Author Topic: Crump TRAINS BICEPS PRETTY INTENSELY (Read 5557 times)

Stark · « **Reply #1 on:** December 12, 2006, 01:39:11 PM »

AWESOME !!!

dawakaman · « **Reply #2 on:** December 12, 2006, 02:00:23 PM »

its a good thing he's so big, otherwise he'd look like a total fool grunting like that doing some hyperset of curls for biceps...actually he looks like a fool anyway. He's got great arms though.

Peace
D

Marty Champions · « **Reply #3 on:** December 12, 2006, 02:03:44 PM »

needs to quit with the homo grunting. still looks like a fat pussy for a juicer with a big ass gargoyle head.

as far as the workout , it looks pretty good, but thats probably all that homo juicer did . i would do that rest 20 seconds then repeat that shit all over again , keep that pattern over an hour

tommywishbone · « **Reply #4 on:** December 12, 2006, 02:09:01 PM »

Somebody tell his spotters to shut the fcuk up. Idiots.

musclehedz · « **Reply #5 on:** December 12, 2006, 02:16:11 PM »

Captured in the local planet fitness center?

figgs · « **Reply #6 on:** December 12, 2006, 03:36:43 PM »

That sucked. All momentum. No controlled negatives or static holds. Half range of motion on cable curls and no supinating the wrists during dumbell curls. He could have done another 15-25 more shitty reps if he wanted to.

That's not intensity. That's a lot of grunting to fake intensity.

The Master · « **Reply #7 on:** December 12, 2006, 03:44:17 PM »

Sounds like Slippy is pumping his ass on every rep.

The Squadfather · « **Reply #8 on:** December 12, 2006, 03:51:44 PM »

he's a big dude but that was the gayest weakest thing i've ever seen.

The Showstoppa · « **Reply #9 on:** December 12, 2006, 03:54:34 PM »

Quote from: figgs on December 12, 2006, 03:36:43 PM

That sucked. All momentum. No controlled negatives or static holds. Half range of motion on cable curls and no supinating the wrists during dumbell curls. He could have done another 15-25 more shitty reps if he wanted to.

That's not intensity. That's a lot of grunting to fake intensity.

Yeah, he needs to change his workouts cause they obviously aren't working for him. $:-\$

The Squadfather · « **Reply #10 on:** December 12, 2006, 03:57:13 PM »

Quote from: The Showstoppa on December 12, 2006, 03:54:34 PM

Yeah, he needs to change his workouts cause they obviously aren't working for him. $:-\$

oh shit!!!!!!!!!!!!!!!!!!!! you fcuking did it now!!!!!!!!!!!!!!!! don't you know that "figgs" is the king of HIT training? he presses a massive pair of 40 pound db's after pre exhausting with 25's on side laterals and on legs he leg presses 470 for a set of 12 reps!!!!!!!!!!!!!!!!!!!! aren't you impressed?

The Showstoppa · « **Reply #11 on:** December 12, 2006, 04:08:29 PM »

Quote from: The Squadfather on December 12, 2006, 03:57:13 PM

oh shit!!!!!!!!!!!!!!!!!!!! you fcuking did it now!!!!!!!!!!!!!!!! don't you know that "figgs" is the king of HIT training? he presses a massive pair of 40 pound db's after pre exhausting with 25's on side laterals and on legs he leg presses 470 for a set of 12 reps!!!!!!!!!!!!!!!!!!!! aren't you impressed?

Fuuuuuuuuccccckkkkkk ! I wasn't aware of his incredible prowess. 470 on leg presses? Dayum.....One word....MONSTA !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

chris_mason · « **Reply #12 on:** December 12, 2006, 04:39:29 PM »

A big guy and probably quite strong but I would personally rather watch a guy like Ronnie train using huge weights.

figgs · « **Reply #13 on:** December 12, 2006, 04:42:39 PM »

Quote from: The Showstoppa on December 12, 2006, 03:54:34 PM

Yeah, he needs to change his workouts cause they obviously aren't working for him. $:-\$

Well the way I see it is if he's trying to make a career out of competitive bodybuilding he should be giving 100% of effort at ALL times. And that workout just plain sucked. I really don't know how he feels satisfied with it, even with all his buddies patting him on the back for really "breaking a sweat".

Quote from: The Squadfather on December 12, 2006, 03:57:13 PM

oh shit!!!!!!!!!!!!!!!!!!!! you fcuking did it now!!!!!!!!!!!!!!!! don't you know that "figgs" is the king of HIT training? he presses a massive pair of 40 pound db's after pre exhausting with 25's on side laterals and on legs he leg presses 470 for a set of 12 reps!!!!!!!!!!!!!!!!!!!! aren't you impressed?

LOL You so clearly have absolutely no idea whatsoever what HIT is like.

pobrecito · « **Reply #14 on:** December 12, 2006, 04:43:10 PM »

Figgs where did your chest go

flexingtonsteele · « **Reply #15 on:** December 12, 2006, 05:13:50 PM »

He's a top 5 national level competitor and you are??

Quote from: daddywaddy on December 12, 2006, 02:03:44 PM

needs to quit with the homo grunting. still looks like a fat pussy for a juicer with a big ass gargoyle head.

as far as the workout , it looks pretty good, but thats probably all that homo juicer did . i would do that rest 20 seconds then repeat that shit all over again , keep that pattern over an hour

Marty Champions · « **Reply #16 on:** December 12, 2006, 05:16:35 PM »

Quote from: flexingtonsteele on December 12, 2006, 05:13:50 PM

He's a top 5 national level competitor and you are??

you have yet to see me do a bicep curl from the side . just wait n see that is all, i dont have a gargoyle noggin either

gh15 · « **Reply #17 on:** December 12, 2006, 06:38:44 PM »

why is the guy that wear the medium size fatmuscle shirt,,,

1. got no body to support his 18 inch arms
2. doesnt wear xl shirt to look like a normal man
3. wear a white shirt that can not hide puffy nipples as a result of constant hormone use,,wear any color but white when your left nipple is puffy.
4. shouts like a crazy maniac

phenomon to me

figgs · « **Reply #18 on:** December 12, 2006, 06:41:22 PM »

GH15 do you think that was an "intense" bicep workout?

flexingtonsteele · « **Reply #19 on:** December 12, 2006, 06:47:44 PM »

Quote from: daddywaddy on December 12, 2006, 05:16:35 PM

you have yet to see me do a bicep curl from the side . just wait n see that is all, i dont have a gargoyle noggin either

no you dont have an enormous noggin, but why talk shit on a top level national competitor who was cool enough to put a portion of his training on youtube ?

gh15 · « **Reply #20 on:** December 12, 2006, 06:56:42 PM »

was intense but not strict,,overall i consider it waste of time for the general popation,,
but when you have those size of arms and you got some of the black brotherhood in you

,,,you can do whatever you want because the muscle is already there,,
those arms will grow more by heavy weights and oil,,this little work on the video wouldnt do shit for his arm size.

SteelePegasus · « **Reply #21 on:** December 12, 2006, 07:00:08 PM »

Quote from: flexingtonsteele on December 12, 2006, 06:47:44 PM

no you dont have an enormous noggin, but why talk shit on a top level national competitor who was cool enough to put a portion of his training on youtube ?

because he is an attention seeking fuckwad that came last in an online cyber contest.

what else is he suppose to do?

flexingtonsteele · « **Reply #22 on:** December 12, 2006, 07:01:34 PM »

Quote from: SteelePegasus on December 12, 2006, 07:00:08 PM

because he is an attention seeking fuckwad that came last in an online cyber contest.

what else is he suppose to do?

Good point

haider · « **Reply #23 on:** December 12, 2006, 07:05:44 PM »

how was that intense?

oh wait, Im supposed to be impressed by a fvckin arm workout?

Tombo · « **Reply #24 on:** December 12, 2006, 07:57:53 PM »

Quote from: flexingtonsteele on December 12, 2006, 06:47:44 PM

no you dont have an enormous noggin, but why talk shit on a top level national competitor who was cool enough to put a portion of his training on youtube ?

who cares if he was talking shit? he's allowed to..