wrong again!
morning is exellent time to train. you want more testosterone? watch porn or fuck your girl a lot,,,ask her to look like a slut more often,,it will stimulate your natural production
,,,if not that then 70mg (30mg is enough for begginer) dianabol tablets will make you a horny strong beast,,,thats if you afraid of the needle.
morning meal: raw eggs! very good drink them in the american version from that papeti foods containers,,you dont have to waste money on lanas products,,you can find them in your walmarts and dixies,,add to it 4-5 whole grain wheat waffles with some honey or maple syroup with low sugar,,add to it 1 big glass of orange juice,,,wait abour 60-100 min and hit the gym.
also dont be scared to increase your body fat,,,people confuse bodyfat with water weight,,,they dont know what they talkin about,,,99% of white people do not/can not get big while staying lean,,,kevin had his own way after years upon years of trial and error,, but you are not kevin.