My PWO cocktail has 45-50g Dextrose, 45-50 g Maltodextrin, and 55-60 g Whey Protein...
If you train 2 bodyparts per workout, lets say Back and Triceps, should you still drink the PWO shake after your entire workout, or should you start sipping on the shake after you finish your first bodypart and start your second bodypart?
i usually start sipping the shake after im done with my back workout, so i'll get some nutrients to it while it is still pumped and i continue sippingon it while i continue my triceps...
so should i wait until im done with the last set of the entire workout, or should i continue doing what im doing now?