Dear coach, will you be guest posing in the near future either in Taiwan or Japan?
doing 50 sets of shoulders & arms within 50 munites today
Impressive. I remember reading how Arnold trained shoulders with a wrestler and they did 55 sets and he was wrecked when they were done ( I think it took them more than 50 minutes though). How quickly do you recover from such high volume?
Dear coach, how many reps per set for your training and how heavy for each set?
你什么时候要来深圳?
Coach HuangChinese people love to eat. We all know this. I come from Singapore- eating is the national hobby. How do you stay so lean, with so much good food around you, and a culture of eating?You're an inspiration. Thanks for this thread.
now my training routine like this:3 days on, 1 day offor 6 days on, 1 day off1st day, - chest & back, abs2nd day,- shoulders & arms, abs3rd day,- legstoday is off, and pic here
so you are natural? how can you recover with such high volume.. ?