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Author Topic: Is there a pro in the world who does full reps on anything????????????  (Read 9884 times)

The Squadfather

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Is there a pro in the world who does full reps on anything????????????
« on: February 08, 2007, 03:32:54 PM »
i just watched part of BFTO '06 and as i'm watching it i'm thinking to myself, "are you fuccking kidding me?", look i understand the whole continuous tension and stress on the muscle stuff but come on, Jonnie Jackson is the worst, this guy's reps are so damn short on everything he may as well not even be doing it.
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Max_Rep

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #1 on: February 08, 2007, 03:40:22 PM »
Seems to work for him.
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kicker

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #2 on: February 08, 2007, 03:40:58 PM »
Levrone uses text book form on his bench presses and incline presses, don't know about the other lifts.
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jwb

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #3 on: February 08, 2007, 03:41:31 PM »
there was one guy once...

start watching at the 1min mark... very clean set at a good pace

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chainsaw

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #4 on: February 08, 2007, 03:41:55 PM »
Quote from: The Squadfather on February 08, 2007, 03:32:54 PM
i just watched part of BFTO '06 and as i'm watching it i'm thinking to myself, "are you fuccking kidding me?", look i understand the whole continuous tension and stress on the muscle stuff but come on, Jonnie Jackson is the worst, this guy's reps are so damn short on everything he may as well not even be doing it.

Probably one thing I will agree with you on.
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The Squadfather

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #5 on: February 08, 2007, 03:46:42 PM »
Quote from: chainsaw on February 08, 2007, 03:41:55 PM
Probably one thing I will agree with you on.
it's really funny, you should see David Henry's part, this clown does 4 inch barbell curls with 2 plates and some change on each side of the EZ bar, i've never seen anything like it, even Coleman does half reps on all his presses for chest, JOJ claims he can do upright rows with 315 yet he was having a hard time with pulling 135 barely to his lower chest. ::)
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IceCold

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #6 on: February 08, 2007, 03:48:39 PM »
dorian yates.

some of the best form documented.
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Sergio Rules 77

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #7 on: February 08, 2007, 03:51:33 PM »
Watching Nasser train is still the most astonishing thing I have ever seen. That guy didn't do a single thing right in the gym. Even with all the drugs he took, I still can't believe his style of training built that body. Levrone was good, Dexter is OK, I haven't seen the last three Battle For The Olympia vids so I'm not sure how the current lot are training, but your right, 80 % of the pros I've seen over the last 8 years use shithouse form.

SERGIO!!!!
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Chick

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #8 on: February 08, 2007, 03:54:35 PM »
Is there a pro in the world who does full reps on anything???????????? 


Of course there is.....

















and you can see it for yourself on my NEW DVD...World Class Training!!

Available at Bodybuilding.com!!!
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NarcissisticDeity

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #9 on: February 08, 2007, 03:56:44 PM »
Quote from: Chick on February 08, 2007, 03:54:35 PM
Is there a pro in the world who does full reps on anything???????????? 


Of course there is.....

















and you can see it for yourself on my NEW DVD...World Class Training!!

Available at Bodybuilding.com!!!

Bob with the shameless plug lol how fatherhood Bob?
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The Squadfather

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #10 on: February 08, 2007, 03:57:44 PM »
Quote from: Chick on February 08, 2007, 03:54:35 PM
Is there a pro in the world who does full reps on anything???????????? 


Of course there is.....

















and you can see it for yourself on my NEW DVD...World Class Training!!

Available at Bodybuilding.com!!!
yeah i know you do Bob, your form was excellent on the War for the Worlds especially on db inclines, those db's came down well below pec level, you obviously came up at a time when the training was considered a lot more important then it is today, when i watch some of these guys train i wonder how they can still walk around and move.
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SAGE AKA BIGSDAWG

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #11 on: February 08, 2007, 03:58:50 PM »
Quote from: The Squadfather on February 08, 2007, 03:32:54 PM
i just watched part of BFTO '06 and as i'm watching it i'm thinking to myself, "are you fuccking kidding me?", look i understand the whole continuous tension and stress on the muscle stuff but come on, Jonnie Jackson is the worst, this guy's reps are so damn short on everything he may as well not even be doing it.

They keep tension on the muscle at all times, while squeezing the contraction, works very well.



sage
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The True Adonis

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #12 on: February 08, 2007, 04:04:06 PM »
Quote from: The Squadfather on February 08, 2007, 03:57:44 PM
yeah i know you do Bob, your form was excellent on the War for the Worlds especially on db inclines, those db's came down well below pec level, you obviously came up at a time when the training was considered a lot more important then it is today, when i watch some of these guys train i wonder how they can still walk around and move.

Bob is one of the Best Pro`s out there.  He is not an ego lifter, doesn`t pretend to be one, and realizes that one should do what is most efficient and not always is the most difficult.

A lot of people ruined on silly exercises, trying to prove themselves.
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Royalty

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #13 on: February 08, 2007, 04:08:48 PM »
I have heard from people that have trained with Phil Heath that he is suprisingly unaware of proper techniques in the gym regarding form and rep execution. So as he gets more experience under his belt...expect to see him get even better that he already is!

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Mr. Intenseone

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #14 on: February 08, 2007, 04:09:50 PM »
If your on a ton of shit anything works!
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jwb

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #15 on: February 08, 2007, 04:12:51 PM »
Quote from: Chick on February 08, 2007, 03:54:35 PM
Is there a pro in the world who does full reps on anything???????????? 


Of course there is.....

















and you can see it for yourself on my NEW DVD...World Class Training!!

Available at Bodybuilding.com!!!
The chickster trains pretty smart... old guys need to!
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ether

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #16 on: February 08, 2007, 04:16:04 PM »
Quote from: Chick on February 08, 2007, 03:54:35 PM
Is there a pro in the world who does full reps on anything???????????? 


Of course there is.....

















and you can see it for yourself on my NEW DVD...World Class Training!!

Available at Bodybuilding.com!!!


Full Reps on the Cybex machines!

Go BoB!!!! You beast you!
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Chick

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #17 on: February 08, 2007, 04:18:47 PM »
Bro...I trained for 10 years before the Cybex  brand was even invented!

DOH!!
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The True Adonis

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #18 on: February 08, 2007, 04:19:53 PM »
Quote from: Chick on February 08, 2007, 04:18:47 PM
Bro...I trained for 10 years before the Cybex  brand was even invented!

DOH!!

I love how people try to argue that a Machine isn`t as good as a free weight.

It makes no sense.
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The Squadfather

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #19 on: February 08, 2007, 04:20:56 PM »
Quote from: ether on February 08, 2007, 04:16:04 PM

Full Reps on the Cybex machines!

Go BoB!!!! You beast you!
Bob pushes a pair of 125 pound db's for full reps like a pair of babies toys on his WFW video, also does 5 plates per side for deep reps on Hammer Strength flat presses.
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Rudee

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #20 on: February 08, 2007, 04:21:38 PM »
When you are on heavy gear you don't need full reps for muscle growth.  Heck, you could grow by simply returning the weights to the racks.
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jwb

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #21 on: February 08, 2007, 04:22:06 PM »
Quote from: Chick on February 08, 2007, 04:18:47 PM
Bro...I trained for 10 years before the Cybex  brand was even invented!

DOH!!
Actually the legendary cybex classic line came out in 1983 chick...
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Chick

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #22 on: February 08, 2007, 04:22:56 PM »
It's all just a means to an end in bodybuilding...free weights, DB's, BB's, machines, rocks tied to a broomstick...

IT DOESN'T MATTER!
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natural al

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #23 on: February 08, 2007, 04:24:09 PM »
Quote from: The True Adonis on February 08, 2007, 04:19:53 PM
I love how people try to argue that a Machine isn`t as good as a free weight.

It makes no sense.
.


what do you know, I actually agree with you on this.

if a guy gets results with a limited range of motion than what's the problem?  I know they're on gear but they know what works for them and that's all that counts.  If someone came to you and said that partial reps were proven to build more mass would you still do full reps?  Of course not.....maybe, just maybe they know what works for them ;D

Quote from: Chick on February 08, 2007, 04:22:56 PM
It's all just a means to an end in bodybuilding...free weights, DB's, BB's, machines, rocks tied to a broomstick...

IT DOESN'T MATTER!

exactly.  you don't get marked down at a show for using partial reps or cybex machines...do you?
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The True Adonis

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Re: Is there a pro in the world who does full reps on anything????????????
« Reply #24 on: February 08, 2007, 04:24:17 PM »
Quote from: Chick on February 08, 2007, 04:22:56 PM
It's all just a means to an end in bodybuilding...free weights, DB's, BB's, machines, rocks tied to a broomstick...

IT DOESN'T MATTER!

Exactly.  Centrifugal Machine and Gravity suit would accomplish the same goal as well.
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