shadow boxing in between sets!

[SS]

I've been seeing alot of guys doing this. is there some secret club i don't know about, and will it help me with my ILS?

[alexxx]

yes! bast does have ils!

[youandme]

First rule of shadow boxing fight club...don't talk about shadow boxing fight club

[AVBG]

I've been seeing alot of guys doing this. is there some secret club i don't know about, and will it help me with my ILS?

ssshh.. Ed Norton - the fight club syndrome.

[SS]

First rule of shadow boxing fight club...don't talk about shadow boxing fight club

so i take it you shadow box between sets

[youandme]

well every so often but I'm more about grappling with my mirror image, and if I catch someone watching me in envy of my fighting skills I finish of with a front kick.

[Croatch]

I saw one guy practicing his blocking technique on the power squat machine.  Hey, I might as well bring in my juggling pins and juggle one footed on a bench, between sets.
Where do these people come from?

[columbusdude82]

I hate these tards taking up space, punching into the air or balancing on those stupid balls in the squat rack, when they're like 130 lbs... That 's a fuckin waste of space. When I need to use the squat rack I tell them either use it, or move aside.

[Robbie]

Walked into the bathrooms once at a club. Saw a guy standing at the basin, loooking in the mirror.

He ran his hands through his hair, then proceeded to shadow box.

He was totally off his dial, so that may explain it.

[Alex23]

I've been seeing alot of guys doing this. is there some secret club i don't know about, and will it help me with my ILS?

Yes Superstar. And It's a very closed circle. But this isn't the only activity associated with that club. Balancing on an exercise balll, power benching in the squat rack with 185, using straps for push movements such as barbell/ dumbell press are also activities of this "elite club"....

[student]

I saw one guy practicing his blocking technique on the power squat machine.  Hey, I might as well bring in my juggling pins and juggle one footed on a bench, between sets.
Where do these people come from?

do you think he was juicing?

[Fury]

do you think he was juicing?

If he was bigger than Crotch, then yes he probably did think he was juicing.

[SS]

Yes Superstar. And It's a very closed circle. But this isn't the only activity associated with that club. Balancing on an exercise balll, power benching in the squat rack with 185, using straps for push movements such as barbell/ dumbell press are also activities of this "elite club"....

hahaha! there's a little guy at my gym that does it all the time, and i overheard him telling a guy that he moved here "AZ" from Miami to pursue his cage fighting career........i wanna ask him what his fighting background is, but i don't want to embarrass the poor guy.

[Alex23]

I saw one guy practicing his blocking technique on the power squat machine.  Hey, I might as well bring in my juggling pins and juggle one footed on a bench, between sets.
Where do these people come from?

Yes Croatch, we don't really know where they come from.. we do know that M&F (30 days outter biceps blasting furry) has something to do with it... 

[Alex23]

hahaha! there's a little guy at my gym that does it all the time, and i overheard him telling a guy that he moved here "AZ" from Miami to pursue his cage fighting career........i wanna ask him what his fighting background is, but i don't want to embarrass the poor guy.

Hahahaha, yes SS. You know the drill.  Get a Big Mac, provoke this future Gracie boy until he cracks, sit on him and enjoy that Big Mac, until the little fists and kicks stops... 

[SS]

Hahahaha, yes SS. You know the drill.  Get a Big Mac, provoke this future Gracie boy until he cracks, sit on him and enjoy that Big Mac, until the little fists and kicks stops... 

I like your style alex......

[G o a t b o y]

Well, if you see someone "shadow boxing" between sets, I'd say that pretty much means he's a fag.


Hope this helps

[student]

Well, if you see someone "shadow boxing" between sets, I'd say that pretty much means he's a fag.


Hope this helps

or training to fight adonis

[G o a t b o y]

or training to fight adonis

same thing

[Deadpool]

I saw a guy doing this while on the treadmill

looked stupid

[The Squadfather]

there were three skinny, super smelly Bosnain dudes shadow boxing and kicking one day in unison and one of them was kicking the uprights of the power rack.

[Bast000]

yes! bast does have ils!

what?  is that an std, your mom doesn't have that does she?  i might have it then. 

[Alex23]

I saw a guy doing this while on the treadmill
looked stupid

Medford, I think you're grossely misunderstanding at which level these "athletes" are.. their coordination on the treadmill is as legendary as their "pre-going out"  chest/biceps pump workout  

[Lion666]

I hate these tards taking up space, punching into the air or balancing on those stupid balls in the squat rack, when they're like 130 lbs... That 's a fuckin waste of space. When I need to use the squat rack I tell them either use it, or move aside.

exactly. they feel they have to be "macho" somehow. if they were such "boxers" they should join a boxing gym. idiots. and when you use the rack you prob don't have to say anything, they just move when they see you walking in.  they truly do waste space.

[Naked4Jesus]

Yes Superstar. And It's a very closed circle. But this isn't the only activity associated with that club. Balancing on an exercise balll, power benching in the squat rack with 185, using straps for push movements such as barbell/ dumbell press are also activities of this "elite club"....

All drugs!