Not doing the Metrolina....BUT DOING A SHOW THE FOLLOWING WEEK!!! Guess which

[Vince G, CSN MFT]

New Meal & Supplement Plan

Pre Workout -
Workout Pak
1ml of @#$#$
3 caps of JetFuel
10mg of @#$@#$

Breakfast - 9 egg whites, 1 egg yolk, cup of oatmeal, bottled water

Mid Morning - 5 Liver, 5 Amino, 20 grams Milk & Egg Protein


Lunch - Grilled Chicken, rice, salad, bottled water
3 caps of JetFuel
10mg of @#$@#$



Mid Afternoon- Same as Mid-Morning

Pre Cardio- 3 caps of JetFuel

Dinner - Flank Steak, Salad, Bottled water
10mg of @#@#$@#$

 

[Colossus_1986]

New Meal & Supplement Plan

Pre Workout -
Workout Pak
1ml of @#$#$
3 caps of JetFuel
10mg of @#$@#$

Breakfast - 9 egg whites, 1 egg yolk, cup of oatmeal, bottled water

Mid Morning - 5 Liver, 5 Amino, 20 grams Milk & Egg Protein


Lunch - Grilled Chicken, rice, salad, bottled water
3 caps of JetFuel
10mg of @#$@#$



Mid Afternoon- Same as Mid-Morning

Pre Cardio- 3 caps of JetFuel

Dinner - Flank Steak, Salad, Bottled water
10mg of @#@#$@#$

 

WE DON'T CARE

[ieffinhatecardio]

The Welfare Line Invitational?

The Food Stamp Open?

[Andre Nickatina]

WE DON'T CARE

Are you plannintg on competing soon or have any progress pics colossal one?

[Colossus_1986]

Are you plannintg on competing soon or have any progress pics colossal one?

? r u being sarcastic.
if not......no, no shows in '07
just so u know i don't use that name in reference to me, it's from an X-men Character.

[Spike]

do the Gold's classic I'm in Wilmington and will be there to pinch your nips before you go out

[Royalty]

Vince....dude

add at least a calcium citrate supplement and a magnesium glycinate supplement. I think it would only help with your training and recovery.

Vitamin D increases Ca+ and Mg+ absorption so take about 2000IU a day. Carlson makes a good Vitamin D supplement.


Take Calcium and Magnesium at least 3 hours distant from each other because they tend to compete for absorption.

Good luck Bro!

[Andre Nickatina]

? r u being sarcastic.
if not......no, no shows in '07
just so u know i don't use that name in reference to me, it's from an X-men Character.

Serious. just seeing if youve improved sine that last show. Have you?

[Marty Champions]

vince how come you never respond to my pms and take my advice about working out.

you really do suck but i think you can turn it around buddy

[Colossus_1986]

Serious. just seeing if youve improved sine that last show. Have you?

yeah i'm planning to get some shots in soon, just brining down the weight a little from 220-to 210 or little less.
i usually stay around the 205 mark then diet for a show. seeing as i went up, i can't help but think there are some improvements...(there are many to be made) but im still young. got time.

[Fury]

Here's another one of my favorite hotty (droolllllll....) Amanda Blank!

Looks like a dude.

[Andre Nickatina]

you know this is what uyou see garraeth

[Andre Nickatina]

okay the bitch is officially fine as hell

[Nuge]

New Meal & Supplement Plan

Pre Workout -
Workout Pak
1ml of @#$#$
3 caps of JetFuel
10mg of @#$@#$

Breakfast - 9 egg whites, 1 egg yolk, cup of oatmeal, bottled water

Mid Morning - 5 Liver, 5 Amino, 20 grams Milk & Egg Protein


Lunch - Grilled Chicken, rice, salad, bottled water
3 caps of JetFuel
10mg of @#$@#$



Mid Afternoon- Same as Mid-Morning

Pre Cardio- 3 caps of JetFuel

Dinner - Flank Steak, Salad, Bottled water
10mg of @#@#$@#$

 

All lies, just like last time, in an attempt to "own" people who believed you.

[Krankenstein]

10mg of @#$@#$

We can only hope its 10mg of something that will reduce those moobs of yours.  The horror that is unleashed upon the crown when you come out on stage without a bra on.....**shudder**.....**nausea**

[toolarge4u]

New Meal & Supplement Plan

Pre Workout -
Workout Pak
1ml of @#$#$
3 caps of JetFuel
10mg of @#$@#$

Breakfast - 9 egg whites, 1 egg yolk, cup of oatmeal, bottled water

Mid Morning - 5 Liver, 5 Amino, 20 grams Milk & Egg Protein


Lunch - Grilled Chicken, rice, salad, bottled water
3 caps of JetFuel
10mg of @#$@#$



Mid Afternoon- Same as Mid-Morning

Pre Cardio- 3 caps of JetFuel

Dinner - Flank Steak, Salad, Bottled water
10mg of @#@#$@#$

 

good luck with your show

[derekanthony]

taking my product there numb nuts hahahahahha thats $ in my pocket  dip shit !!!!

[Buttsuck]

taking my product there numb nuts hahahahahha thats $ in my pocket  dip shit !!!!

lol pwned..... Goodrum is going against everything he stands for.

[derekanthony]

New Meal & Supplement Plan

Pre Workout -
Workout Pak
1ml of @#$#$
3 caps of JetFuel
10mg of @#$@#$

Breakfast - 9 egg whites, 1 egg yolk, cup of oatmeal, bottled water

Mid Morning - 5 Liver, 5 Amino, 20 grams Milk & Egg Protein


Lunch - Grilled Chicken, rice, salad, bottled water
3 caps of JetFuel
10mg of @#$@#$



Mid Afternoon- Same as Mid-Morning

Pre Cardio- 3 caps of JetFuel

Dinner - Flank Steak, Salad, Bottled water
10mg of @#@#$@#$

 

i own you bitch!!! this is to easy !! lmao

[Ozzy]

taking my product there numb nuts hahahahahha thats $ in my pocket  dip shit !!!!

I'm sure Jetfuel helped immensely.


Couldn't be illegal drugs. NAH.

[Colossus_1986]

lol i made that captani Gyno one...funny to see it again!

[wolfgang187]

The Welfare Line Invitational?

The Food Stamp Open?

You will make alot of people get up and walk out of the auditorium,  maybe you should try out to be the MC of the event and you can put flavor, style in it.  Don't hurt Male Figure Competition what did it ever do to you.

[Vince G, CSN MFT]

taking my product there numb nuts hahahahahha thats $ in my pocket  dip shit !!!!

Giving money to the Blue Oyster charity fund would be money in your pocket




I used Jetfuel for the Mountaineer and am using it for the next show.   German American products doesn't mean I support your lifestyle of giving lapdances to whoever throws a dollar at you or your gay4pay antics.

[Ozzy]

Hahahaha, a DA post actually made me laugh.


Hahaha if you made that Captain Gyno and Team Dellusional colossal, my hat's off to ya.

[Colossus_1986]

Hahahaha, a DA post actually made me laugh.


Hahaha if you made that Captain Gyno and Team Dellusional wolfgang, my hat's off to ya.

captain gyno was mine...i laugh everytime i see it, as for the other, not mine...still funny!