Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1558339 times)

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1075 on: March 18, 2012, 03:08:03 AM »
Dear coach, will you be guest posing in the near future either in Taiwan or Japan?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1076 on: March 18, 2012, 10:05:45 PM »
Dear coach, will you be guest posing in the near future either in Taiwan or Japan?
not sure yet.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1077 on: March 19, 2012, 07:25:45 AM »
doing 50 sets of shoulders & arms within 50 munites today

Skeletor

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1078 on: March 19, 2012, 02:19:47 PM »
doing 50 sets of shoulders & arms within 50 munites today

Impressive. I remember reading how Arnold trained shoulders with a wrestler and they did 55 sets and he was wrecked when they were done ( I think it took them more than 50 minutes though).
How quickly do you recover from such high volume?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1079 on: March 20, 2012, 01:12:51 AM »
Impressive. I remember reading how Arnold trained shoulders with a wrestler and they did 55 sets and he was wrecked when they were done ( I think it took them more than 50 minutes though).
How quickly do you recover from such high volume?
Its one of old school training methods
and i feel like doing aerobic exercise too :)

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1080 on: March 21, 2012, 04:07:51 AM »
Dear coach, how many reps per set for your training and how heavy for each set?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1081 on: March 21, 2012, 07:40:10 AM »
Dear coach, how many reps per set for your training and how heavy for each set?
6 - 12 reps per set with moderate to light weight.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1082 on: March 23, 2012, 07:56:33 AM »
pics taken today

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1083 on: March 25, 2012, 08:16:41 AM »
Want to get 6-pack abs?

*Keep a strict diet firstly.
*training low abs first, like hanging leg-raise.
*always higher reps, over 20 or 25 reps.
*doing abs pose after abs-workout.

here are my abs pics taken today. 

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1084 on: March 26, 2012, 03:12:59 AM »
Very lean, muscular and impressive

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1085 on: March 27, 2012, 06:56:25 AM »
pic taken after shoulders & arms workout

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1086 on: March 29, 2012, 04:06:27 AM »
Really cannon-ball biceps. Are they 17 inches or more?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1087 on: March 30, 2012, 07:24:20 AM »
chest & back today

garebear

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1088 on: March 30, 2012, 07:28:52 AM »
你什么时候要来深圳?
G

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1089 on: March 30, 2012, 07:32:34 AM »
你什么时候要来深圳?
i will go to Hong Kong only this summer.
not Saan-Guin city(深圳).

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1090 on: March 30, 2012, 07:42:33 AM »
Coach Huang

Chinese people love to eat. We all know this. I come from Singapore- eating is the national hobby. How do you stay so lean, with so much good food around you, and a culture of eating?

You're an inspiration. Thanks for this thread.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1091 on: March 30, 2012, 08:02:35 AM »
Coach Huang

Chinese people love to eat. We all know this. I come from Singapore- eating is the national hobby. How do you stay so lean, with so much good food around you, and a culture of eating?

You're an inspiration. Thanks for this thread.
so many food night markets here in Taipei.
Be a natural bodybuilder need very good discipline of diet.
Maybe you can take one day off to eat junk food every one or two week.

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1092 on: March 31, 2012, 03:05:05 AM »
Are you going to Hong Kong for competition or guest posing?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1093 on: March 31, 2012, 06:02:17 AM »
Some pics from my early bodybuilding days in 1970s
http://www.getbig.com/boards/index.php?topic=421265.0

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1094 on: March 31, 2012, 06:55:39 AM »
then and now (pics taken 1 hour ago )

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1095 on: April 01, 2012, 08:06:27 AM »
now my training routine like this:
3 days on, 1 day off
or
6 days on, 1 day off

1st day, - chest & back, abs
2nd day,- shoulders & arms, abs
3rd day,- legs

today is off, and pic here

andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1096 on: April 04, 2012, 09:33:18 PM »
Very inspirational..wish I had your discipline

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1097 on: April 05, 2012, 10:07:22 AM »
now my training routine like this:
3 days on, 1 day off
or
6 days on, 1 day off

1st day, - chest & back, abs
2nd day,- shoulders & arms, abs
3rd day,- legs

today is off, and pic here
so you are natural? how can you recover with such high volume.. ?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1098 on: April 05, 2012, 10:18:33 AM »
so you are natural? how can you recover with such high volume.. ?

welcome you to my gym to see  :)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1099 on: April 08, 2012, 02:15:20 AM »
Pics of my right leg:almost 3 years after injury & surgery