Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1558315 times)

RT · « **Reply #1075 on:** March 18, 2012, 03:08:03 AM »

Dear coach, will you be guest posing in the near future either in Taiwan or Japan?

musclecenter · « **Reply #1076 on:** March 18, 2012, 10:05:45 PM »

Quote from: RT on March 18, 2012, 03:08:03 AM

Dear coach, will you be guest posing in the near future either in Taiwan or Japan?

not sure yet.

musclecenter · « **Reply #1077 on:** March 19, 2012, 07:25:45 AM »

doing 50 sets of shoulders & arms within 50 munites today

Skeletor · « **Reply #1078 on:** March 19, 2012, 02:19:47 PM »

Quote from: musclecenter on March 19, 2012, 07:25:45 AM

doing 50 sets of shoulders & arms within 50 munites today

Impressive. I remember reading how Arnold trained shoulders with a wrestler and they did 55 sets and he was wrecked when they were done ( I think it took them more than 50 minutes though).
How quickly do you recover from such high volume?

musclecenter · « **Reply #1079 on:** March 20, 2012, 01:12:51 AM »

Quote from: poldaktalos on March 19, 2012, 02:19:47 PM

Impressive. I remember reading how Arnold trained shoulders with a wrestler and they did 55 sets and he was wrecked when they were done ( I think it took them more than 50 minutes though).
How quickly do you recover from such high volume?

Its one of old school training methods
and i feel like doing aerobic exercise too

RT · « **Reply #1080 on:** March 21, 2012, 04:07:51 AM »

Dear coach, how many reps per set for your training and how heavy for each set?

musclecenter · « **Reply #1081 on:** March 21, 2012, 07:40:10 AM »

Quote from: RT on March 21, 2012, 04:07:51 AM

Dear coach, how many reps per set for your training and how heavy for each set?

6 - 12 reps per set with moderate to light weight.

musclecenter · « **Reply #1082 on:** March 23, 2012, 07:56:33 AM »

pics taken today

musclecenter · « **Reply #1083 on:** March 25, 2012, 08:16:41 AM »

Want to get 6-pack abs?

*Keep a strict diet firstly.
*training low abs first, like hanging leg-raise.
*always higher reps, over 20 or 25 reps.
*doing abs pose after abs-workout.

here are my abs pics taken today.

RT · « **Reply #1084 on:** March 26, 2012, 03:12:59 AM »

Very lean, muscular and impressive

musclecenter · « **Reply #1085 on:** March 27, 2012, 06:56:25 AM »

pic taken after shoulders & arms workout

RT · « **Reply #1086 on:** March 29, 2012, 04:06:27 AM »

Really cannon-ball biceps. Are they 17 inches or more?

musclecenter · « **Reply #1087 on:** March 30, 2012, 07:24:20 AM »

chest & back today

garebear · « **Reply #1088 on:** March 30, 2012, 07:28:52 AM »

你什么时候要来深圳？

musclecenter · « **Reply #1089 on:** March 30, 2012, 07:32:34 AM »

Quote from: garebear on March 30, 2012, 07:28:52 AM

你什么时候要来深圳？

i will go to Hong Kong only this summer.
not Saan-Guin city(深圳).

galain · « **Reply #1090 on:** March 30, 2012, 07:42:33 AM »

Coach Huang

Chinese people love to eat. We all know this. I come from Singapore- eating is the national hobby. How do you stay so lean, with so much good food around you, and a culture of eating?

You're an inspiration. Thanks for this thread.

musclecenter · « **Reply #1091 on:** March 30, 2012, 08:02:35 AM »

Quote from: galain on March 30, 2012, 07:42:33 AM

Coach Huang

Chinese people love to eat. We all know this. I come from Singapore- eating is the national hobby. How do you stay so lean, with so much good food around you, and a culture of eating?

You're an inspiration. Thanks for this thread.

so many food night markets here in Taipei.
Be a natural bodybuilder need very good discipline of diet.
Maybe you can take one day off to eat junk food every one or two week.

RT · « **Reply #1092 on:** March 31, 2012, 03:05:05 AM »

Are you going to Hong Kong for competition or guest posing?

musclecenter · « **Reply #1093 on:** March 31, 2012, 06:02:17 AM »

Some pics from my early bodybuilding days in 1970s
http://www.getbig.com/boards/index.php?topic=421265.0

musclecenter · « **Reply #1094 on:** March 31, 2012, 06:55:39 AM »

then and now (pics taken 1 hour ago )

musclecenter · « **Reply #1095 on:** April 01, 2012, 08:06:27 AM »

now my training routine like this:
3 days on, 1 day off
or
6 days on, 1 day off

1st day, - chest & back, abs
2nd day,- shoulders & arms, abs
3rd day,- legs

today is off, and pic here

andreisdaman · « **Reply #1096 on:** April 04, 2012, 09:33:18 PM »

Very inspirational..wish I had your discipline

Donny · « **Reply #1097 on:** April 05, 2012, 10:07:22 AM »

Quote from: musclecenter on April 01, 2012, 08:06:27 AM

now my training routine like this:
3 days on, 1 day off
or
6 days on, 1 day off

1st day, - chest & back, abs
2nd day,- shoulders & arms, abs
3rd day,- legs

today is off, and pic here

so you are natural? how can you recover with such high volume.. ?

musclecenter · « **Reply #1098 on:** April 05, 2012, 10:18:33 AM »

Quote from: Donny on April 05, 2012, 10:07:22 AM

so you are natural? how can you recover with such high volume.. ?

welcome you to my gym to see

musclecenter · « **Reply #1099 on:** April 08, 2012, 02:15:20 AM »

Pics of my right leg:almost 3 years after injury & surgery