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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1558321 times)

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1200 on: June 30, 2012, 07:49:12 AM »
Quote from: musclecenter on June 30, 2012, 07:20:20 AM
Thanks for your advice.
I did a lot deadlifts back to my early lifting days, and have had a chronic disc problem since 30 years ago.
now i don't do any deadlifts. :-\
Ok thanks. I can still do them and they really hit my traps. your physique is outstanding and i like your training split but as i said for me it would be too much. I did before a split where i hit each muscle hard 2x a week but i got shoulder problems too(Bursitis,over use of a joint) as you know shoulders are common in Bodybuilding. It is hard to take a break but you got to do it ! Anyway feel free to send me a free copy of your book.. ;D
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1201 on: July 02, 2012, 04:37:35 AM »
put right shoulder's pain aside, and keep training :)
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1202 on: July 02, 2012, 05:31:11 AM »
you´re hardcore.. ;D but really i did this and my shoulder botherd me for months. Shoulders are hard to work around but you are an advanced Trainer and you know this. It really is hard to take a break..but we say in English..." the pause that refreshes"..words of wisdom.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1203 on: July 02, 2012, 07:28:53 AM »
Quote from: Donny on July 02, 2012, 05:31:11 AM
you´re hardcore.. ;D but really i did this and my shoulder botherd me for months. Shoulders are hard to work around but you are an advanced Trainer and you know this. It really is hard to take a break..but we say in English..." the pause that refreshes"..words of wisdom.
agree.
and no pain, no gain. ;D
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1204 on: July 04, 2012, 07:13:18 AM »
warm-up my shoulders by training back before chest today.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1205 on: July 08, 2012, 08:07:49 AM »
pics taken today
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1206 on: July 10, 2012, 07:23:00 AM »
chest & back today
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garebear

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1207 on: July 10, 2012, 08:57:47 AM »
你的健身方, 一个月多少钱?

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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1208 on: July 10, 2012, 09:47:32 AM »
Quote from: garebear on July 10, 2012, 08:57:47 AM
你的健身方, 一个月多少钱?


welcome to Taiwan, and training at my gym.
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1209 on: July 11, 2012, 09:29:04 PM »
Quote from: Schmoff on July 11, 2012, 09:04:05 PM
fuck you, just answer the question!

that's why you fucking chinese are so fucking shady and fake!



what the fuck is your problem, dude???...have some respect.....you're an idiot
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polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1210 on: July 11, 2012, 09:35:45 PM »
Quote from: Schmoff on July 11, 2012, 09:04:05 PM
fuck you, just answer the question!

that's why you fucking chinese are so fucking shady and fake!



Asshole and hater. This man.
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1211 on: July 12, 2012, 09:06:47 AM »
Quote from: garebear on July 10, 2012, 08:57:47 AM
你的健身方, 一个月多少钱?


clever c*nt
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1212 on: July 12, 2012, 09:07:46 AM »
so how is your shoulder?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1213 on: July 12, 2012, 10:17:34 AM »
Quote from: Donny on July 12, 2012, 09:07:46 AM
so how is your shoulder?
a little bit better,and lift lighter weight.
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1214 on: July 12, 2012, 11:20:52 AM »
Quote from: musclecenter on July 12, 2012, 10:17:34 AM
a little bit better,and lift lighter weight.
good to hear ;)
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Schmoff

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1215 on: July 12, 2012, 07:44:08 PM »
muscle chihuahua

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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1216 on: July 12, 2012, 11:08:24 PM »
Quote from: Donny on July 12, 2012, 11:20:52 AM
good to hear ;)
yesterday i using light weights & switch to cable when training shoulders as pics.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1217 on: July 15, 2012, 01:24:48 AM »
pics taken yesterday
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1218 on: July 18, 2012, 07:05:45 AM »
chest & back today
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1219 on: July 18, 2012, 07:57:46 AM »
you look great. just look after your shoulder
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1220 on: July 19, 2012, 08:00:29 AM »
doing 22 sets for biceps today.
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1221 on: July 19, 2012, 09:22:26 AM »
Quote from: musclecenter on July 19, 2012, 08:00:29 AM
doing 22 sets for biceps today.

wow..22 sets would kill me!!!
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polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1222 on: July 19, 2012, 10:09:47 AM »
Quote from: andreisdaman on July 19, 2012, 09:22:26 AM
wow..22 sets would kill me!!!

X2

Most be working for coach though, he's looking leaner than ever.
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1223 on: July 21, 2012, 06:19:21 AM »
Quote from: polychronopolous on July 19, 2012, 10:09:47 AM
X2

Most be working for coach though, he's looking leaner than ever.

I'm gonna try it and see what happens
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dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1224 on: July 21, 2012, 08:45:40 AM »
Quote from: musclecenter on July 19, 2012, 08:00:29 AM
doing 22 sets for biceps today.

how many of those 22 sets are "work sets" or sets til failure?
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