allight man, and no worries and sorry if a came across as a bit of an arrogant ass/dickhead but i'm kinda stressed out about a certain female at the moment, so you'll have to forgive me for my dickheadedness
you still training 6 days per week man?
nice full delts
sure!training every muscle group twice a week since 30 or 40 years ago.
You never take time off? What about anniversaries, birthdays, or funerals? Do you volunteer to be a pall bearer to get some reps in?
Musclecenter, do you do any exercises specifically for neck and forearms or just indirect work?