started bulking?

[Bossa]

hahahahaha brutal man-pear physique hahahaha

[Hedgehog]

I suggest just keep training as usual, clean up your diet, ie go for quality food such as brown  rice et all.

And add vegetables, as much as you want. With seasoning? Of course.

Add one or two 30 minute walks on off training days each week.

This should get you dropping 10-20 lbs fat by February, without even feeling any strains of a restricted diet.

By that time, you will have time to decide what to do in time for Beach 2007.

YIP
Zack

[210 and growing]

Tough crowed superstar the beanie, al-gebra a fat tub of shit wow.210 here is some more ammo for you guys a front pitcher.Thanks to others that were trying to help me

You have got some decent size but you do also have quite a bit of fat, but hey you 48 man. like hedge say, just clean up ur diet a bit. If you have been lurking on this board for a while u should know that you cant expect to post pics without being flamed a bit. Like i say aint flaming on u for no reason, you will prob look pretty good around 240ish

[The Squadfather]

hahahahaha brutal man-pear physique hahahaha

hahahahah.

[rjp]

my unoriginal observation isnt permanently etched into my flesh dipshit

as or buddy hes a big dood but hes also a fat tub of shit

end of story

Not really. He's holding some fat but he's not a "fat tub of shit" as you say. I'd love to see your pics Mr. Criticism. As JavaJim put it, I doubt you'd be such a dick in person. In fact, in all probability you won't even be training anymore at 48 let alone be in that kind of shape. You'll probably just end up one of those "used to be's". I've seen a thousand of you come and go.

Props to you Javajim. you've got enough size so if you should do anything I would diet down a bit to lose a bit of the excess fat and show more of what you worked hard to get.

[The Squadfather]

Not really. He's holding some fat but he's not a "fat tub of shit" as you say. I'd love to see your pics Mr. Criticism. As JavaJim put it, I doubt you'd be such a dick in person. In fact, in all probability you won't even be training anymore at 48 let alone be in that kind of shape. You'll probably just end up one of those "used to be's". I've seen a thousand of you come and go.

Props to you Javajim. you've got enough size so if you should do anything I would diet down a bit to lose a bit of the excess fat and show more of what you worked hard to get.

hahahaha, i'm not trying to be mean to this guy but as far as him saying "i doubt you'd say that in person", give me a break, he's hardly intimidating looking, his hips are wider than his shoulders.

[WOOO]

Wooo
Thank you for your help i only wish i could put my fat arm around your neck and give you a big hug.From reading all your mean spirited comments you could use one . It is easy to be an a-- on line but i am 100% sure you would be allot smarter face to face.

hahaha... hey gramps, i outweight you by a few pounds... and i you have 15 years on me... i would kill you with a sneeze

[Army of One]

SAVAGE 13.5 INCH CANNONS COVERED WITH  6.5 INCHES OF COOKIE DOUGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Clubber Lang]

Not really. He's holding some fat but he's not a "fat tub of shit" as you say. I'd love to see your pics Mr. Criticism. As JavaJim put it, I doubt you'd be such a dick in person. In fact, in all probability you won't even be training anymore at 48 let alone be in that kind of shape. You'll probably just end up one of those "used to be's". I've seen a thousand of you come and go.

Props to you Javajim. you've got enough size so if you should do anything I would diet down a bit to lose a bit of the excess fat and show more of what you worked hard to get.

if i saw javajim walking by me i wouldnt say anything to him

if javajim came up and posed in front of me (first id say what the fuck is wrong with you) id tell him he looks fat

what i look like is unimportant cause im not posting pics of my digustingly fat ass asking for a verbal beatdown

[rjp]

if i saw javajim walking by me i wouldnt say anything to him

I AGREE

if javajim came up and posed in front of me (first id say what the f**k is wrong with you) id tell him he looks fat

I SERIOUSLY DOUBT THAT

what i look like is unimportant cause im not posting pics of my digustingly fat ass asking for a verbal beatdown

SURE IT IS. SIMPLE HUMAN DECENCY DICTATES YOU SHOULD APPROACH THIS WITH A LITTLE MORE TACT. YOU'RE SIMPLY VYING FOR A LITTLE MORE INTERNET STATUS WITH YOUR RUDE COMMENTS...THAT'S A FACT.