Author Topic: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS....................... (Read 7843 times)

Option D · « **Reply #25 on:** March 28, 2007, 01:18:34 PM »

Quote from: The Squadfather on March 28, 2007, 01:12:22 PM

you look good Mal but me and you both could prolly use some.

thanks..im thinkin like this...i aint gonna stop eatin...dude thats just out...so im gonn have to train harder and burn the carbs and do cardio after and then in the am..

man i eat my ass off...today alone

Burrito from chipotles with a big ass coke
chips and refried beans
oat meal
chicken quesedila
Bowl of chilli

and when i get home im makin tacos... with beans and rice...

yesterday i did a half a platter of stoufers lasagna MYSELF with a coke
phillycheese steak (foot long) with 3 beers (Bud ice)

Dude i eat because i i enjoy it..check out the shirt i saw at mr big and tall
"eat right, exercise, Still die"

i feel like life is too short to deny myself of the pleasures of eating...ill just make it up in the gym

SHUTUPANDTRAIN · « **Reply #26 on:** March 28, 2007, 01:20:00 PM »

Quote from: big_mal on March 28, 2007, 01:18:34 PM

thanks..im thinkin like this...i aint gonna stop eatin...dude thats just out...so im gonn have to train harder and burn the carbs and do cardio after and then in the am..

man i eat my ass off...today alone

Burrito from chipotles with a big ass coke
chips and refried beans
oat meal
chicken quesedila
Bowl of chilli

and when i get home im makin tacos... with beans and rice...

yesterday i did a half a platter of stoufers lasagna MYSELF with a coke
phillycheese steak (foot long) with 3 beers (Bud ice)

Dude i eat because i i enjoy it..check out the shirt i saw at mr big and tall
"eat right, exercise, Still die"

i feel like life is too short to deny myself of the pleasures of eating...ill just make it up in the gym

It does not work like that, but good luck...

Blockhead · « **Reply #27 on:** March 28, 2007, 01:20:54 PM »

I'm telling ya...it's fkn MIDEIVEL that thing is.

30 minutes on the 'fat burn' option at level 6 will burn about 360+ calories. It stings but it's necessary. I want to qualify this year for Nationals.

I put my towel over th emonito so I don't stare at the clock/timer. It helps a little. Motley Crue on my iPod does as well.

After that...it's treadmill (LifeFitness 9500hr) for 15-20 minutes at incline 4-6 range and speed of 3.0-3.8mph. Up and down up and down.

The Squadfather · « **Reply #28 on:** March 28, 2007, 01:22:08 PM »

Quote from: big_mal on March 28, 2007, 01:18:34 PM

thanks..im thinkin like this...i aint gonna stop eatin...dude thats just out...so im gonn have to train harder and burn the carbs and do cardio after and then in the am..

man i eat my ass off...today alone

Burrito from chipotles with a big ass coke
chips and refried beans
oat meal
chicken quesedila
Bowl of chilli

and when i get home im makin tacos... with beans and rice...

yesterday i did a half a platter of stoufers lasagna MYSELF with a coke
phillycheese steak (foot long) with 3 beers (Bud ice)

Dude i eat because i i enjoy it..check out the shirt i saw at mr big and tall
"eat right, exercise, Still die"

i feel like life is too short to deny myself of the pleasures of eating...ill just make it up in the gym

yeah, i'm quite a bit older than you though Mal, i'll be 35 on Saturday so i'm gonna clean up the diet too for awhile.

wolfgang187 · « **Reply #29 on:** March 28, 2007, 01:22:54 PM »

Quote from: The Squadfather on March 28, 2007, 01:15:58 PM

dude i can't even fuccking imagine 30 minutes that is BRUTAL i just barely squeezed out 12 minutes at level 6 after training legs today, i might be able to get 18-20 if i hadn't lifted before hand.

IF STICK TO THE STEP MILL THE FOOD WILL JUST FLY THROUGH YOU SF.

Option D · « **Reply #30 on:** March 28, 2007, 01:23:07 PM »

Quote from: SHUTUPANDTRAIN on March 28, 2007, 01:20:00 PM

It does not work like that, but good luck...

Well that just sucks dosent it...

but its funny because since i started that in jan i lost like 15 lbs...and im damn sure eatin the same...

Ill tell you what i do though...i try and keep my rest short inbetween sets...and im on

Muscletech products Placebo-tech and im stacking it with doesabsolutleynothing-tech

na for real i use redline..

MisterMagoo · « **Reply #31 on:** March 28, 2007, 01:23:26 PM »

360cals in 30 minutes is usually what i get on the elliptical. most i've ever managed was 500, but i almost passed out at the end.

it's crazy, back when i was really trying to lose the weight i was doing 500cals on the bike and 500cals on the stairstepper 4x a week. 4000 cals burnt a week, not counting my dieting. it was fucking unreal. my endurance was outta the park at the time, i was running 5:30 miles pretty easily etc. of course i was 160 pounds back then, so hey.

Always Sore · « **Reply #32 on:** March 28, 2007, 01:23:37 PM »

Quote from: big_mal on March 28, 2007, 01:18:34 PM

thanks..im thinkin like this...i aint gonna stop eatin...dude thats just out...so im gonn have to train harder and burn the carbs and do cardio after and then in the am..

man i eat my ass off...today alone

Burrito from chipotles with a big ass coke
chips and refried beans
oat meal
chicken quesedila
Bowl of chilli

and when i get home im makin tacos... with beans and rice...

yesterday i did a half a platter of stoufers lasagna MYSELF with a coke
phillycheese steak (foot long) with 3 beers (Bud ice)

Dude i eat because i i enjoy it..check out the shirt i saw at mr big and tall
"eat right, exercise, Still die"

i feel like life is too short to deny myself of the pleasures of eating...ill just make it up in the gym

Damm thats a ton of food...The whole die part is correct but I want to push it off as far as possiable.

pumpster · « **Reply #33 on:** March 28, 2007, 01:24:29 PM »

20 minutes on a stepmill, or 30+ of something else, 6 days a week with decent diet with one cheat day a week will get you in shape by May-June. And of course it will get a little easier in a couple of weeks if used daily.

30 minutes on a stepmill's an accomplishment, i could never do it. No coincidence that there's rarely if ever a line for the stepmill at gyms.

benjamin pearson · « **Reply #34 on:** March 28, 2007, 01:25:07 PM »

definetly the worst by far

Option D · « **Reply #35 on:** March 28, 2007, 01:26:54 PM »

Quote from: The Squadfather on March 28, 2007, 01:22:08 PM

yeah, i'm quite a bit older than you though Mal, i'll be 35 on Saturday so i'm gonna clean up the diet too for awhile.

yeah i tried that shit...dosent fit my lifestyle hahahaha

na for real though clean diet alright SF....start on monday...diet logs..the both of us...ill need t be cut for my birthday trip to the MIA.

Dingleberry · « **Reply #36 on:** March 28, 2007, 01:27:56 PM »

I could do 30, but I damn near needed a stretcher afterward. 45 and i'd be involuntarily shitting my pants like those marathon runners do.

SHUTUPANDTRAIN · « **Reply #37 on:** March 28, 2007, 01:28:03 PM »

Quote from: big_mal on March 28, 2007, 01:23:07 PM

Well that just sucks dosent it...

but its funny because since i started that in jan i lost like 15 lbs...and im damn sure eatin the same...

Ill tell you what i do though...i try and keep my rest short inbetween sets...and im on

Muscletech products Placebo-tech and im stacking it with doesabsolutleynothing-tech

na for real i use redline..

That was probrably water weight (the first 10-15 usually are)...

Seriously Bro to lose any serious weight you need to cut out all that shit...

Try to cut your caloric intake in half and then you will see real results...

Sir William Idol · « **Reply #38 on:** March 28, 2007, 01:28:11 PM »

very true, this is the only piece of cardio they have in my gym that is worth anything...but a lot of gyms dont even have it, so im thankful mine does.

ive gotten up to about 40 minutes on the "aerobic workout" setting with a level 18 intensity. it is very hard, but as blockhead said the mp3 player helps as do the two caffeine pills and two ephedrine pills. machine is absolutely drenched in sweat afterwards.

benjamin pearson · « **Reply #39 on:** March 28, 2007, 01:28:35 PM »

Quote from: big_mal on March 28, 2007, 01:26:54 PM

yeah i tried that shit...dosent fit my lifestyle hahahaha

na for real though clean diet alright SF....start on monday...diet logs..the both of us...ill need t be cut for my birthday trip to the MIA.

then you can pull some quality tail on your trip

The Squadfather · « **Reply #40 on:** March 28, 2007, 01:30:33 PM »

Quote from: Sir William Idol on March 28, 2007, 01:28:11 PM

very true, this is the only piece of cardio they have in my gym that is worth anything...but a lot of gyms dont even have it, so im thankful mine does.

ive gotten up to about 40 minutes on the "aerobic workout" setting with a level 18 intensity. it is very hard, but as blockhead said the mp3 player helps as do the two caffeine pills and two ephedrine pills. machine is absolutely drenched in sweat afterwards.

level 18?

? holy shit.

Option D · « **Reply #41 on:** March 28, 2007, 01:31:52 PM »

Quote from: SHUTUPANDTRAIN on March 28, 2007, 01:28:03 PM

That was probrably water weight (the first 10-15 usually are)...

Seriously Bro to lose any serious weight you need to cut out all that shit...

Try to cut your caloric intake in half and then you will see real results...

yeah thats a negative...lol na ill do it

Rimbaud · « **Reply #42 on:** March 28, 2007, 01:32:24 PM »

Quote from: The Squadfather on March 28, 2007, 12:53:32 PM

the Stepmill!!!!!!!!!!!!!!!!!!!!!!!!!!!! discuss.

Agreed.

The Squadfather · « **Reply #43 on:** March 28, 2007, 01:32:29 PM »

Quote from: benjamin pearson on March 28, 2007, 01:28:35 PM

then you can pull some quality tail on your trip

Mal gets more ass than a toilet seat anyway.

Darren Avey · « **Reply #44 on:** March 28, 2007, 01:32:54 PM »

I find road running burns fat best, and its more interesting seeing scenery,etc with your MP3 player on rather than just staring at a wall or ion the mirror while doing stepmill,treadmill or bike.

benjamin pearson · « **Reply #45 on:** March 28, 2007, 01:33:25 PM »

Quote from: The Squadfather on March 28, 2007, 01:32:29 PM

Mal gets more ass than a toilet seat anyway.

ya im sure he does.... guys a pimp for sure

Blockhead · « **Reply #46 on:** March 28, 2007, 01:34:09 PM »

Quote from: pumpster on March 28, 2007, 01:24:29 PM

20 minutes on a stepmill, or 30+ of something else, 6 days a week with decent diet with one cheat day a week will get you in shape by May-June. And of course it will get a little easier in a couple of weeks if used daily.

30 minutes on a stepmill's an accomplishment, i could never do it. No coincidence that there's rarely if ever a line for the stepmill at gyms.

The same coincidence that dictates you can ALWAYS have an open squat rack on a Monday night at 7pm in ANY gym across Planet Earth.

A bottle of REDLINE(try the new Green Apple flavor) 10 minutes before the Stepmill will help. Awesome pre-cardio drink. I'd be smart and pop a handful of BCAA's and have a little bit of glutamine as well beforehand.

pumpster · « **Reply #47 on:** March 28, 2007, 01:34:48 PM »

Quote from: Darren Avey on March 28, 2007, 01:32:54 PM

I find road running burns fat best, and its more interesting seeing scenery,etc with your MP3 player on rather than just staring at a wall or ion the mirror while doing stepmill,treadmill or bike.

Running's also great, for those who can take the punishment without getting leg problems.

Option D · « **Reply #48 on:** March 28, 2007, 01:35:18 PM »

This is the chick above

The Squadfather · « **Reply #49 on:** March 28, 2007, 01:36:17 PM »

Quote from: big_mal on March 28, 2007, 01:35:18 PM

This is the chick above

nice tits on that one Mal.