what's your arms measure coach?
He was blowing smoke they were really 29 inches.
16 and half inches only.never more than 17 inches in my life.
pics taken from chest & back workout, May 6th 2013
AS NATTY AS THIS ONENOT EVEN ONCE
how do you train calves? and what rep/set regime? we all know the exercises but do you use a principle or do you have a way to utilize say ..seated calf raise to your benefit? foot position..etc... thank you in advance...
i always did standing calf-raise years before, but almost years didi't train my calf again.
coach awesome.like that side leg,,,i thought i had wicked ham hang and cuts nice,,,
i ate tuna fish today.tuna now is a little bit cheap here in Taiwan.its about 18 USD as pic shown
3 pics taken today
New schmoe taking this pictures.Where other guy?
i see measurements like the so called BMI..load of rubbish...itīs what you see in the mirror what counts and how YOU feel.
Tuna is my favorite even though it is suppose to kill you with mercury. LOL