For those serious about their bodybuilding. This thread from 2006/2009 is priceless.
Serge Nubret joined GETBIG and gave his time free to answer questions.
From this thread, I became good friends with him. I had the privilege of promoting his final seminar and spent the week training with him beforehand.
I will be chatting to Dave Palumbo on RX Muscle this coming week about Serge, his methods, the seminar and what it was like to spend a week training (and eating) with him.
Worth tuning in and definitely have a good read through this incredible 80 pages 💪