Author Topic: Ron Harris pumps his massive 14 inch arms!!!!!!!!!!!!!!!!!!!!!!!!! (Read 8189 times)

Bast000 · « **Reply #25 on:** January 19, 2007, 02:57:04 PM »

Quote from: alexxx on January 19, 2007, 08:27:04 AM

I wonder how this monster would do against him.

yea ron harris would destroy him

Andre Nickatina · « **Reply #26 on:** January 19, 2007, 03:12:04 PM »

Reminds me of the song "Lean Back" lol

Bastygone · « **Reply #27 on:** January 19, 2007, 03:13:08 PM »

Nice Mr. T starter chain.

Pollux · « **Reply #28 on:** January 19, 2007, 03:16:00 PM »

Quote from: Euro-monster on January 19, 2007, 08:04:38 AM

No he's not moron....

He do likes to swing his whole body into his workout though...

Hence me saying HAMMER CURLS. He's using all that body weight just to throw them bitches up instead of "curling" them.

I'm sorry. I didn't catch what you said... who's the moron again?

Croatch · « **Reply #29 on:** January 19, 2007, 03:23:39 PM »

Quote

hahahahahaha, here's another gem.

The exercise every BEAST can't resist. Power squat machine. Great machine, which a few people do correctly. I just came from the gym where some guy and his life partner were trading sets with a crazy 2 plates per side. Best part, is them sticking their ass all the way out and proceeding to work on their hip thrusts. The way to do that one is keep your back straight, legs forward on the pad, come straight down, while keeping your ass in. Any douchebag can do 10 plates a side using shanked form. And people wonder why they don't get "results" with all the "hard training" they've been putting in. Let's not even talk about diet.
Croatch on...

MindSpin · « **Reply #30 on:** January 19, 2007, 03:48:42 PM »

What on earth posses a guy to have his wife follow him around a gym with a camera phone and video tape his sloppy workout

Even more perplexing, why is he posting this crap on You Tube? I don't get it... $:-\$

http://www.youtube.com/watch?v=gB7_PBeqnBM&NR

alexxx · « **Reply #31 on:** January 19, 2007, 04:10:43 PM »

Quote from: MindSpin on January 19, 2007, 03:48:42 PM

What on earth posses a guy to have his wife follow him around a gym with a camera phone and video tape his sloppy workout Even more perplexing, why is he posting this crap on You Tube? I don't get it... $:-\$

http://www.youtube.com/watch?v=gB7_PBeqnBM&NR

ask arvilla

alexxx · « **Reply #32 on:** January 19, 2007, 04:11:33 PM »

Quote from: Bast000 on January 19, 2007, 02:57:04 PM

yea ron harris would destroy him

Your pathetic. Sarcasm already admited it was not him and that he was never lean in his life.

ManBearPig... · « **Reply #33 on:** January 19, 2007, 04:40:44 PM »

i can do those same lifts with the same weight.

hell, with that form, i bet i could do 10 percent more on each one.

and i don't even work out.

Theoak* · « **Reply #34 on:** January 19, 2007, 05:27:46 PM »

He is bicep curling to "Im just a love machine"?

kicker · « **Reply #35 on:** January 19, 2007, 05:32:22 PM »

Hahaha, "curls for the girls."

v-man · « **Reply #36 on:** January 19, 2007, 07:45:52 PM »

Who gives a crap its the end result that counts.

If anyone has a better body then his in contest shape then post it.

Pollux · « **Reply #37 on:** January 19, 2007, 07:57:08 PM »

Quote from: v-man on January 19, 2007, 07:45:52 PM

Who gives a crap its the end result that counts.

If anyone has a better body then his in contest shape then post it.

Touchy are we?

bmacsys · « **Reply #38 on:** January 19, 2007, 08:20:07 PM »

He didn't do one strict rep.

MoralMan · « **Reply #39 on:** January 20, 2007, 01:41:39 AM »

Quote from: v-man on January 19, 2007, 07:45:52 PM

Who gives a crap its the end result that counts.

If anyone has a better body then his in contest shape then post it.

Meltdown

MoralMan · « **Reply #40 on:** January 20, 2007, 01:44:19 AM »

LMAO! What a pathetic machine "squat"

I do over 500lbs for 12 on the machine and i go all the way down ass to the grass.
And i dont consider myself strong on legs as my legs are pretty piss poor, my best squat is only 420

Rami · « **Reply #41 on:** January 20, 2007, 03:20:54 AM »

Some LEGENDARY posing at the end in this one... Those half reps sure get you pumped!

&mode=related&search=

BEAST 8692 · « **Reply #42 on:** January 20, 2007, 04:06:02 AM »

does anyone actually know why he is puting this stuff on youtube?

ron has been around for a while and has seen alot of pro bbers train. maybe this is what he sees?

Mars · « **Reply #43 on:** January 20, 2007, 05:59:04 AM »

Quote from: Bast000 on January 19, 2007, 02:57:04 PM

yea ron harris would destroy him

Hail to the leader!!!!!!!!!!!!!!!!!!!!!!!!!!

dizzleman06 · « **Reply #44 on:** January 20, 2007, 07:50:05 AM »

Quote from: The Squadfather on January 19, 2007, 08:00:14 AM

hahahahaha, this one always makes me laugh, epic standing up on a seated shoulder press quarter reps!!!!

how is this a quarter rep...he takes the bar down to about 4 inches of his chest....monster jealousy!

The Squadfather · « **Reply #45 on:** January 20, 2007, 07:52:31 AM »

Quote from: dizzleman06 on January 20, 2007, 07:50:05 AM

how is this a quarter rep...he takes the bar down to about 4 inches of his chest....monster jealousy!

hahahahaha, no he doesn't, he's doing the oldest trick in the book to cheat shoulder presses, he raises his head so it looks like he's bring the bar down to his chin but it only comes down to around nose level plus he's practically standing up doing it, hahahahahahahaha, you're probably just like him.

The Showstoppa · « **Reply #46 on:** January 20, 2007, 07:53:51 AM »

Quote from: v-man on January 19, 2007, 07:45:52 PM

Who gives a crap its the end result that counts.

If anyone has a better body then his in contest shape then post it.

MANCRUSH !!!!! hahahhaha

dizzleman06 · « **Reply #47 on:** January 20, 2007, 07:54:37 AM »

Quote from: Rami on January 20, 2007, 03:20:54 AM

Some LEGENDARY posing at the end in this one... Those half reps sure get you pumped!

&mode=related&search=

now this is bad... his hands are way to far apart and he really isn't getting into the range that works your delts the best.

dizzleman06 · « **Reply #48 on:** January 20, 2007, 07:56:59 AM »

Quote from: The Squadfather on January 20, 2007, 07:52:31 AM

hahahahaha, no he doesn't, he's doing the oldest trick in the book to cheat shoulder presses, he raises his head so it looks like he's bring the bar down to his chin but it only comes down to around nose level plus he's practically standing up doing it, hahahahahahahaha, you're probably just like him.

that was my next comment... I just watched it again and THEN i noticed how he has his body angles backward almost to the point of doing a semi incline movement... he needs to lower that seat and do a weight he can actually handle or up the dosage!

The Squadfather · « **Reply #49 on:** January 20, 2007, 07:57:12 AM »

Quote from: dizzleman06 on January 20, 2007, 07:54:37 AM

now this is bad... his hands are way to far apart and he really isn't getting into the range that works your delts the best.

hahahahaha, check this out

LX1 (2 months ago)
nice.. range of motion is really short though, guess whatever works for you.. doubt your could do the same amount of weight and reps with a fuller range of motion though.
cheers.
Adding comments have been disabled for this video.

looks like as soon as that comment was posted Ron had the comments feature disabled, looks like 'ol Ron can't handle the truth.